Studio PregActive Pregnancy
Health. Fitness. Wellbeing.
Hey there, I'm Kerryn.
I've been there! You're busy, time poor, yet you know that your health is important. No longer do you need to fight for gym equipment. Now, you can exercise in the privacy of your own home with my convenient workouts.
At-Home Workouts
I have your complete pregnancy fitness plan + expert-led education programs right here for you. Allow me to personally guide you week by week through your pregnancy. And after childbirth, re-gain your body confidence!
Why PregActive is for You
- Maintain a healthy pregnancy weight
- Prepare you for post pregnancy
- Assist you during labor
- Help improve your mood
- Reduce injury
- Speedier postpartum recovery
- Boost energy levels.
- Lower your gestational diabetes risk.
- Boost your immune system
- Reduce swelling
- Less prone to morning sickness
- Improved sleep
- Supportive community
- Mental health benefits
- Healthier Mother - Healthier Baby!
Real Women. Real Results.
Before You Start
Working Out
Ask Yourself
"Are these Exercises
Safe for Me and Baby?"
Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby. So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
Guided Programs
Enjoy working out at home with our expertly designed prenatal workouts and specific health programs to guide you through each stage of your pregnancy and postpartum recovery.
Pelvic Floor Specialists
Our team of prenatal fitness experts and Physiotherapists have created exercises and programs to help you prevent and address common pelvic floor issues during pregnancy and postpartum.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Medically Recommended
Since 2015 PregActive has been recommended by OBGYNs, midwives, doctors, doulas, nurses, physical therapists, and mamas worldwide.
Best Pregnancy Workout App
MY APP is a comprehensive pregnancy workout APPĀ designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Beyond Physical Fitness
Engaging in prenatal workouts can be tremendously beneficial for expectant mothers, offering more than just physical benefits. Regular exercise during pregnancy can lead to improved energy levels, enhanced mood, and better sleep.
Prepare for Childbirth
Exercising can also prepareĀ your body for childbirth by strengthening muscles and improving stamina, and may even reduce the duration of labor. Moreover, prenatal fitness can help in managing common pregnancy-related discomforts like backaches and swelling.
Easy-to-Follow Workouts
Whether you're in your first, second, or third trimester, our expert tips ensure youā€™re taking care of yourself and your baby. These exercises can help alleviate common pregnancy discomforts, improve your mood, and prepare you for labor and delivery.
Our Pregnancy Programs
Commit to Your Empowered Motherhood!
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workout plans and exercises.
Knowledge is Power
Education is a vital component of a positive pregnancy experience.Ā I want you to be empowered with the knowledge you need so you can make informed decisions aboutĀ your health and the health of yourĀ baby.
Prenatal Health & Fitness Programs
Your Fitness on Your Time
Sometimes you just need convenient at-home pregnancy workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind ofĀ exercises you should be doing.
It's About Your HealthĀ and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.
Injury Doesnā€™t Have To Happen
Experiencing incontinence and diastasis recti after pregnancy is quite common and PregActive can help you reverse and heal it the right way! We will help you to trust in your body again to function the way you want it to.
Membership Options
One Subscription is All You Need
Included in your membership is unlimited access toĀ ALL programs. Our mission is to look after you!
