ONLINE PRENATAL FITNESS CLASSES +
GUIDED FITNESS PLAN FOR EVERY TRIMESTER
Unlimited access to 100+ prenatal fitness classes for ONLY $4.50 / week.
START 7 DAY FREE TRIALHey there, I'm Kerryn.
You're likely exhausted, tired, nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe. You need proven workouts that won't put your baby's health at risk.
The whole thing can be equally exciting as it is scary. There's so much to do before the baby comes - and looking after yourself should top of the list! Remain active during your pregnancy with exercises that are safe for you and your baby. Trusted and recommended by medical health professionals.
Why PregActive is for You!
How PregActive WorksYour Health Matters when Pregnant!
When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective prenatal workouts every week.
YOUR PRENATAL FITNESS ON YOUR TIME
Whether you're choosing PregActive to get pregnancy fit, prepare for birth, or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.
'I loved PregActive as it Helped Calm My Mind.'
It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I dont have incontinence issues! Danielle
FREE PRENATAL WORKOUT VIDEOSSTRENGTHEN YOUR CORE + PELVIC FLOOR
What you do now, when pregnant, will determine how quickly you recover after childbirth. In 5 months I recovered my pelvic floor and healed my diastasis recti. I now have confidence in my body and feel strong when I move.
ONLINE PREGNANCY WORKOUTS AND CLASSES
You get to choose your preferred prenatal exercise class, intensity and duration. Every week of your pregnancy you will receive a customised prenatal fitness plan that is tailored to where your body is at. Classes include:
Prenatal Pilates
Prenatal Pilates increases stability, improves strength in the entire body, improves posture, alignment and body awareness, can relieve back and hip pain.
Prenatal Yoga
My Prenatal yoga classes help improve stamina, strength, balance, relieve lower back pain, and provide you with breathing and relaxation techniques for labor.
Pregnancy FIT
These workouts are designed to give you a safe, but highly effective workout that gets you sweating. Develop your overall body strength and enjoy a stronger core.
Pregnancy Strength
Functional strength when pregnant is about having the strength to perform your daily activities and movements with ease and comfort.
Prenatal Express
Short on time in your busy schedule? My EXPRESS classes provide you with a great power-packed workout in a shortened class session.
Prenatal Mobility
This is a great place to start when beginning. It's about staying active and ensuring your body functions the way you want it to when pregnant.
Be Strong for Pregnancy + Motherhood
My complete pregnancy health plan makes sure you enjoy ongoing strength throughout your pregnancy, a strong core as the belly grows, confidence and total body strength as you go into childbirth, lessened risk of having to experience core injury postpartum, and a stronger core connection for life.
And all this from enjoying at-home pregnancy workouts and classes you can in do in the privacy of your home.
THERE'S SO MUCH MORE WAITING FOR YOU INSIDE OUR MEMBER-ONLY ONLINE PRENATAL FITNESS STUDIO
NEW PREGNANCY FITNESS PLAN EVERY WEEK!
What sets PregActive apart is that we provide you with a customised prenatal fitness and health plan for every week of your pregnancy. Your body changes every week and so must the way you exercise!
SEE HOW IT WORKS
YOU CHOOSE YOUR PRENATAL WORKOUTS
You have access to over 100+ workouts in your library on Day 1 as well as a guided fitness program. Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, relaxation to strength workouts.
7 DAY FREE TRIAL
GET THE SUPPORT YOU DESERVE
Our community is a place to support tone another, ask questions, share tips and be there to help out as we all here for the same reason ....to see each experience a healthy and empowering pregnancy!
SEE AND VIEW RESULTS
EASY-TO-FOLLOW EDUCATIONAL VIDEOS
I will teach you valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.
GET FREE PREGNANCY WORKOUTS TODAY
BONUS CONTENT THAT DELIVERS RESULTS
Along with our prenatal workouts, you also get bonus content including; relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, birth prep program, and so much more.
JOIN TODAY!
PRENATAL NUTRITION TIPS FOR HEALTHY LIVING
You must ensure you are getting all your required pregnancy nutrients. Discover what foods you must avoid, which supplements are worthwhile and how to maintain a healthy immune system.
LEARN ABOUT PREGACTIVE NUTRITIONPrepare for Birth in a Whole New Way
My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. I want to share with you the techniques to prepare you for your biggest life-changing experience – childbirth!
7 DAY FREE TRIALWhy Mamas Love PregActive
"I love PregActive"
PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into birth thanks to Kerryn and her amazing team!" Marie-Louise
