Postpartum Exercise DON'Ts You NEED to Know!

I'm taking on the challenge to uncover the biggest postpartum exercise DON'Ts, so you don't make the same mistakes I did!

Getting back into shape after having a baby can be tough, especially when it feels like your body has been turned upside down. It's natural to want to get back to your pre-pregnancy self as quickly as possible, but it's crucial to understand what not to do when it comes to postpartum exercise.

Avoid Injury

The last thing you want is to end up with an injury or exacerbate any existing health issues, which can be detrimental to your overall well-being and even impact your ability to care for your newborn.

One of the most common mistakes new moms make is jumping back into their pre-pregnancy workout routine too quickly. They might think they can pick up where they left off, but the truth is, their body has undergone significant changes, and it needs time to heal and recover.

This can lead to injuries, fatigue, and even postpartum depression. Another mistake is not listening to their bodies and ignoring the signs of discomfort or pain. It's essential to be mindful of any discomfort or pain and to stop immediately if you experience any unusual symptoms. Failing to do so can lead to further complications and prolong the recovery process.

Focus on Your Core

Some new mothers also neglect to focus on rebuilding their core strength and pelvic floor muscles, which is crucial for maintaining good posture, preventing back pain, and supporting their internal organs. Lastly, many women don't prioritize rest and relaxation, thinking that exercise is the only way to get their bodies back in shape, but rest is just as important as exercise when it comes to recovery.

Know what to Avoid

When it comes to specific exercises, there are a few that new moms should avoid altogether during the postpartum period. One of them is high-impact aerobics, such as running or jumping, which can put excessive stress on the pelvic floor and joints.

Another exercise to avoid is heavy weight-lifting, as it can exacerbate any abdominal separation or put too much pressure on the back. Additionally, exercises that involve bending or twisting, such as yoga or Pilates, should be modified or avoided altogether, especially if you had a cesarean section or any complications during delivery.

Lastly, exercises that involve lying flat on your back, such as bench presses or crunches, can exacerbate any diastasis recti or put pressure on the spine.

Listen to Your Body

The most critical takeaway from today's video is to listen to your body and consult with your healthcare provider before resuming any physical activity. It's essential to prioritize your health and safety above any fitness goals, and to be patient with your body as it heals and recovers.

Take it Slow

Remember, it's okay to take things slow and to focus on rebuilding your strength and health gradually. Your body will thank you in the long run, and you'll be able to enjoy the journey of motherhood without any unnecessary setbacks. It's also crucial to recognize that every woman's recovery is unique and that what works for one person might not work for another.

By being mindful of your body and taking the necessary precautions, you can minimize the risk of complications and ensure a smooth transition into motherhood.

Here's a quick recap of the most important postpartum exercise DON'Ts:

1. don't jump back into your pre-pregnancy workout routine too quickly,

2. don't neglect your core strength and pelvic floor muscles,

3. don't ignore your body's signs of discomfort or pain, and

4. don't prioritize exercise over rest and relaxation.

By keeping these DON'Ts in mind, you can ensure a safe and healthy recovery that sets you up for success in the long run.

If you're a new mom looking for more helpful tips and advice on postpartum exercise, be sure to check out my related videos on my PregActive Pregnancy YouTube channel >

Are you a new mom looking to get back into shape after having a baby?

My Video Below

In this video, we'll cover the top 5 don'ts of postpartum exercise to help you avoid common mistakes and ensure a safe and effective workout routine.

From avoiding high-impact exercises to listening to your body, we've got you covered with essential tips for postpartum fitness.

Watch now to learn how to navigate the world of postpartum exercise like a pro! For more fitness tips and postpartum workout ideas, be sure to subscribe to our channel and hit the notification bell so you never miss a new video.

Let's work towards a healthier, stronger you together!

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.

I want to share with you my Top 5 Don'ts of Postpartum Exercise as I chat to Obstetrician Dr Ini Thevathasan.

1. Don't progress too quickly.
2. Don't feel like you've failed - set smaller goals for yourself.
3. Forget you are healing and lack of sleep isn't helping either.
4. Don't compare yourself to anyone (it's not a linear progression).
5. Don't do anything for the first 6 weeks and then go for a run if you like running.

Top 5 Don'ts of Postpartum Exercise

Video duration: 6 minutes 54 seconds

If you're a new mom looking for more helpful tips and advice on postpartum exercise, be sure to check out my related videos, and don't forget to get in touch with your experiences or questions – I'd love to hear from you!