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COMMIT TO YOUR EMPOWERED MOTHERHOOD!

I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home prenatal workouts. As a mama, my Core Rehab program + Stronger Mama 28 Day Challenge will help you recover after childbirth and re-gain your fitness, body confidence and lose baby weight.

 

Hey there, I'm Kerryn.

I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!

I've been there: you're busy, time poor, yet you know that your own health is important. That's why I have designed a guided, realistic and achievable program to help you enjoy a more empowering pregnancy and to re-regain your body confidence after childbirth.

Why PregActive is for You!

  • Strong core and pelvic floor
  • Quicker healing post birth
  • Reduce risk of aches & pains
  • Prevent pregnancy related injuries
  • Empowered birth experience
  • Be fit, strong and healthy
  • Fit for Motherhood. For life.
TESTIMONIALS
The Best Pregnancy Workouts and Postpartum Exercises Online

"I Absolutely Love the Online PregActive Program. "

As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life & my productivity! Rebecca Black - Psychologist & HypnoBirthing Practitioner

Anjou

“If I had known about your program earlier I would tell someone to start this program the minute they become pregnant. Thank you so much."

Rose

“I began your program at 10 weeks pregnant mainly doing prenatal yoga and fitness exercises almost daily. I gave birth 7 weeks ago I can honestly say it helped me during birth. Feeling physically flexible and being able to utilise yoga and the core breathing techniques during labour supported a drug free normal vaginal birth."

YOUR COMPLETE PRENATAL WORKOUT PLAN + POSTPARTUM FITNESS PROGRAM

Get exclusive and unlimited access to my Pregnancy program + Core Rehab for Mamas program + Stronger Mama 28 Day Challenge.

Learn More About My Pregnancy +
Postpartum Fitness Programs

Pregnancy Workouts, Exercises and Fitness Plan

You deserve to get safe, online, at-home workouts to keep you fit, strong and healthy throughout your pregnancy. I will help you to enjoy an empowered birth experience, a stronger core and pelvic floor as you look forward to quicker healing post birth. Your baby's health depends on your good health!

Why My Pregnancy Program is for You!
  • Empowered birth experience
  • Be fit, strong and healthy
  • Reduced risk of aches & pains
  • Prevent pregnancy related injures
  • Strong core and pelvic floor
  • Quicker healing post birth
Explore My Pregnancy Program

Core Rehab for Mamas. Heal Diastasis Recti.

My proven program will heal your body and help you to feel strong and confident again. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction.

Recover + Heal
  • Diastasis recti (ab separation)
  • Incontinence (peeing your pants)
  • Back, sciatica, or neck pain
  • Pregnancy related injures
  • Post-baby belly
  • Pelvic floor dysfunction
Discover My Core Rehab Program

STRONGER MAMA 28 DAY CHALLENGE

The number 1 way for mamas to lose weight. Get a stronger body than what you had before pregnancy. Join PregActive mamas just like you who have changed their lives for the better! It all starts by signing-up and making a commitment to the 28 day challenge and joining the PregActive family to get the support and motivation you deserve.

Why Stronger Mama is for You
  1. Lose baby weight the right way.
  2. Get rid of your belly 'pooch.'
  3. Be a fit + strong mama.
  4. Feel strong & sexy in your own body.
  5. Convenient for busy mamas.
  6. Workout anywhere, anytime.
  7. Support from our PregActive family.
Check Out The Challenge

YOUR FITNESS ON YOUR TIME.

Whether you're choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches, or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.

"PregActive's Prenatal Workouts Have Been a
Savior through-out My Pregnancy!"

"PregActive has been such a positive space throughout each stage of my pregnancy and with so many options from workouts, to yoga, to breathing techniques; there was always something available to complement how I was feeling. I feel so much more confident going into the birth!" Marie-Louise

RECENT BLOG POSTS

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Nov 23, 2020

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Nov 16, 2020

Target Heart Rate in Pregnancy - The Facts You Need!

Nov 15, 2020

Your Health Matters!

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