About The PregActive Method
Be Strong For Pregnancy. For Motherhood.
Hi, I'm Kerryn Boyle
Co-Founder of PregActive
I've been there: you're busy, time poor, yet you know that your own health is important. That's why I have designed a guided, realistic and achievable program to help you enjoy a more empowering pregnancy and to re-regain your body confidence after childbirth. I'm a proud mama and a prenatal and postpartum exercise specialist.
I Love Being a Mama
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!
Join Thousands of PregActive Mamas
Strong For Pregnancy. For Motherhood.
Whether you're choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we're confident PregActive will help you become a healthier, happier you.
The Leader in Pregnancy Fitness
We have been delivering safe and effective prenatal and postpartum classes, workouts and exercises to mamas since 2015. We provide you with the tools, techniques, exercises and workouts to ensure you enjoy an empowered motherhood. Each workout is safe and will increase your fitness level for a stronger pregnancy and a speedier postpartum recovery.
PregActive Is Designed By Experts
For Today's Busy Mamas In Mind.
When you incorporate our PregActive exercises and workouts into your daily fitness plan; you will start to see how we place great emphasis on diaphragmatic breathing and connecting your core. PregActive is dedicated to prevention first and then healing when required as you re-gain your body confidence after childbirth.
My Qualifications
Planning for Pregnancy
I Will Help You to Get Fit for Pregnancy
When you join my Planning for Pregnancy online program you will immediately begin to implement my health, fitness and wellbeing system that puts you on the right track to getting your body ready for pregnancy. You will receive a guided fitness plan along with fertility workouts and tips to help increase your chances of getting pregnant. PregActive mamas are supported as they physically prime their bodies for pregnancy ensuring they enter pregnancy fit and healthy.
Expectant Mamas
You Deserve Only Safe Prenatal Workouts
PregActive is designed to deliver safe workouts for every week of your pregnancy. With each trimester your body changes; and so must your workouts in order to adapt to your growing belly. Our cutting-edge techniques and methodology has been developed and re-fined since 2015 to ensure mamas get the required exercises and workouts based on the most up-to-date scientific research.
Postpartum Mamas
Heal Faster After Childbirth
My postpartum training programs guide you with safe exercises to help you heal immediately after childbirth. No matter whether you had a caesarean or vaginal birth; whether you're two weeks postpartum or 2 years; I have a program to help you.
Core Rehab After Birth
My Core Rehab for Mamas program will provide you with expert guidance to help you re-connect, heal, and re-strengthen your postpartum body. And then when you are ready to lose the baby weight; my Stronger Mama challenges combine a blend of Pilates, yoga and vigorous workouts to help you achieve your goal.
Endorsed by Medical Professionals
"I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant. I was looking for a program that would help me to improve strength and flexibility, and PregActive has really exceeded my expectations." Alana.
Imagine ....
Participating in the most innovative and functional workouts developed by our experienced prenatal health and medical team in the comfort of your own home. We have included scientifically proven training techniques, tools and exercises to create our cutting-edge trimester-specific prenatal workouts.
Prevention First
Our primary goal is to help you prevent common pregnancy related issues before they arise by keeping you 'PregActive' throughout your pregnancy. By participating in our unique and innovative program you will be more likely to experience a more positive, empowering and comfortable pregnancy.
