PregActive With Kerryn

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Pelvic Girdle Pain Tips

pelvic floor podcasts Apr 04, 2022

Pelvic Girdle Pain Tips

Are you pregnant and suffering from Pelvic Girdle Pain? You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in pregnancy.

...
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What NOT To Do When Exercising Your Pelvic Floor

pelvic floor Oct 30, 2021

What NOT To Do When Exercising Your Pelvic Floor

I often talk about what you should be doing when exercising your pelvic floor; now I want to talk about what not to do. Here are some quick tips to remember NOT to do when you are focusing on your pelvic...

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How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

Today we hear from our inspiring PregActive mama Grace as as she talks about how she used PregActive to strengthen her core and pelvic floor.

1. Why is including exercise into your day /...

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Pelvic Organ Prolapse Exercises Video 4

pelvic floor Jun 06, 2021

Pelvic Organ Prolapse Exercises Video 4

Building on from Pelvic Organ Prolapse Exercise Video 3; this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion.

I suggest you start...

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Pelvic Organ Prolapse Exercises Video 3

pelvic floor May 29, 2021

Pelvic Organ Prolapse Exercises Video 3

Building on from Pelvic Organ Prolapse Exercises Video 2 this circuit is longer at 9-minutes including all four kneeling exercises to help progress your recovery.

If you have not yet performed Pelvic Organ Prolapse...

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Pelvic Organ Prolapse Exercises Video 2

pelvic floor May 20, 2021

Pelvic Organ Prolapse Exercises Video 2

In this short 7-minute Gentle routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth. It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience...

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Pelvic Organ Prolapse Exercises Video 1

pelvic floor May 13, 2021

Pelvic Organ Prolapse Exercises Video 1

Pelvic Organ Prolapse Exercises Video 1 Looking for some pelvic organ prolapse exercises? This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse. Oh, and...

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Q & A with Prenatal Women’s Health Physiotherapist Beth Scott

Questions and Answers with Women's Health Physiotherapist Beth Scott

Beth is a trained physiotherapist who has further specialised in the area of Women's Health after completing post graduate training in pelvic floor rehabilitation. Today, we have put...

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Discover the Best 5 Best Pelvic Girdle Pain Exercises

Best Pelvic Girdle Pain Exercises

I want to share with you the best pelvic girdle pain exercises to help with pain relief. As always, please seek help from your Physical Therapist or health care professional.

You don't have to accept pelvic girdle pain...

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Pregnancy Pelvic Floor Exercises - Kegel Exercises Work Mama!

 

Pregnancy Pelvic Floor Exercises - Kegel Exercises Work Mama!

You are about to learn all you need to know about pregnancy pelvic floor exercises. Also known as Kegel exercises. They are incredibly important as they make the muscles of your pelvic floor...

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