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See Why Women Just Like You Love PregActive....

 
I have found comfort in the PregActive classes.

As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening. The online program has the same exercises we do in class with a great selection of relaxation sessions through to toning exercises that I can do anytime, anywhere. Felicity, Women's Health Physiotherapist

I Absolutely Love the Online PregActive Program. "

Not only has it supported me to exercise from home (which is so convenient and achievable), it has significantly impacted my mindset and mental health! As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity... from allocating just 20 minutes a day to myself! I couldn't recommend the program more highly! Rebecca Black - Psychologist andHypnoBirthing Practitioner (Mum to two beautiful girls)

I Love it!

If you're looking for an online exercise program I have been doing PregActive for the past year and love it! It's designed by a Prenatal exercise and Postnatal Exercise Specialist and tailored to where your body is at. It's helped with my strength, flexibility and mental health during motherhood and I'm so grateful to have found it.. and continue to do it"Emma

'PregActive's online workouts have been a savior through out my pregnancy!'

There is so much information out there I found it hard to know what was going to best for me and my baby. That is why I love PregActive. It has been such a positive space throughout each stage of my pregnancy and with so many options from workouts, to yoga, to breathing techniques; there was always something available to complement how I was feeling. I am 39 weeks pregnant and days away from meeting my baby. I feel so much more confident going into the birth thanks to Kerryn and her amazing team! Marie-Louise

The PregActive Workouts Were Excellent for Me during My Pregnancy!

They helped relieve my back ache and gave me confidence in my body for labour. When I'm ready, I'm looking forward to coming back to the postnatal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn! Caroline

Pregactive is such a Wonderful Program to Endorse.

As a massage therapist we believe that the health of your body is most important and this is so imperative in the stages of pregnancy. The body goes through significant changes and you need to nourish your body inside and out. I find that when my clients undertake the program they have less issues with injury and soreness. I highly recommend PregActive! Tiff

'I absolutely loved staying active during my pregnancy.'

It helped me so much in my recovery post birth. I love that they are quick, easy to follow, relaxing and you are constantly reminding us what to engage and when to relax. Over the past couple of days, I have noticed a difference in my pelvic floor too! I wish I had done it straight after my baby. And I can do it at home once the kids are in bed.Ashlee

They are suited to all stages during pregnancy.

I really enjoy how we do all exercises suitable for preparing for labour, stretching and toning. I feel relaxed but energised after the class. Kerryn is a great instructor with lots of support and knowledge. Jess N.

'PregActive has been a really positive and relaxing experience for me.'

It's great to know that I am doing exercise that is designed for my body in the various stages of my pregnancy, making sure I'm well and fit for bubs. It's a really positive mental break too, away from the stresses and pressures a pregnancy can bring. Maddi

'I loved PregActive as it helped calm my mind.'

It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues! Danielle

'I honestly used so many of the PregActive positions in early labour.'

Getting comfy as she was posterior! So THANK YOU! April

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'I absolutely love PregActive!'

Staying active throughout my pregnancy was amazing. It was much harder post-birth as my little girl had reflux, but I love the community feel of PregActive and the support it provides.Bel

"PregActive was great in helping me to relax!"

I have always been active, but when I became pregnant I didn't know what I could and couldn't do. PregActive was great in helping me to relax and stay active throughout my pregnancy.Ashlea

I was referred to PregActive by a Physiotherapist.

I have been doing PregActive workouts since I was six weeks pregnant. I was looking for a program that would help me to improve strength and flexibility, and PregActive has really exceeded my expectations. I have learned so much about the body in pregnancy and labour, along with learning a range of gentle exercises that have helped me to increase core strength and flexibility. Thanks Kerryn! Alana

'So glad I found PregActive.'

It's out done my expectations. I feel safe doing all the moves as I know it's not going to harm me or my unborn baby. It's all worth it. I can't wait to start doing the Tri3 sessions to learn a bit more and build on my strengths and breathing techniques. Angela

I couldn't recommend these PregActive highly enough!

Kerryn is not only professional but also very friendly and knowledgeable. PregActive has helped me to safely strengthen my body whilst also helping me to relax. PregActive has been such a great way to not only make pregnancy a lot more comfortable but also an invaluable preparation for labour! Thanks Kerryn! Bridget

I am really enjoying attending these prenatal fit classes!

