Welcome to Studio PregActive

All-in-one Proven Pregnancy and Postparum Fitness Method

Pregnancy Fitness Plan Plan for Busy Moms

Hey there, I'm Kerryn.

I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!


I've Been There

You're busy, time poor, yet you know that your own health is important. PregActive empowers expecting and new mamas with convenient, safe, at-home pregnancy and postpartum workouts, childbirth education and support.

YES! You Can Enjoy an Empowered Pregnancy

Recommended by OBGYN's, doctors, midwives, doulas, nurses, and physical therapists worldwide. Let me help you change your habits. Change for good. And change the way you connect to your body for life!


The More You Learn The Less You Fear

I know that the more you educate yourself, the more empowered you become. I will help you to trust the beautiful reality that you are built for pregnancy. So, starting right now, do not let the fear of the unknown get in the way of your empowering pregnancy, birth, and motherhood experience. You've got this mama!

We'll Meet You Exactly Where You Are in Your Motherhood Journey.

Online Pregnancy Workouts


Gain unlimited access to your online workouts. Workout Anytime. Anywhere. On any device. At your own pace.

At Home Pregnancy Workouts


Workout in the privacy of your home. Choose your workout and save time and money by exercising at home.

Safe Pregnancy Exercises


Discover what exercises you must avoid. Enjoy peace of mind knowing you are only doing safe exercises.

Free Pregnancy Workouts


No need to spend hundreds of dollars each month to stay fit. You can get hundreds of workouts for one low subscription.

Guided Pregnancy Fitness Plan


Receive a guided fitness plan and workouts designed for your current stage of your motherhood journey.

Best Pregnancy Workouts


PregActive is endorsed by OBGYN's, doctors. midwives, physical therapists, and physiotherapists.


Why PregActive is for You!

  • Strong core and pelvic floor
  • Quicker healing post birth
  • Reduce risk of aches + pains
  • Prevent pregnancy related injuries
  • Empowered birth experience
  • Be healthy for you and baby
  • Workout in privacy of own home
  • Guided week by week fitness plan
  • Fit for Motherhood. For life.

PregActive Reviews

Review by Baby Chick Nina Spears

Innovative Techniques

"PregActive empowers expecting and postpartum mamas with safe and effective pregnancy workouts, all from the comfort of their home. The pregnancy exercise classes have left me feeling energized, strong, and even relaxed." Nina Spears The Baby Chick

Review by Physiotherapist Laura Felicity

I've Found Comfort in the PregActive Classes

"As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise.." Felicity, Physiotherapist

Rebecca Black Psychologist Pregactive Review

Convenient and Achievable

"Not only has it supported me to exercise from home (which is so convenient and achievable), it has significantly impacted my mindset and mental health. Psychologist Rebecca Black

Put Some Fun Into Your Pregnancy Workouts

My innovative techniques have been proven to physically and mentally prepare you for pregnancy, childbirth and help you re-strengthen postpartum. Trusted by women like you. Recommended by medical health professionals.

Enjoy Safe Pregnancy Workouts

  • Pregnancy fitness flan
  • Safe pregnancy exercises
  • Proven pelvic floor exercises
  • First trimester workouts
  • Second trimester workouts
  • Third trimester workouts
  • Empowered birth experience
  • Guided pregnancy fitness program
  • At-home workouts workouts
  • Proprietary PregActive Method
  • Pregnancy Pilates workouts
  • Pregnancy yoga workouts
  • Quicker healing post birth
  • Pregnancy health education
  • Access on all devices
  • Mobility and pregnancy stretches
  • Mama meditations
  • Private community group
  • Active community of mamas

Gain instant access to our Postpartum Program at Studio PregActive immediately after childbirth. Your health matters!

Postpartum Workouts and Care Plan. Re-gain Body Confidence

  • Postpartum fitness plan
  • Safe after-childbirth exercises
  • Heal postpartum diastasis recti
  • Pelvic girdle pain exercises
  • Convenient at-home workouts
  • Postpartum Pilates workouts
  • Empowered postpartum care
  • Guided core rehab 12 week program
  • Stronger mama monthly challenge
  • Lose baby weight workouts
  • 28 Day yoga challenge
  • Quicker healing post birth
  • Postpartum health education
  • Access on all devices
  • Trust in your body again
  • Mama meditations
  • Private community group
  • Enjoy an empowered motherhood
PregActive Postpartum >


Whether you're choosing PregActive to prepare for pregnancy, get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, re-gain your body confidence after childbirth, or for convenient at-home workouts; we're confident PregActive will help you become a healthier, happier you.


The Unknown is Scary

Are you experiencing anxiety, feeling fear, and doubt regarding your ability to enjoy a healthy pregnancy and give birth? That's normal. Most mamas I chat to believe an empowering pregnancy is possible, but they just don't know how to make it a reality.


Your Health Matters!

Your pregnancy, no matter what stage you are currently at, is too important to leave to chance. Get complete access to PregActive Pregnancy AND PregActive Postpartum in one affordable subscription so you can equip yourself with the tips, tool, workouts, knowledge and building blocks you need for your beautiful and empowering pregnancy experience.

More Studio PregActive Programs

Along with our Pregnancy and Postpartum programs; we have also created our innovative Birth Preparation program for those mamas wishing to access a specific and guided childbirth education course.

Birth Preparation

  • Ease labor pain
  • Empowered birth experience
  • Discover best birthing positions
  • Labor breathing techniques
  • Convenient at-home workouts
  • Relaxation videos
  • Recommended by OB.GYN's
  • Preparing for childbirth
  • No more fear of birth
  • Positive mindset for childbirth
  • Birth with confidence
  • Pain management techniques
  • Specific childbirth health education
  • Optimising baby position
Birth Preparation Course >

Prenatal and Postnatal Exercise Instructor Course

There is a huge demand for qualified prenatal and postpartum exercise specialists. Unfortunately, too many trainers lack the formal training required to prescribe prenatal exercise.

This is where YOU can create a new career path for yourself AND help women in need. That's why I've created PregActive Prenatal Exercise Course.


  • Currently have or want to train pregnant clients.
  • Have clients who are planning for pregnancy.
  • Want to retain these clients when pregnant.
  • Wish to increase expand into a new market.
  • Want to feel rewarded for helping others.
  • Are a prenatal health professional.
  • Are ready to share in this exciting time.
  • Help mamas re-gain their body confidence.
Instructor Course >

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