Just like no pregnancy is the same, there is no-one who goes through an exact postpartum journey like you do. Today, I want to share with you my 6 months postpartum recovery.
It's special in that way (and let's face it, frustrating...
Are you struggling to lose weight postpartum? Do you feel bloated and hating that tummy pooch? Wondering why you can't lose weight after pregnancy?
Don't beat yourself with an overload of exercise....
Today, I want to chat about C-section recovery. A C-section or caesarean can be planned or unplanned. For many women it's not even a thought, until it happens. And then, in those early weeks postpartum the overload of...
I've just hit the three month postpartum mark, and this is where last time, with my firstborn.. I felt like I was going bald. So, today I want to chat about postpartum hair loss and collagen.
You see, in pregnancy, my...
So, I want to make sure you ONLY get health advice postpartum from a qualified, experienced provider who is an expert in their chosen field. The internet is littered with so-called experts that you must steer clear...
Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus,...
This is me! While pregnant, and looking after my son Max, I am also busy working with all our inspirational PregActive mamas. And I love it! But I need to be organised and manage my time...
This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...
Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time.
It certainly is life changing, but in a good...
Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.
Listen to this incredible Podcast...
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