Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

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DISCOVER Vinyasa Flow Prenatal Yoga Modifications

I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...

Online Prenatal Pilates for First Trimester Workout 2

Here is my Prenatal Pilates for First Trimester Workout 2. I want to share this 20 minute online prenatal Pilates workout you can do at home.

If you would love to get more yoga and Pilates...

Prenatal Yoga First Trimester Workout 1

Here is my Prenatal Yoga First Trimester Workout 1. Are 1st Trimester Yoga Classes for You? I want to share this quick 8 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga...

Are 1st Trimester Prenatal Yoga Classes for You?

I want to share this quick 8 minute online 1st trimester prenatal yoga workout you can do at home. I love yoga because it is a great workout, relaxing, rejuvenating and is a non impact workout that is...

When Is The Best Time For Pregnant Women To Start Exercising?

So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...

The Truth About Exercising when Pregnant

Type 'exercising when pregnant' into Google and you will soon be overwhelmed by the information being presented to you. Unfortunately, there is a lot of contradictory and often misleading information about...

What You Need to Know About Pregnancy Fitness

I want to provide you with the answers to the most common questions regarding pregnancy fitness. When new mamas join my classes, I often find the same questions being asked. So I want to chat about the why,...