Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.
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Podcast duration: 14:33
It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival?
Watch a new born baby, their...
In general, when weight training, you increase the weight as you become stronger. It’s to keep challenging your muscles to increase your strength. Strength training in pregnancy requires some specific...
Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!
Women already have a higher iron requirement than men, due to the...
Podcast duration: 29:27
Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.
This podcast helps provide tips to help inform pregnant women of the things they can do to...
I want you to listen to this incredible podcast as we interview our Women's Health Physiotherapist Beth on Running in Pregnancy (and after pregnancy)..
Podcast duration: 32:31
Beth Scott is a Women's Health...
As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of motherhood. And in this podcast we chat about Postnatal Depletion and baby brain.
Angi Hill is a mama coach, speaker, scientist and a mum herself. She helps women make sense of their new life with a baby so they can feel nurtured and supported in the midst of...
All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. I want to share with you the biggest pregnancy exercise mistakes I have...
And what a whirlwind the first six weeks of having a new baby is! Your entire world has been turned upside down. So is a joining in a boot camp after a c-section or postpartum good for you?
I want you to listen to this...
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