Top 5 Don'ts of Postpartum Exercise

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.

I want to share with you my Top 5...

Top 5 To Do's of Postpartum Exercise

Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into...

5 Recommended Exercises for Postpartum

I am so proud of all our PregActive mamas who have dedicated time to their own health and wellbeing. When you're happy and healthy, you will experience a more empowering motherhood.

In this interview I chat with ...

Running Postpartum - Q&A with Kerryn

Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28 day Pilates challenge. Could you recommend some exercises that would prepare my body for this?...

6 Months Postpartum with Severe Diastasis Recti - Q&A with Kerryn

I get lots of questions from our amazing PregActive mamas that I answer in our member-only online community. But I think it's important to share these Q&A with you as it may just...

We are excited to announce the release of a NEW 28 Day Pilates Challenge.

Designed specifically for new Mothers, this is the next step after our Core Rehab program. Now giving our Mothers a choice to do either this 28 Day Pilates Challenge or the 28 Day...

Exercise after Childbirth

If you want to exercise after childbirth, but are having difficulty staying committed to your weekly postpartum fitness plan, then this post will hopefully help you stay on track.

When you have a habit of exercising then you do...

Exercise After A C-Section

It is important you know how to exercise after a C-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid.

Before you leave hospital,...

Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my question to...

Core Rehab or Stronger Mama Challenge?

With the exciting launch of my Stronger Mama 28 Day Challenge we now have two postpartum programs ready to help you heal, recover and get fit. So which one is best suited to your current stage of postpartum...