Pregnancy Yoga Workout 36 Minutes

Today is your Pregnancy Yoga Workout Day 6 with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for...

Pregnancy Yoga Workout 25 Minutes

Welcome to your pregnancy yoga 25 minute workout for today. This is a beautiful prenatal yoga session lasting just over 25 minutes. So I hope you enjoy this workout and let's begin by taking a big deep breath in.

This is...

Pregnancy Yoga Workout 26 Minutes

Today we are doing a feel good 26 minute pregnancy yoga flow! It's safe for first trimester, second trimester and third trimester. I hope you feel refreshed and amazing after this prenatal yoga class!

And if you are...

Pregnancy Yoga Workout 30 Minutes

Here is your Pregnancy Yoga Workout Day 3. This workout will guide you through a relaxing yet invigorating workout that you can do any time of the day. This workout is safe for all trimesters and perfect to help you...

Pregnancy Yoga Workout 33 Minutes

Try my Pregnancy Yoga Workout with relaxing music to help you relax, rejuvenate, and re-energize. This prenatal yoga workout is safe for all trimesters and perfect to help you reduce back ache and keep your body strong...

Pregnancy Yoga Workout 31 Minutes

Pregnancy Yoga Workout with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

You don't need any...

Pregnancy Yoga Challenge Introduction

Welcome to my 7 Day Pregnancy Yoga Challenge. These pregnancy workouts are exactly what I did throughout each trimester and now I want to share them with you.

Today I want to share with you what you can expect with...

DISCOVER Vinyasa Flow Prenatal Yoga Modifications

I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...

Pregnancy Yoga for Third Trimester

I hope you enjoy this at home 30 minute pregnancy yoga workout for the third trimester. You can do it earlier in your pregnancy but it I loved doing it during my 3rd trimester.

Gain immediate access for free to my at...

Pregnancy Yoga Workout 2nd Trimester

I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you! I've been there: you're busy, time poor, yet...