Support & FAQ

We Are Here to Help You!

On this support page you will find answers and help to common questions. If you need further assistance, please send me an Email.

Send Me an Email

Questions & Answers

Does PregActive Have an APP?

Yes! This is how you can download our APP.

Download the PregActive mobile app for free and watch all videos, save your progress, and connect with fellow members in your community no matter where you are.

We use an APP platform called Kajabi so this is what you will see when downloading and logging in to the APP. Use the same login details for both the website and APP.

You can also access all content on your mobile device by simply logging in to the website. You do not have to use the APP, it all works perfectly fine on either the APP or the website.

I don’t know where to start?

Not to worry, you’re not alone! Our team are the experts in prenatal and postpartum fitness are here to guide you. When you sign up we’ll send you a Starter Guide and welcome video on how to begin and how to ease your way into the program.

I am Pregnant - Which Program is For Me?

If you are currently pregnant then my PregActive for Pregnancy program is for you.

Click here to LEARN MORE >

You will find unique, customised workouts for every week of your pregnancy. When you have some time, explore our extensive library of health topics, covering everything from podcasts, prenatal health complications, nutrition, birth preparation, nutrition, body care, healthy mind, healthy living tips to exercise during pregnancy advice.

I Have Had My Baby - Which Program is For Me?

No matter how long ago you had a baby (2 months, 6 month, 1 year) then my Core Rehab program is for you.

Click here to LEARN MORE >

Your well-being is important. Your health matters! Once you have been approved for exercise by your doctor, I want you to start with my Core Rehab program.

What do you mean "proven method?"

PregActive has been helping pregnant and postpartum mamas since 2015. During that time we have created and constantly improved our program based on solid evidence from what works and what doesn’t. From all the feedback and testimonials we have received we know our program has proven to work for many women.

Is it too late to join PregActive?

Whether you are in your first, second or third trimester; it is never too late to start. My workouts will help you stay active each week and prepare your body for child-birth and post pregnancy. If you're already a mama, then our Core Rehab is a great place to start before moving on to our more intense FIT workouts.

I'm more than 12 months postpartum. Can I still join?

Absolutely. We have a lot of Mamas who did not get the opportunity to heal their bodies immediately after childbirth or within the first 12 months of motherhood and are only finding the time now. I want you to know that it is never too late to start healing your body.

We also have a large number of mums who have a prolapse, pelvic floor issues or separation and need the extra support that PregActive provides.

Can I try before I commit?

So glad you asked! We know you will love it, but I want you try PregActive for free. Before I buy something I want to see what I'm getting and so do you. Get your 7 Day Free Trial today >

Can I Read Some Reviews on PregActive?

We have had hundreds of amazing reviews and testimonials for our in-studio and online programs. To see how we have helped mamas just like you, visit our PregActive Reviews page >

How do subscriptions work?

We have several membership options so you can select which one suits you. Our monthly subscription automatically renews at the end of every month. We have once-off payments if you are ready to commit to your long-term health and well-being. Learn More

Do your classes address diastasis?

Absolutely! We have designed our program to prevent and heal diastasis recti. From our PregActive foundations classes to our workouts that focus on strengthening your core.

How PregActive Works

Studio PregActive is our online virtual fitness studio. Gain access to our classes and evidence based educational videos to empower you through pregnancy and motherhood.

Learn More About How PregActive Works >

What Equipment Do I Need?

My workouts have been designed so you do not need any equipment. But if you have some equipment, then I also have some classes for you that include workouts involving exercise balls, resistance bands and light weights.

How does the PregActive Community work?

What we love most is getting to know our beautiful mamas and hearing their story. And we would love for you to join in.

Our Community on PregActive.com

We have our very own online community right here on PregActive.com. You can view our community and read posts, ask questions or get to know women just like you who are going on this life-changing journey.

I'M Ready to Join!