Hey there, I'm Kerryn.
I've been there: you're busy, time poor, yet you know that your own health is important. That's why I have designed a guided, realistic and achievable program to help you enjoy a more empowering pregnancy and to re-regain your body confidence after childbirth.
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
EVERYTHING YOU NEED.
PregActive will help you to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workouts when pregnant.
As a mama, my Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you become a healthier, happier you.
Yes, You Get All this for ONLY $9 / week!!
Pregnancy Health & Fitness
PregActive empowers expecting mamas with safe online, at-home workouts. Stay fit, strong and healthy throughout your pregnancy. Enjoy an empowered birth experience, a stronger core and pelvic floor as you look forward to quicker healing post birth.Explore My Pregnancy Program
Core Rehab for Mamas
My proven program will heal your body, help you gain the body confidence you deserve to feel strong and confident. Recover + Heal diastasis recti, incontinence, back, sciatica, or neck pain, pregnancy related injures, post-baby belly and pelvic floor dysfunction.Discover My Core Rehab Program
YOUR FITNESS ON YOUR TIME.
Whether you’re choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.
TRY PREGACTIVE FOR FREE
NO commitment. No credit card required. Start today.
The PregActive Method
The PregActive Method is an innovative online health and fitness program designed for women preparing for pregnancy, during pregnancy and recovering after childbirth. Recommended by Midwives, OB.GYNs, Doulas, and Physical Therapists.Discover the PregActive Method
How it Works
PregActive is all about prevention. We will empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy and heal postpartum.See How PregActive Works
YOUR COMPLETE PRENATAL AND POSTPARTUM HEALTH AND FITNESS PLAN
What they're saying
"I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant. Thank you Kerryn!"
"As a Women's Health Physiotherapist, I have found comfort in the PregActive classes with Kerryn's knowledge of pregnancy exercise. The classes have a nice balance of yoga, Pilates and strengthening."
"I love PregActive. PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into the birth thanks to Kerryn and her amazing team!"