Look, Feel and Be Your Best
It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content. As you enter level three you will feel and see results with support as you gain strength, confidence, and look the way you want to look!
Discover, Inspire & Grow with PregActive.
PregActive is where fit and healthy mamas belong. When you find the place that feels right, it makes all the difference. And we're confident PregActive will help you become a healthier, happier you.
Got that unwanted post-baby tummy? Not feeling confident or sexy? Want to get back in shape and have some 'me time'? We're here to help you.
Hey there, I'm Kerryn.
Your body has gone through a lot - it's brought new life into the world. The after effects of which, may have left you a little wobbly in some bits and soft in others. I'm here to help you tone up, firm up, repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence!
How My Core Rehab Program Works
Below is a photo is me at 39 weeks pregnant. Then a few days after I had my baby. And then again at 5 months postpartum. In five months I had fully recovered my pelvic floor and healed my diastasis recti (abdominal separation). I now have such confidence in my body and feel strong when I move - and importantly when I play with my baby boy.
How I Will Help You
Learn to Trust in Your Body Again!
Feel good again and reclaim your confidence with exercises for new mothers. Help your body recover with post baby workouts to tone you up and have you back in shape. Laugh and sneeze with confidence - leakage free, by caring for your pelvic floor. Stomach separation - it's a thing. Let me help you!
Enjoy a More Comfortable Postpartum Recovery
During this time you need to strengthen your core as you heal your abdominal separation, increase your overall body strength, reduce pelvic floor problems, prevent back and pelvic pain as you re-gain your body confidence.
Medically Recommended and Endorsed
PregActive is recommended by physical therapists, OB.GYNs and allied health professionals because we have helped mamas gain confidence in how their body looks, works, and feels.Learn More About PregActive
'I Absolutely Loved Staying Active During My Pregnancy.'
It helped me so much in my recovery post birth. I love that they are quick, easy to follow, relaxing and you are constantly reminding us what to engage and when to relax. Over the past couple of days, I have noticed a difference in my pelvic floor too! I wish I had done it straight after my baby. And I can do it at home once the kids are in bed.Ashlee
INSIDE YOUR CORE REHAB PROGRAMMy Core Rehab program consists of 12 modules divided into three progressive levels.
STEP-BY-STEP GUIDED PROGRAM
What sets PregActive apart from all other programs is that we provide you with a customised exercise, mindset and wellness program to help you re-gain trust in your body again to function how you want it to. Get everything you need to enjoy a fit, healthy and strong body delivered to you in one perfectly convenient membership.
THERE'S NO NEED TO GO TO THE GYM
With a new baby by your side, you'll be short of time, short of sleep and dare we say it, short of patience. With my online program you can workout from the comfort of your own home. Quick, 20 minute, achievable, postpartum workouts that you can do anywhere, anytime.
SUPPORT + ACCOUNTABILITY
At the start, you're inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work. The PregActive community is a hub of activity where women can interact, chat and have their questions answered. Your circle of support is just a click away.
My workouts create a balance in your pelvic floor and core that will continue to support you for life. I will give you the valuable tools you deserve to help you naturally heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.
WORKOUT ANYTIME. AT HOME.
Feel empowered after childbirth as we deliver safe but challenging workouts to help you get fit and strong again after pregnancy. I am here for you as I provide you with postpartum workouts to help you recover, heal and re-strengthen.
STRENGTHEN YOUR CORE, BACK AND PELVIC FLOOR
TO ENJOY A SPEEDIER POSTPARTUM RECOVERY
Real Women. Real Results.
My online program is realistic, challenging, and has delivered results for women just like you!
I love PregActive's online post pregnancy program. Being able to do workouts at home after the birth of my 3rd baby was amazing, finding time to get out to the gym would've been impossible.
I do the PregActive online classes because they're convenient, easy to follow and really enjoyable - they're actually a lot better than I expected. Kerryn is very engaging and the workouts are just right!
I am so happy I found the PregActive workouts. The pelvic floor exercises and gentle abdominal toning are now helping me recover in the postnatal period.