How to Prevent 3rd Degree Tear Childbirth

How to prevent a third degree tear in childbirth is something a lot of pregnant women want to know. I'm not a midwife or a doctor, but I have had two vaginal births myself. And I used several techniques to help...

HOW LONG Does it Take for Pelvic Floor to Recover after Childbirth?

How long does it take for pelvic floor to recover after childbirth is a common question many pregnant women and new mothers want answers to. It's important to know that the pelvic floor...

Pelvic Organ Prolapse during Pregnancy Exercises

A question I am often asked is can you give me "Pelvic Organ Prolapse during Pregnancy Exercises?" First, pelvic organ prolapse (POP) is common in women during pregnancy so today I want to share with you...

Diastasis Recti Exercises

7 Day FREE Challenge

Postpartum and Have Abdominal Separation? Or not sure if you had diastasis recti? Then this video series "7 Days of Diastasis Recti Exercises and Education" is for you.

This FREE series is loaded with more...

Self Check for Diastasis Recti

I am about to show you the simple, at-home test to see if you have diastasis recti. This self check for diastasis recti is your first step. But please always seek professional medical advice to ensure you get the best...

6 Months Postpartum

Just like no pregnancy is the same, there is no-one who goes through an exact postpartum journey like you do. Today, I want to share with you my 6 months postpartum recovery.

It's special in that way (and let's face it, frustrating...

Top 2 Reasons You Can't Lose Weight after Pregnancy

Are you struggling to lose weight postpartum? Do you feel bloated and hating that tummy pooch? Wondering why you can't lose weight after pregnancy?

Don't beat yourself with an overload of exercise....

C-Section Recovery Week by Week

Today, I want to chat about C-section recovery. A C-section or caesarean can be planned or unplanned. For many women it's not even a thought, until it happens. And then, in those early weeks postpartum the overload of...

Postpartum Hair Loss and Collagen

I've just hit the three month postpartum mark, and this is where last time, with my firstborn.. I felt like I was going bald. So, today I want to chat about postpartum hair loss and collagen.

You see, in pregnancy, my...

Where to Get Health Advice Postpartum

So, I want to make sure you ONLY get health advice postpartum from a qualified, experienced provider who is an expert in their chosen field. The internet is littered with so-called experts that you must steer clear...