Pelvic Girdle Pain Tips

Are you pregnant and suffering from Pelvic Girdle Pain?

You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in pregnancy.

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What to Expect at the Six Week Check

Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus,...

Tips to Birth with Confidence with Rhea Dempsey

When you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey.

Not only is Rhea a...

Natural Ways to Bring on Labour

Look, let's be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will 'easily' go into spontaneous labour.

It' a complete unknown as to the...

Tips for Those First Newborn Weeks Podcast with Pinky McKay

Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time.

It certainly is life changing, but in a good...

Pregnancy Mental Health is Something We Need to Chat About

Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.

My Online Program

I have a dedicated section just for pregnancy mental health in my...

Breathing Techniques for Labour Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

Strength Training in Pregnancy Podcast

When strength training, you increase the weight as you become stronger to increase the resistance as a way to keep challenging your muscles and increase your strength. Strength training in pregnancy requires some...

Low Iron in Pregnancy Podcast

Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!

Women already have a higher iron requirement than men, due to the...

Podcast duration: 29:27

Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.

This podcast helps provide tips to help inform pregnant women of the things they can do to...