PregActive Blog

Be Strong For Pregnancy. For Motherhood.

EXPLORE OUR PREGACTIVE PROGRAMS >

Q & A with Prenatal Women’s Health Physiotherapist Beth Scott

Questions and Answers with Women's Health Physiotherapist Beth Scott

Beth is a trained physiotherapist who has further specialised in the area of Women's Health after completing post graduate training in pelvic floor rehabilitation. Today, we have put...

Continue reading....

Discover the Best 5 Best Pelvic Girdle Pain Exercises

pelvic floor Nov 11, 2020

Best Pelvic Girdle Pain Exercises

I want to share with you the best pelvic girdle pain exercises to help with pain relief. As always, please seek help from your Physical Therapist or health care professional.

You don't have to accept pelvic girdle pain...

Continue reading....

Pregnancy Pelvic Floor Exercises - It's Time to Talk!

 

Pregnancy Pelvic Floor Exercises

You are about to learn all you need to know about pregnancy pelvic floor exercises. They are incredibly important as they make the muscles of your pelvic floor stronger. And trust me, I did my PF exercises throughout my...

Continue reading....

3 Minute Pelvic Floor Exercise Video

 

3 Minute Pelvic Floor Exercise Video

We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.

What are Pelvic Floor...

Continue reading....

5 Minute Pelvic Floor Exercise Video

 

5 Minute Pelvic Floor Exercise Video

Doing your pelvic floor in a range of positions can help to challenge you. As an example, try this sequence in a seated, standing and all fours position.

We work with strength, coordination and endurance here.

How to...

Continue reading....

5 Ways to Get Pelvic Girdle Pain Relief During Pregnancy

 

Pelvic Girdle Pain Relief During Pregnancy

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this...

Continue reading....

What is Pelvic Organ Prolapse Postpartum?

 

Pelvic Organ Prolapse Postpartum

Pelvic organ prolapse is downward descent of female pelvic organs. These organs include the bladder, uterus or post-hysterectomy vaginal cuff, and the small or large bowel, resulting in protrusion of the vagina, uterus,...

Continue reading....

How to Relieve Pelvic Girdle Pain from Women's Health Physiotherapist

 

Pelvic Girdle Pain

In this video our Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain.

Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle...

Continue reading....

Pelvic Organ Prolapse Video - What You Need to Know

 

Pelvic Organ Prolapse - What You Need to Know (5:35)

I want you to watch my video on POP.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it...

Continue reading....
Close

50% Complete

TRY PREGACTIVE FOR FREE!

I am confident PregActive will help you just like we have already helped thousands of mamas just like you. Try PregActive for free. No commitment. No credit card required!