Enjoy a Stronger, Pain-Free, Birth-Ready Pregnancy and Speedier Postpartum Recovery
Master your core. Build real strength. Peak for birth. Recover like a pro. No more guilt over skipped workouts. Relieve pelvic pain, strengthen your core, be birth ready. Safe for you and baby.
Welcome to
PregActive
✓ At-home prenatal + postpartum workouts designed to see results.
✓ Week-by-week guided exercises and workouts to suit your busy schedule.
✓ Access a library of 500+ workouts, programs and exercises for every stage of pregnancy.
✓ PregActive is trusted and recommended by OBGYNs + midwives worldwide.
✓ Targeted pain relief programs for pelvic floor, back pain, POP and diastasis recti.
Feel the difference
your health matters!
Be a strong and fit mama from early pregnancy to postpartum recovery. Move with purpose. The PregActive App is your space to grow stronger, inside and out.
Testimonials from Real Mamas
Recommended by OBGYNs and Mamas Worldwide
See why 60,000 + pregnant women choose PregActive. Every day we are blessed with stories from inspiring women all over the world who are moving towards their goal of being a strong, fit and healthy mama for life! Pregnancy is temporary. Feeling like a Strong Mama is forever!
“Stop Guessing – Are These Exercises Safe for Me and Baby?”
While you want to get pregnancy fit your focus is on the safety of your growing baby and you are terrified you may do something unsafe and harm your baby. Our programs are doctor recommended.
Are pregnancy aches and pains ruining your days?
Over 60% of pregnant women suffer from these common issues. We have the back, pelvic girdle, sciatica pain-relief programs + pelvic floor exercises that focus directly on helping you enjoy a more comfortable pregnancy and speedier postpartum recovery.
Are you feeling completely overwhelmed by too much conflicting pregnancy fitness info?
One-app solution - Everything you need in one place from enjoying an empowering pregnancy to re-gaining your body confidence after childbirth. Tired of Googling ‘Is This Safe?’ – Get trimester-specific workouts backed by experts and recommended by OBGYNs since 2015”.
Start 7-Day Free Trial
Do you want to prepare for birth but have no idea how to get ‘birth fit?
Take control of your childbirth journey! Replace the 'unknown' with the tools and tips you must have. Access online birth preparation classes to make informed decisions, from pain relief options to birthing positions. Feel empowered, not overwhelmed, as you step into motherhood.
Complete Support for Every Stage of Motherhood
Join a supportive community of thousands of pregnant and postpartum women who are staying active, reducing discomfort, preparing for empowered births, and recovering faster. Feel strong, radiant, and in control - not overwhelmed.
“I have so little time for workouts with work, toddlers, and pregnancy exhaustion”
Then you will love our NEW PregActive 12 Pregnancy Health & Fitness Program. 12 Minutes a Day = A Stronger, Pain-Free, Birth-Ready Pregnancy. Get safe, expert-led workouts that actually fit your real life – even when you’re exhausted, busy, or chasing a toddler.
Your health matters!
Browse our full range of goal-focused prenatal and postpartum health solutions that address the most common health challenges mamas face. We're mamas ourselves so we've been there! Healthier mama, healthier baby! The #1 medically recommended prenatal health, fitness and workout App. Safe for you and baby.
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.
Be Active. Be Pregactive.
Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood. Pain relief programs included.
FAQ
What to Expect
How much does it cost?
What if I’m a complete beginner?
Do I need equipment?
Will it help with pelvic floor issues?
Can I do this if I have pelvic girdle pain or SPD?
Training & Experience
Join Risk-free - Try Free for 7 Days
"I know you will feel stronger, experience less pain and love PregActive. But if you choose it's not for you then simply cancel your membership within 7 days and pay nothing. No questions asked.”
Prenatal And Postnatal Fitness Instructor Certification Online
We are also the world's leading training certification and course provider for prenatal and postnatal fitness instructors. Become the go-to personal trainer for pregnancy and postpartum exercise. Our mission since 2015 has been to get more qualified and skilled prenatal trainers out there helping pregnant mamas - Are you ready to take the first step to a fulfilling career?
