PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.



Postpartum Workouts at Home

postpartum exercise Nov 11, 2022

Postpartum Workouts Home

When it comes to your postpartum workouts at home you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are ready to lose baby...

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Top 5 Don’ts of Postpartum Exercise

postpartum exercise Dec 13, 2021

Top 5 Don'ts of Postpartum Exercise

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.

I want to share with you my Top 5...

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Top 5 To Do’s of Postpartum Exercise

Top 5 To Do's of Postpartum Exercise

Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into...

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5 Recommended Exercises for Postpartum

postpartum exercise Nov 22, 2021

5 Recommended Exercises for Postpartum

I am so proud of all our PregActive mamas who have dedicated time to their own health and wellbeing. When you're happy and healthy, you will experience a more empowering motherhood.

In this interview I chat with ...

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Running Postpartum - Q&A with Kerryn

Running Postpartum - Q&A with Kerryn

Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28 day Pilates challenge. Could you recommend some exercises that would prepare my body for this?...

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6 Months Postpartum Health Care Including Diastasis Recti

6 Months Postpartum Health Care Including Diastasis Recti

I know from first-hand experience having two children that being a mama comes with great rewards as well as plenty of expected and unexpected challenges. Today, I want to talk about 6 months...

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New 28 Day Pilates Challenge

postpartum exercise Feb 22, 2021

We are excited to announce the release of a NEW 28 Day Pilates Challenge.

Designed specifically for new Mothers, this is the next step after our Core Rehab program. Now giving our Mothers a choice to do either this 28 Day Pilates Challenge or the 28 Day...

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How to Make Exercise after Childbirth a Habit

Exercise after Childbirth

If you want to exercise after childbirth, but are having difficulty staying committed to your weekly postpartum fitness plan, then this post will hopefully help you stay on track.

When you have a habit of exercising then you do...

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Exercise After A C-Section Facts Every Mama Must Know

Exercise After A C-Section

It is important you know how to exercise after a C-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid after childbirth. So today,...

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Are You a Mama on the Move when Pregnant or After Pregnancy?

Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my question to...

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