Top 5 Don’ts of Postpartum Exercise
Top 5 Don'ts of Postpartum Exercise
Are you a new mom looking to get back into shape after having a baby? In this video, we'll cover the top 5 don'ts of postpartum exercise to help you avoid common mistakes and ensure a safe and effective workout routine.
From avoiding high-impact exercises to listening to your body, we've got you covered with essential tips for postpartum fitness.
Watch now to learn how to navigate the world of postpartum exercise like a pro! For more fitness tips and postpartum workout ideas, be sure to subscribe to our channel and hit the notification bell so you never miss a new video.
Let's work towards a healthier, stronger you together!
Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.
I want to share with you my Top 5 Don'ts of Postpartum Exercise as I chat to Obstetrician Dr Ini Thevathasan.
- Don't progress too quickly.
- Don't feel like you've failed - set smaller goals for yourself.
- Forget you are healing and lack of sleep isn't helping either.
- Don't compare yourself to anyone (it's not a linear progression).
- Don't do anything for the first 6 weeks and then go for a run if you like running.
Top 5 Don'ts of Postpartum Exercise
Video duration: 6 minutes 54 seconds
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