RE-GAIN YOUR BODY CONFIDENCE
All you need to do is to follow my step-by-step program which includes postpartum workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage.
Commit to your postpartum recovery! It all starts by signing-up and making a commitment to taking control of your health and wellbeing.
Postpartum Health, Fitness and Wellbeing Program.
Hey there, I'm Kerryn.
I'm a proud mama and a pregnancy and postpartum exercise specialist. I love being a mother with my own two beautiful boys as well as caring for the health and wellbeing of all the mamas in our inspiring and supportive PregActive community. I am here to look after you!
I've Been There!
You're busy, time poor, yet you know that your health is important. No longer do you need to fight for gym equipment. Now, you can exercise in the privacy of your own home with my convenient, safe postpartum workouts.
I have your complete postpartum recovery, care and fitness plan right here for you. Allow me to personally guide you through each stage of your recovery. I’m your PT, Yoga, Pilates and health instructor that’s with you anywhere, anytime.
AS SEEN ON
Medically Recommended Postpartum Workouts
Sometimes you just need convenient at-home postpartum workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of workout you should be doing. Join over 200,000 women who have viewed and worked out to my online workouts.
"I love PregActive's Online Postpartum Program."
"Being able to do workouts at home after the birth of my 3rd baby was amazing, finding time to get out to the gym would've been impossible." Karen
"I am so happy I found the PregActive workouts."
"The pelvic floor exercises and gentle abdominal toning helped me so much in my postpartum recovery." Caroline
Enjoy Safe, At-Home Postpartum Workouts and Fitness Plan.
It’s all here for you in Studio PregActive, our online platform that you have instant access to as soon as you start your FREE TRIAL.
Each week I welcome you with your weekly update. Then you have the choice of postpartum Strength, Yoga, Pilates, Express, Stretch, Advanced and more! And unlimited access to all my education courses.
- Be energised with my WORKOUTS.
- Feel rejuvenated with my YOGA.
- Relieve pregnancy aches with my PILATES.
- Provide calm to your day with MEDITATIONS.
HOW DOES STUDIO PREGACTIVE WORK?
BECOME A MEMBER
Gain immediate access to all of our innovative pregnancy, childbirth and postpartum programs all in one subscription exclusively for our members.
YOU'RE IN CONTROL
Not in the mood? No problem, you can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood.
POSTPARTUM SPECIFIC WORKOUTS
Your body is constantly changing as it heals after pregnancy and childbirth. Get unlimited access to my customized health and fitness programs designed just for mamas!
ENJOY STUDIO PREGACTIVE
You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive Core Rehab course online.
ONE SUBSCRIPTION is all you need. Included in your membership is unlimited access to all our pregnancy, childbirth courses and postpartum programs. No joining fee, no long term contracts, cancel anytime. Choose a Membership below and sign up now.
COMMIT TO YOUR EMPOWERED MOTHERHOOD!
I will help you re-gain your confidence as you heal pregnancy-related injuries. I am right there with you each workout along with thousands of mamas worldwide to give you the postpartum exercises, workouts and online classes you deserve!
With our community of PregActive mamas, you won't be alone as you become that strong mama you want to be. I’ve helped thousands of Mamas through this journey of pregnancy and motherhood.
Here’s what you’re missing…
CORE REHAB AFTER PREGNANCY
Trust your body again. Feel good again and reclaim your confidence with exercises and core workouts for mamas. Help your body recover with core exercises and strength workouts to tone you up and have you back in shape. Your Health Matters! Laugh and sneeze with confidence - leakage free, by caring for your pelvic floor. Abdominal separation after pregnancy - it's a thing. Let me help you!
Enjoy a More Comfortable Postpartum Recovery
Heal + Re-strengthen. During this time you need to strengthen your core as you heal your abdominal separation, increase your overall body strength, reduce pelvic floor problems, prevent back and pelvic pain as you re-gain your body confidence. Get Fit + Strong for Motherhood. I'm here to help you tone up, firm up, repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence!
Core Exercises that Deliver Results!
This is Me at 39 Weeks Pregnant.
Then a few days after I had my baby. And then again at 5 months postpartum. In five months I had fully recovered my pelvic floor and healed my diastasis recti (abdominal separation). I now have such confidence in my body with a strong core when I move - and importantly when I play with my baby boy.
Supportive Community of Mamas!
Our community is a place to support one another, ask questions, share tips and be there to help out. Workouts you will love on our Pregnancy and Popstpartum Exercise APP. For every stage of your pregnancy. My get fit for birth workouts will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth.
The Number 1 Way to Lose Baby Weight
28 Day Weight Loss Challenge
Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge and joining the PregActive family to get the support and motivation you deserve. Ready to lose weight after pregnancy and become a fit and strong mama?
Here's How it Works.
01 It's Easy to Join.
Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire planning + pregnancy + postpartum programs.
02 Consistency is Vital
I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.
03 PregActive Foundations
I know you're ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.
04 Guided, but Flexible
You are in control. I provide you with guided workouts specific to your week of pregnancy and postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.
"Thank you for the Stronger Mama Challenges!"
"I found the challenges to be the perfect balance between hard and helpful. I feel so much stronger and my body is so much more mobile now. Your calm and soothing voice makes those hard exercises that much more bearable. Absolutely loved it, thank you!" Gabi
"I cannot find the words to truly express how amazing PregActive has been for me!"
"I felt so strong in my pregnancy and also postpartum. The support and the honest stories on the community page were also excellent, and it felt wonderful to be part of Kerryn’s PregActive community, thank you!." Tracey
Get Everything for only $5 a week! But Try for a week FREE before you decide.
Stop scrolling. Start prioritising YOU today!
ONE SUBSCRIPTION IS ALL YOU NEED
Included in your membership is unlimited access to all our pregnancy, childbirth courses and postpartum programs. I will help you re-gain your confidence as you heal pregnancy-related injuries. I am right there with you each workout along with thousands of mamas worldwide to give you the postpartum exercises, workouts and online classes you deserve!