HOW LONG Does it Take for Pelvic Floor to Recover after Childbirth?

How long does it take for pelvic floor to recover after childbirth is a common question many pregnant women and new mothers want answers to. It's important to know that the pelvic floor...

HOW TO STOP Leakage When Sneezing

So are you ready to learn how to stop leakage when sneezing? Whether you are pregnant or postpartum, you don't want to have an embarrassing leak when you sneeze, cough or laugh. So watch this video as I talk you through...

Pelvic Organ Prolapse during Pregnancy Exercises

A question I am often asked is can you give me "Pelvic Organ Prolapse during Pregnancy Exercises?" First, pelvic organ prolapse (POP) is common in women during pregnancy so today I want to share with you...

Pelvic Girdle Pain Podcast

Are you pregnant and suffering from Pelvic Girdle Pain? You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in...

What NOT To Do When Exercising Your Pelvic Floor

I often talk about what you should be doing when exercising your pelvic floor; now I want to talk about what not to do. Here are some quick tips to remember NOT to do when you are focusing on your pelvic...

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

Today we hear from our inspiring PregActive mama Grace as as she talks about how she used PregActive to strengthen her core and pelvic floor.

1. Why is including exercise into your day /...

Pelvic Organ Prolapse Exercises Video 4

Building on from Pelvic Organ Prolapse Exercise Video 3; this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion.

I suggest you start...

Pelvic Organ Prolapse Exercises Video 3

Building on from Pelvic Organ Prolapse Exercises Video 2 this circuit is longer at 9-minutes including all four kneeling exercises to help progress your recovery.

If you have not yet performed Pelvic Organ Prolapse...

Pelvic Organ Prolapse Exercises Video 2

In this short 7-minute Gentle routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth. It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience...

Pelvic Organ Prolapse Exercises Video 1

Pelvic Organ Prolapse Exercises Video 1 Looking for some pelvic organ prolapse exercises? This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse. Oh, and...