Postpartum Care, Recovery and Fitness Program
Get Fit for Motherhood. For Life!
Re-gain Your Body Confidence.
All you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage.
My program is designed to help heal your body after pregnancy, prevent incontinence, heal pregnancy related injuries. And you will receive expert advice for motherhood along with a guided apostpartum fitness plan, exercises and workouts.
Hey there, I'm Kerryn.
I love being a mother with my own two beautiful boys as well as caring for the health and wellbeing of all the mamas in our inspiring and supportive PregActive community. I am here to look after you!
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Being a New Mama is Exhausting
You're busy and time poor as you look after your beautiful new baby. But I want you to know that your health and wellbeing is also very important. Not only to you but also your baby. You need the strength, energy and positive mindset to keep up with your daily challenges.
Medically Recommended Workouts for Mamas
Sometimes you just need convenient at-home postpartum workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of workout you should be doing.
Complete Postpartum Health Program
Enjoy Convenient, At-Home Postpartum Workouts.
As soon as you start your recovery after childbirth you will start with my Core Rehab program that is designed to help you gently re-gain your body confidence. Then you can progress at your own pace through my recovery programs.
HOW DOES STUDIO PREGACTIVE WORK?
It's simple.
Join Today
As soon as you join you will receive your login details and have immediate access to all programs, workouts and educational courses.
You Choose
Motherhood throws up new challenges at you each and every day. If you're not in the mood for a workout then select one of our education courses to ensure you enjoy a more empowered motherhood.
Postpartum Workouts Online
Your body is constantly changing as it heals after pregnancy and childbirth. Get unlimited access to my customized health and fitness programs designed just for mamas!
I'm with you each day.
With our APP you will feel like you have me right there with you each day. It works. It has worked for thousands of our PregActive mamas. You will get the most comprehensive Core Rehab course online.
STILL THINKING?
Here’s what you’re missing…
Core Rehab Program
Trust your body again. Feel good again and reclaim your confidence with exercises and core workouts for mamas. Help your body recover with core exercises and strength workouts to tone you up and have you back in shape. Your Health Matters! Laugh and sneeze with confidence - leakage free, by caring for your pelvic floor. Abdominal separation after pregnancy - it's a thing. Let me help you!
This is Me at 39 Weeks Pregnant.
Then a few days after I had my baby. And then again at 5 months postpartum. In five months I had fully recovered my pelvic floor and healed my diastasis recti (abdominal separation). I now have such confidence in my body with a strong core when I move - and importantly when I play with my baby boy.
Our community is a place to support one another, ask questions, share tips and be there to help out. Workouts you will love on our Pregnancy and Postpartum Exercise APP.
