Be an Empowered Mother by Trusting in Yourself!

If you are ready to commit to enjoying a healthier, happier pregnancy and an empowered motherhood then I can help you achieve your goal. But first is starts with YOU. It starts with you dedicating time to...

Ignore the 'Yummy Mummy' Guilt Trips

Are you tired of hearing all the advertising telling you how to get back your bikini body within six weeks after childbirth? Let's be real and ignore the unrealistic and unhealthy pressure being placed on new...

Diatsasis recti Splints

What is the purpose of a splint? Diatsasis recti splints being sold online describe the purpose of the splint as: to 're-position' both the connective tissue and the separated muscles in a better position to make your diastasis...

Postpartum Hernia - Hernia Causes, Treatments and Facts

When pregnant, you can be at higher risk of hernia. And today, I want to talk more about a postpartum hernia. If you are experiencing any pain, or have any questions about postpartum hernia, please...

Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

Need some trusted diastasis recti exercises postpartum to correct and help heal your abdominal separation? Is diastasis recti pain causing you unnecessary discomfort?

I am here to help...

Postnatal Depression Podcast with Psychologist Rebecca Black

Podcast duration: 33:32

Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

My Postpartum Recovery

Hey there, I'm Kerryn. I just want to share with you my postpartum recovery.

If you are a mama like me then you will agree that your body has gone through a lot - it's brought new life into the world. The after effects of which,...

Pelvic Organ Prolapse Postpartum

Pelvic organ prolapse is downward descent of female pelvic organs. These organs include the bladder, uterus or post-hysterectomy vaginal cuff, and the small or large bowel, resulting in protrusion of the vagina, uterus,...

Diastasis Recti Surgery

I know from personal experience that I prepared as best I could for what I may expect during my postpartum recovery. And what I did throughout my pregnancy with regards to exercising and making the right lifestyle choices sure did...

Pelvic Organ Prolapse - What You Need to Know (5:35)

I want you to watch my video on POP.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it...