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The Best 4 Prenatal Stretches before Bed

4 Prenatal Stretches Before Bed

Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.

And...

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Exercise Recommendations by Trimester

Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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10 Pregnancy Exercise Tips Endorsed by Obstetricians

Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

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FREE Pregnancy Exercise Program, Exercises and Tips PDF

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

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Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4

Prenatal Yoga for 2nd and 3rd Trimester Workout 4

Here is my Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4. I want to share this 25 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga...

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Prenatal Yoga for 2nd and 3rd Trimester Workout 3

Prenatal Yoga for 2nd and 3rd Trimester Workout 3

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 3. I want to share this 30 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to...

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Prenatal Yoga for 2nd and 3rd Trimester Workout 2

Prenatal Yoga for 2nd and 3rd Trimester Workout 2

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 2. I want to share this 30 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to your...

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Prenatal Yoga for 2nd and 3rd Trimester Workout 1

Prenatal Yoga for 2nd and 3rd Trimester Workout 1

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 1. I want to share this 34 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to your...

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Online Prenatal Pilates for 2nd and 3rd Trimester Workout 5

Online Prenatal Pilates for 2nd and 3rd Trimester Workout 5

Here is my Prenatal Pilates for 2nd and 3rd Trimester Workout 5. I want to share this 13 minute online prenatal Pilates workout you can do at home.

If you would love to get more...

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Online Prenatal Pilates for 2nd and 3rd Trimester Workout 4

Online Prenatal Pilates for 2nd and 3rd Trimester Workout 4

Here is my Prenatal Pilates for First Trimester Workout 4. I want to share this 22 minute online prenatal Pilates workout you can do at home.

If you would love to get more yoga and...

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