Kerryn combines yoga with muscle toning and strengthening. I come out of the sessions feeling relaxed and improved. I like knowing that I can continue to exercise and strengthen my body (especially my back!) in a safe way while pregnant.

I feel very comfortable with her advice and recommendations - she is very knowledgeable on the way your body changes during pregnancy, and smoothly adapts and adjusts the sessions to suit you.I started the sessions when I was just 11 weeks pregnant (in the Trimester 1 class), and am soon to move into the Trimester 3 class. I wouldn't dream of doing anything else on my Sunday mornings!Rachel

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More Amazing Stories....

 

I thoroughly enjoyed the PregActive classes.

As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely with these PregActive workouts during their childbearing years. Kerryn does a great job at running these classes in a relaxing and fun manner. Christel – Women’s Health Physiotherapist.

 

"I’m so Glad PregActive went Online in Time for My Pregnancy!"

It’s been amazing… Even my physio has said how good my walking and posture is looking at full term, which I’m sure has a whole lot to do with staying active through the program. Leslie A.

 

'PregActive is Convenient."

“I do the PregActive online classes because they’re convenient, easy to follow and really enjoyable – they’re actually a lot better than I expected. Kerryn is very engaging and the workouts are just right – there’s different levels to cater for different needs, which is great because I’m definitely at beginner level!” Jasmine

 

“I’ve been really enjoying the work outs."

I try to do 2-3 per week plus 1 yoga session. I love the fact they are only about 20 minutes, as being a working mother I feel it is achievable to fit into my week. Belinda

 

"So Happy I found the PregActive Workouts so Early on in My Pregnancy."

I progressed each week as my body changed with my pregnancy as the exercises were easily adaptable. I felt prepared and ready for my labour and used some of the breathing and relaxation techniques to help me through my labour. The pelvic floor exercises and gentle abdominal toning are now helping me recover in the postnatal period. Julie G.

 

“I am loving the pregnancy workouts."

It has motivated me to get moving more in pregnancy as the workouts are short, easily achievable and safe. I am certainly enjoying and learning lots with the many different articles and videos in the program.” Evelyn

 

"Enjoyable!"

“PregActive has been such an enjoyable, safe, effective way to stay active both throughout my pregnancy and after birth.” Danni

 

“PregActive is just what I needed."

To keep me calm and give me some great tips for when in labour. I highly recommend it during pregnancy and now it is so good as a new mother!” Debbie

 

“I highly recommend PregActive during pregnancy."

I have tried other pregnancy yoga classes but I found this program more suited to me. Kerryn is fantastic, very knowledgeable and her voice is very relaxing and calming. I am loving the online PregActive program, it has so much useful information with so many useful videos for different stages of pregnancy. I love the option to change membership to post pregnancy program after bubs is born and to be able to do it at home.” Niki

 

'Love PregActive."

“Love that PregActive allows me to workout with my daughter around, makes it achievable for me to fit in my day!” Celeste

 

“PregActive was so relaxing during my pregnancy."

I looked forward to some me time to unwind, stop, stretch and work on my body. During the contractions in my labour I used the breathing techniques PregActive sessions taught me, when the contractions become more intense these skills helped so much! I had a wonderful pregnancy and very minimal abdominal separation that I have been able to recover from with gentle PregActive post pregnancy exercises. I can’t recommend highly enough and so grateful for all the support from all the other mums and Kerryn.” Lisa

 

“I’m attending Pregactive classes for postnatal muscle toning."

And I just love it. The program ensures that I’m working, yet I don’t feel physically drained after, I come away energised.” Ebony

 

“I am really enjoying attending these classes!"

Kerryn combines yoga with muscle toning and strengthening. I come out of the sessions feeling relaxed and improved. I like knowing that I can continue to exercise and strengthen my body (especially my back!) in a safe way while pregnant. I feel very comfortable with her advice and recommendations – she is very knowledgeable on the way your body changes during pregnancy, and smoothly adapts and adjusts the sessions to suit you.” Leslie

I love Pregactive’s online post pregnancy program.

Being able to do workouts at home after the birth of my 3rd baby was amazing, finding time to get out to the gym would’ve been impossible. Pregactive’s online workouts are easy to follow and very motivating. It’s so hard to know what exercises you can safely do to achieve the most successful recovery possible, so having Kerryn there to help at home when bubs is asleep is such a huge help. I looked forward to the new workout each week and loved seeing and feeling the improvement in my body. I couldn’t recommend Kerryn and Pregactive enough! Karen

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