Postpartum Care, Recovery and Fitness Program
Get Fit for Motherhood. For Life!
- Heal diastasis recti
- Strengthen your core
- Strong pelvic floor to stop leakage
- Re-gain body confidence
- Postpartum workout APP
- ONLY $5 / week
Get Everything for only $5 a week!
RE-GAIN YOUR BODY CONFIDENCE
All you need to do is to follow my step-by-step program which includes postpartum workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage. Commit to your postpartum recovery!
Postpartum Health, Fitness and Wellbeing Program.
Hey there, I'm Kerryn.
I'm a proud mama and a pregnancy and postpartum exercise specialist. I love being a mother with my own two beautiful boys as well as caring for the health and wellbeing of all the mamas in our inspiring and supportive PregActive community. I am here to look after you!
Being a New Mama is Exhausting
You're busy and time poor as you look after your beautiful new baby. But I want you to know that your health and wellbeing is also very important. Not only to you but also your baby. You need the strength, energy and positive mindset to keep up with your daily challenges.
To do this, you need a health, wellbeing and fitness program that has been proven to work for thousands of mamas just like you. And yes, you can exercise in the privacy of your own home with my convenient, safe postpartum workouts.
Medically Recommended Postpartum Workouts
Sometimes you just need convenient at-home postpartum workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of workout you should be doing. Join over 200,000 women who have viewed and worked out to my online workouts.
"I love PregActive's Online Postpartum Program."
"Being able to do workouts at home after the birth of my 3rd baby was amazing, finding time to get out to the gym would've been impossible." Karen
"I am so happy I found the PregActive workouts."
"The pelvic floor exercises and gentle abdominal toning helped me so much in my postpartum recovery." Caroline
Enjoy Convenient, At-Home Postpartum Workouts.
As soon as you start your postpartum recovery you will start with my Core Rehab program that is designed to help you gently re-gain your body confidence. Then you can progress at your own pace through my recovery programs.
You will gain complete, unlimited access to each program. I know every mama and every postpartum recovery is different so there is the right program for you.
- Be energised with my WORKOUTS.
- Feel rejuvenated with my YOGA.
- Relieve aches with my PILATES.
- Provide calm to your day with MEDITATIONS.
HOW DOES STUDIO PREGACTIVE WORK?
As soon as you join you will receive your login details and have immediate access to all programs, workouts and educational courses. One subscription is all you need.
Motherhood throws up new challenges at you each and every day. If you're not in the mood for a workout then select one of our education courses to ensure you enjoy a more empowered motherhood.
Your body is constantly changing as it heals after pregnancy and childbirth. Get unlimited access to my customized health and fitness programs designed just for mamas!
I'M WITH YOU EACH DAY
With our APP you will feel like you have me right there with you each day. It works. It has worked for thousands of our PregActive mamas. You will get the most comprehensive Core Rehab course online.
When you join you get complete access to ALL my programs from pregnancy, childbirth to postpartum. No joining fee, no long term contracts, cancel anytime. Choose a Membership below and sign up now.
COMMIT TO YOUR EMPOWERED MOTHERHOOD!
I will help you re-gain your confidence as you heal pregnancy-related injuries. I am right there with you each workout along with thousands of mamas worldwide to give you the postpartum exercises, workouts and online classes you deserve!
With our community of PregActive mamas, you won't be alone as you become that strong mama you want to be. I’ve helped thousands of Mamas through this journey of pregnancy and motherhood.
Here’s what you’re missing…
CORE REHAB AFTER PREGNANCY
Trust your body again. Feel good again and reclaim your confidence with exercises and core workouts for mamas. Help your body recover with core exercises and strength workouts to tone you up and have you back in shape. Your Health Matters! Laugh and sneeze with confidence - leakage free, by caring for your pelvic floor. Abdominal separation after pregnancy - it's a thing. Let me help you!
Enjoy a More Comfortable Postpartum Recovery
Heal + Re-strengthen. During this time you need to strengthen your core as you heal your abdominal separation, increase your overall body strength, reduce pelvic floor problems, prevent back and pelvic pain as you re-gain your body confidence. Get Fit and Strong for Motherhood.
This is Me at 39 Weeks Pregnant.
Then a few days after I had my baby. And then again at 5 months postpartum. In five months I had fully recovered my pelvic floor and healed my diastasis recti (abdominal separation). I now have such confidence in my body with a strong core when I move - and importantly when I play with my baby boy.
Supportive Community of Mamas!
Our community is a place to support one another, ask questions, share tips and be there to help out. Workouts you will love on our Pregnancy and Postpartum Exercise APP.
The Personal Trainer in Your Pocket
This allows you to workout at home, at the park, outside; anywhere, anytime! It is like having me as your personal trainer right there with you encourgaing you each step of the way as you work out with me.
Lose Baby Weight
Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge.
START TODAY WITH ONE CLICK.
01 Joining is easy to do.
Sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire postpartum care and recovery programs.
02 Commit to Being a Strong Mama
I get it, you're busy. As a mama with two boys I know how much time you devote to your children. When you commit to The PregActive Method you will re-gain your body confidence, enjoy an energy boost and experience the results you want that will last a lifetime.
03 Choose Your Program
When you join you will be guided to the right program for you and your stage of recovery. You can stay with each program for as long as you like until you are ready to progress to the next level.
04 Guided, but Flexible
You are in control. I provide you with guided workouts and a fitness plan that matches your stage of postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.
"Thank you for the Stronger Mama Challenges!"
"I found the challenges to be the perfect balance between hard and helpful. I feel so much stronger and my body is so much more mobile now. Your calm and soothing voice makes those hard exercises that much more bearable. Absolutely loved it, thank you!" Gabi
"I cannot find the words to truly express how amazing PregActive has been for me!"
"I felt so strong in my pregnancy and also postpartum. The support and the honest stories on the community page were also excellent, and it felt wonderful to be part of Kerryn’s PregActive community, thank you!." Tracey
Get Everything for only $5 a week!
Prioritise YOUR Health Today!
ONE SUBSCRIPTION IS ALL YOU NEED
Included in your membership is unlimited access to all our pregnancy, childbirth courses and postpartum fitness programs. I will help you re-gain your confidence as you heal pregnancy-related injuries.
I am right there with you each workout along with thousands of mamas worldwide to give you the postpartum exercises, workouts and online classes you deserve!