Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

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DISCOVER Vinyasa Flow Prenatal Yoga Modifications

I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...

Prenatal Pilates for First Trimester Workout 2

Here is my Prenatal Pilates for First Trimester Workout 2. I want to share this 20 minute online prenatal Pilates workout you can do at home.

If you would love to get more yoga and Pilates workouts...

Prenatal Yoga First Trimester Workout 1

Here is my Prenatal Yoga First Trimester Workout 1. Are 1st Trimester Yoga Classes for You? I want to share this quick 8 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga...

Are 1st Trimester Prenatal Yoga Classes for You?

I want to share this quick 8 minute online 1st trimester prenatal yoga workout you can do at home.

Online #PregnancyYoga classes are really popular right now as we all want to avoid the gym and stay safe....

When Is The Best Time For Pregnant Women To Start Exercising?

So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...

Functional First Trimester Pregnancy Exercises

Have you been doing, or planning on doing, the same workouts all the way up until labour? You're not alone. But now is the time to make the required changes and only include functional first trimester...

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and...

First Trimester Exercise Guidelines

So let's chat about the first trimester exercise guidelines you need to be aware of. But first, Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of...