Pregnancy Exercise Mistakes

I want to share with you the biggest pregnancy exercise mistakes I have seen so you can avoid causing unwanted harm to you and baby. All too often pregnant women are feeling unsure about how to exercise safely in their...

Vaginal Birth after Caesarean

A vaginal birth after Caesarean (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for sharing your story.

Podcast...

Pelvic Girdle Pain Podcast

Are you pregnant and suffering from Pelvic Girdle Pain? You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in...

What to Expect at the Six Week Check

Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus,...

Birth with Confidence

When you think of birth, do you immediately think of pain? Do you think of a negative experience? I want you to learn how to give birth with confidence. Well then you need to listen to this amazing interview I had with Rhea Dempsey....

Natural Ways to Bring on Labour

So today we are going to chat about natural ways to bring on labour. Look, let's be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will...

Tips for Those First Newborn Weeks Podcast with Pinky McKay

Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time.

It certainly is life changing, but in a good...

Pregnancy Mental Health

Your Mental Health Matters when Pregnant! I have an amazing podcast on pregnancy mental health with this post I want you to listen to.

I have a dedicated section just for pregnancy mental health in my online programs where I...

Breathing Techniques for Labor Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

Strength Training in Pregnancy

Strength training in pregnancy requires some specific modifications. When strength training, you increase the weight as you become stronger to increase the resistance as a way to keep challenging your muscles and increase...