Top 5 Don’ts of Postpartum Exercise

postpartum exercise Dec 12, 2021

Top 5 Don'ts of Postpartum Exercise

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.

I want to share with you my Top 5 Don'ts of Postpartum Exercise as I chat to Obstetrician Dr Ini Thevathasan.

  1. Don't progress too quickly.
  2. Don't feel like you've failed - set smaller goals for yourself.
  3. Forget you are healing and lack of sleep isn't helping either.
  4. Don't compare yourself to anyone (it's not a linear progression).
  5. Don't do nothing for the first 6 weeks and then go for a run if you like running.

Top 5 Don'ts of Postpartum Exercise

Video duration: 6 minutes 54 seconds

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