Exercise After A C-Section

It is important you know how to exercise after a c-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid.

Before you leave hospital,...

Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my...

Core Rehab or Stronger Mama Challenge?

With the exciting launch of my Stronger Mama 28 Day Challenge we now have two postpartum programs ready to help you heal, recover and get fit. So which one is best suited to your current stage of postpartum...

Core Exercises when Pregnant and After Pregnancy

Over the years teaching prenatal an postpartum fitness classes I have found that most women do not know exactly what their core is. So I want to chat about why you must be doing your core exercises when...

Post Pregnancy Body Changes

It is very difficult to know which of the following post pregnancy body changes, if any, you will experience after pregnancy. What you need to know is how these changes may impact on your ability to start exercise...

Postpartum Exercise

When it comes to postpartum exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth is all about recovery. Then, when ready, you can move into a program that involves more intense workouts to...

Exercise After Childbirth and Working Out at Home

I loved teaching my postpartum exercise classes in-studio and getting to chat to all my amazing mamas. Our PregActive community spirit is amazing and our inspiring family are still together. For...

ONLINE PRENATAL AND POSTPARTUM FITNESS

Prepare your body for an empowering pregnancy and a fast recovery. Get unlimited access to get 100+ online, at-home workouts.

Hey there, I'm Kerryn.

I've been there: you're busy, time poor, yet you know that your...

How to Make Exercise after Pregnancy a Habit

When you have a habit of exercising, then you do it without a real lot of thought. It is a part of your daily routine just as going to work, having lunch and picking up the kids after school.

You don't have to...

Postpartum Workouts at Home

When it comes to your postpartum workouts you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are ready to lose baby weight and...