PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.

 

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Vaginal Birth after Caesarean Podcast

Vaginal Birth after Caesarean

A vaginal birth after Caesarean (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for sharing your story.

Podcast...
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PregActive Review by Baby Chick

PregActive Review by Baby Chick

Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

With my first pregnancy, I hate to admit, but I hardly exercised at all. I was pretty good about my diet,...

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I Highly Recommend PregActive! Here's Why

member stories Oct 28, 2021

I Highly Recommend PregActive!

I cannot say enough good things about the PregActive workouts!

I just had my first ( almost 10pound!) baby five months ago, and I attribute my healthy pregnancy to these consistent workouts. They gave me more energy and a...

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How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

Today we hear from our inspiring PregActive mama Grace as as she talks about how she used PregActive to strengthen her core and pelvic floor.

1. Why is including exercise into your day /...

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How Frances Used PregActive to Enjoy a Healthy Pregnancy

member stories Oct 08, 2021

How Frances Used PregActive to Enjoy a Healthy Pregnancy

Today we meet Frances who is one of our inspiring and amazing PregActive mamas.

Why is including exercise into your day week so important?

Frances: I really wanted to have as healthy a pregnancy as...

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Surviving Lockdown with a Toddler - Q&A with Kerryn

Surviving Lockdown with a Toddler

Question: Please help with some tips around motivation amidst mum life and lockdowns...!!! Thank you :)

From Kerryn

Here are my tips for surviving lockdown with a baby / toddler:

1. Have a plan. Within your day, have a...

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Claudia's Pregnancy, Birth and Motherhood Journey

member stories Feb 22, 2021

Claudia's Pregnancy, Birth and Motherhood Journey

Being part of the journey with women through pregnancy into motherhood is something sacred, and I am blessed to help these women each and every day.

I recently had a lovely message from Claudia to say 'My...

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Bradi's Stronger Mama Story

Bradi's Stronger Mama Story

Bradi is a mother of two, and just like many of us, struggles with the balance of finding time for her self amongst the life of raising two little humans. Here is Bradi's Stronger Mama story.

I first met Bradi when she came...

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Megan's Story - Weight Loss Success Story as a Stronger Mama

Megan's Stronger Mama Story

I want to share a story from one of our amazing mamas who has been working out and losing baby weight with our Stronger Mama Challenge. I love it when we can change lives and as a mama myself, I get even more satisfaction...

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9 Months In, 9 Months Out - My Pregnancy and Postpartum Story

9 Months In, 9 Months Out
My Pregnancy and Postpartum Story

I want to share with you my personal journey through postpartum recovery to becoming the strong, fit and healthy mama I want to be. Today, as I write this, it marks 9 months since the birth of...

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