PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.

EXPLORE MY PREGACTIVE PROGRAMS >

Can I Eat Fish when Pregnant?

pregactive nutrition Sep 03, 2020

Can I Eat Fish when Pregnant?

We all know the benefits of eating fish, but should you continue to eat fish when pregnant? Yes! Fish contains essential nutrients that are important to the developing foetal brain. The issue is with certain types of fish...

Continue Reading this Post >

Best Exercises for Pregnant Women - Safe Pregnancy Workouts

prenatal exercise Sep 03, 2020

Exercise for Pregnant Women

I am about to share with you all you need to know when it comes to exercise for pregnant women. It starts with only including safe pregnancy workouts into your training program. As a mama, I know first hand how exercising each...

Continue Reading this Post >

15 Benefits of Exercise during Pregnancy

prenatal exercise Sep 03, 2020

Benefits of Exercise during Pregnancy

So what are the benefits of exercise during pregnancy? Do you know that exercising during your pregnancy will not only benefit you, but also your baby?

Once you know just how important working out when pregnant is,...

Continue Reading this Post >

Best Online Prenatal Pilates Classes, Workouts and Exercises

 

Best Online Prenatal Pilates Classes, Workouts and Exercises

If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates exercises or movements are...

Continue Reading this Post >

Pregnancy Mental Health is Something We Need to Chat About

podcasts prenatal health Sep 03, 2020

Pregnancy Mental Health is Something We Need to Chat About

Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.

LISTEN ON APPLE PODCASTSLISTEN ON SPOTIFY | LISTEN ON STITCHER

My Online...
Continue Reading this Post >

First Trimester Exercise Guidelines to Keep You Safe

 

First Trimester Exercise Guidelines

So let's chat about the first trimester exercise guidelines you need to be aware of. But first, Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of...

Continue Reading this Post >

Best Exercises for Pregnancy Back Pain

prenatal health Aug 31, 2020

Best Exercises for Pregnancy Back Pain

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant. And I want to show you the best...

Continue Reading this Post >

Here's How to Stop Wrist Pain during Pregnancy

prenatal health Aug 31, 2020
 

Wrist Pain during Pregnancy

Did you know that up to 60% of women get wrist pain during pregnancy? Protecting your wrists and preventing carpal tunnel syndrome is so important throughout pregnancy.

This wrist pain does tend to occur more in the third...

Continue Reading this Post >

Breathing Techniques for Labour Podcast

birth prep podcasts Aug 28, 2020

Breathing Techniques for Labour Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

Continue Reading this Post >

MUST LISTEN Postnatal Depression Podcast with Psychologist Rebecca Black

Postnatal Depression Podcast with Psychologist Rebecca Black

Postnatal depression, or postpartum depression, is more common than you may realise. What is important is to understand what it is, the signs and symptoms and what you can do. Here is an...

Continue Reading this Post >
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.