Pregnancy Mental Health is Something We Need to Chat About

Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.

LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY | LISTEN ON STITCHER

My Online...

Breathing Techniques for Labour Podcast

Podcast duration: 14:33

What every pregnant woman must know.

It’s kind of funny right, we go to yoga to learn how to breath. But isn’t breathing part of our nature, our survival?

Watch a new born baby,...

Strength Training in Pregnancy Podcast

In general, when weight training, you increase the weight as you become stronger. It’s to keep challenging your muscles to increase your strength. Strength training in pregnancy requires some specific...

Low Iron in Pregnancy Podcast

Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!

Women already have a higher iron requirement than men, due to the...

Podcast duration: 29:27

Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.

This podcast helps provide tips to help inform pregnant women of the things they can do to...

Running in Pregnancy

What You Need to Know from Women's Health Physio, Beth Scott. Listen to this incredible podcast as we interview Beth on Running in Pregnancy (and after pregnancy) to help new mothers around the world.

Podcast duration: 32:31

...

Postnatal Depletion Podcast

As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of motherhood. And in this podcast we chat about Postnatal Depletion and baby brain.

Q1....

Mother the Mother – Why Nurturing the Mother is just as important

Angi Hill is a mama coach, speaker, scientist and a mum herself. She helps women make sense of their new life with a baby so they can feel nurtured and supported in the midst of...

10 Biggest Pregnancy Exercise Mistakes

All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. I want to share with you the biggest pregnancy exercise...

Why Boot Camp Isn't a Good Idea for New Mothers Podcast

And what a whirlwind the first six weeks of having a new baby is! Your entire world has been turned upside down. 

You might have had that newborn bubble, where days just roll into one and...