Tips for Pregnant Women and New Mothers Working at Home

postpartum health Oct 31, 2021

Tips for Pregnant Women and New Mothers Working at Home

This is me! While pregnant, and looking after my son Max, I am also busy working with all our inspirational PregActive mamas. And I love it! But I need to be organised and manage my time accordingly.

So I want to share some tips with you about working at home when pregnant or if you are a mama.

My Tips

1. If you sit a lot, stand up.

2. If you stand a lot, sit down.

3. Be supported - wear supportive shoes inside, not just barefoot.

4. If you sit, try and sit on a ball - if you don't have one it's a great investment.

5. If you are sitting on a chair, sit on a cushion. You don't want to be slouched, avoid having your tailbone tucking under. Sit towards the front of the cushion.

6. Set a small timer (45 minutes or less) and get up and move when it goes off.

7. Shoulder rolls and upper body stretching throughout the day is important.

8. Get outside for a few deep breaths across your day.

All these tips are simple, but you need to take action to reap the benefits.

Tips for Pregnant Women and New Mothers Working at Home

Video duration: 3 minutes 56 seconds

Below I chat with Obstetrician Dr Ini Thevathasan and provide some helpful tips.

Learn More About My Online Programs

From my planning for pregnancy plan, pregnancy workouts, Core Rehab for Mamas program to my Stronger Mama Challenge; I have a program to help you be a healthy, fit and strong mama for life!

Check Out My Online Programs
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.