Support & FAQ

Yes! This is how you can download our APP.

Download the PregActive mobile app for free and watch all videos, save your progress, and connect with fellow members in your community no matter where you are. 

You can also access all content on your mobile device by simply logging in to the website. You do not have to use the APP, it all works perfectly fine on either the APP or the website.

To download our FREE PregActive Pregnancy APP go to the Apple APP store or the Google APP store and search for 'PregActive.'

Not to worry, you’re not alone! Our team are the experts in prenatal and postpartum fitness are here to guide you. When you sign up we’ll send you a Starter Guide and welcome video on how to begin and how to ease your way into the program.

If you are currently pregnant then my PregActive for Pregnancy program is for you.

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You will find unique, customised workouts for every week of your pregnancy. When you have some time, explore our extensive library of health topics, covering everything from podcasts, prenatal health complications, nutrition, birth preparation, nutrition, body care, healthy mind, healthy living tips to exercise during pregnancy advice.

No matter how long ago you had a baby (2 months, 6 month, 1 year) then my Core Rehab program is for you.

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Your well-being is important. Your health matters! Once you have been approved for exercise by your doctor, I want you to start with my Core Rehab program.

PregActive has been helping pregnant and postpartum mamas since 2015. During that time we have created and constantly improved our program based on solid evidence from what works and what doesn’t. From all the feedback and testimonials we have received we know our program has proven to work for many women.

Whether you are in your first, second or third trimester; it is never too late to start. My workouts will help you stay active each week and prepare your body for child-birth and post pregnancy. If you're already a mama, then our Core Rehab is a great place to start before moving on to our more intense FIT workouts.

Absolutely. We have a lot of Mamas who did not get the opportunity to heal their bodies immediately after childbirth or within the first 12 months of motherhood and are only finding the time now. I want you to know that it is never too late to start healing your body. 

We also have a large number of mums who have a prolapse, pelvic floor issues or separation and need the extra support that PregActive provides.

So glad you asked! We know you will love it, but I want you try PregActive for free. Before I buy something I want to see what I'm getting and so do you. Get your 7 Day Free Trial today >

We have had hundreds of amazing reviews and testimonials for our in-studio and online programs. To see how we have helped mamas just like you, visit our PregActive Reviews page >

We have several membership options so you can select which one suits you. Our monthly subscription automatically renews at the end of every month. We have once-off payments if you are ready to commit to your long-term health and well-being.

Absolutely! We have designed our program to prevent and heal diastasis recti. From our PregActive foundations classes to our workouts that focus on strengthening your core.

Studio PregActive is our online virtual fitness studio. Gain access to our classes and evidence based educational videos to empower you through pregnancy and motherhood.

My workouts have been designed so you do not need any equipment. But if you have some equipment, then I also have some classes for you that include workouts involving exercise balls, resistance bands and light weights.

What we love most is getting to know our beautiful mamas and hearing their story. And we would love for you to join in.

Our Community on PregActive.com

We have our very own online community right here on PregActive.com. You can view our community and read posts, ask questions or get to know women just like you who are going on this life-changing journey.