COMMIT TO YOUR EMPOWERED MOTHERHOOD!
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home prenatal workouts. As a mama, my Core Rehab program + Stronger Mama 28 Day Challenge will help you recover after childbirth and re-gain your fitness, body confidence and lose baby weight.
Hey there, I'm Kerryn.
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!
I've been there: you're busy, time poor, yet you know that your own health is important. That's why I have designed a guided, realistic and achievable program to help you enjoy a more empowering pregnancy and to re-regain your body confidence after childbirth.
"I Absolutely Love the Online PregActive Program. "
As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life & my productivity! Rebecca Black - Psychologist & HypnoBirthing Practitioner
Pregnancy Workouts, Exercises and Fitness Plan
You deserve to get safe, online, at-home workouts to keep you fit, strong and healthy throughout your pregnancy. I will help you to enjoy an empowered birth experience, a stronger core and pelvic floor as you look forward to quicker healing post birth. Your baby's health depends on your good health!Explore My Pregnancy Program
Core Rehab for Mamas. Heal Diastasis Recti.
My proven program will heal your body and help you to feel strong and confident again. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction.Discover My Core Rehab Program
STRONGER MAMA 28 DAY CHALLENGE
The number 1 way for mamas to lose weight. Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge and joining the PregActive family to get the support and motivation you deserve.Check Out The Challenge
YOUR FITNESS ON YOUR TIME.
Whether you’re choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches, or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.
PregActive's Workouts Have Been a
Savior through-out My Pregnancy!"
"PregActive has been such a positive space throughout each stage of my pregnancy and with so many options from workouts, to yoga, to breathing techniques; there was always something available to complement how I was feeling. I feel so much more confident going into the birth!" Marie-Louise