Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

FREE Pregnancy Exercise Program PDF

Hey mama - I have put together a FREE Pregnancy Exercise Program PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with...

DISCOVER Vinyasa Flow Prenatal Yoga Modifications

I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...

Pregnancy Pilates Workout for First Trimester

Here is my Pregnancy Pilates Workout for First Trimester. I want to share this 20 minute online prenatal Pilates workout you can do at home. It contains modified exercises suitable for you if you are in your...

Pregnancy Yoga Workout First Trimester

Is yoga in the first trimester safe? Are there yoga poses you must avoid? What does a good pregnancy yoga workout 1st trimester consist of? Today, I want to answer all your questions.

But first, if you are here for...

When Is The Best Time For Pregnant Women To Start Exercising?

So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...

Exercising when Pregnant

Let's chat about common exercising when pregnant myths. Type 'exercising when pregnant' into Google and you will soon be overwhelmed by the information being presented to you. Unfortunately, there is a lot of contradictory and...

Pregnancy Fitness

I want to provide you with the answers to the most common pregnancy fitness questions. When new mamas join my classes, I often find the same questions being asked. So I want to chat about the why, what, how, when and just about...

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and...