COMMIT TO YOUR EMPOWERED MOTHERHOOD!
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home prenatal workouts. As a mama, my Core Rehab program + Stronger Mama 28 Day Challenge will help you recover after childbirth and re-gain your fitness, body confidence and lose baby weight.
Hey there, I'm Kerryn.
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!
I've been there: you're busy, time poor, yet you know that your own health is important. That's why I have designed a guided, realistic and achievable program to help you enjoy a more empowering pregnancy and to re-regain your body confidence after childbirth.
"I Absolutely Love the Online PregActive Program. "
As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life & my productivity! Rebecca Black - Psychologist & HypnoBirthing Practitioner
Learn More About My Pregnancy +
Postpartum Fitness Programs
Pregnancy Workouts, Exercises and Fitness Plan
You deserve to get safe, online, at-home workouts to keep you fit, strong and healthy throughout your pregnancy. I will help you to enjoy an empowered birth experience, a stronger core and pelvic floor as you look forward to quicker healing post birth. Your baby's health depends on your good health!
Why My Pregnancy Program is for You!
- Empowered birth experience
- Be fit, strong and healthy
- Reduced risk of aches & pains
- Prevent pregnancy related injures
- Strong core and pelvic floor
- Quicker healing post birth
Core Rehab for Mamas. Heal Diastasis Recti.
My proven program will heal your body and help you to feel strong and confident again. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction.
Recover + Heal
- Diastasis recti (ab separation)
- Incontinence (peeing your pants)
- Back, sciatica, or neck pain
- Pregnancy related injures
- Post-baby belly
- Pelvic floor dysfunction
STRONGER MAMA 28 DAY CHALLENGE
The number 1 way for mamas to lose weight. Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge and joining the PregActive family to get the support and motivation you deserve.
Why Stronger Mama is for You
- Lose baby weight the right way.
- Get rid of your belly 'pooch.'
- Be a fit + strong mama.
- Feel strong & sexy in your own body.
- Convenient for busy mamas.
- Workout anywhere, anytime.
- Support from our PregActive family.
YOUR FITNESS ON YOUR TIME.
Whether you're choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches, or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.
"PregActive's Prenatal Workouts Have Been a
Savior through-out My Pregnancy!"
"PregActive has been such a positive space throughout each stage of my pregnancy and with so many options from workouts, to yoga, to breathing techniques; there was always something available to complement how I was feeling. I feel so much more confident going into the birth!" Marie-Louise