Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.
And...
Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.
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Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.
Governing bodies such as ...
Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.
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Here is my Online Pregnancy Yoga Workout 4 for 2nd and 3rd Trimester. I want to share this 25 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to your...
Here is my Pregnancy Yoga Workout 3rd Trimester. I want to share this 30 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to your trimester of pregnancy then...
Here is my Pregnancy Yoga Workout for 2nd and 3rd Trimester. I want to share this 30 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to your trimester of pregnancy then...
Here is my Pregnancy Yoga Workout 2 for 2nd and 3rd Trimester. I want to share this 34 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to your...
Here is my Prenatal Pilates Workout for 2nd and 3rd Trimester. I want to share this 13 minute online prenatal Pilates workout you can do at home.
If you would love to get more Pilates workouts specific to your...
Here is my Prenatal Pilates for First Trimester Workout 4. I want to share this 22 minute online prenatal Pilates workout you can do at home.
If you would love to get more yoga and...
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