Hey there, I'm Kerryn.
You're likely exhausted, tired, nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe. Remain active during your pregnancy with exercises that are safe for you and your baby. Trusted and recommended by medical health professionals.
As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise.
As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!
If you're looking for an online pregnancy exercise program I have been doing PregActive for the past year and love it! It's designed by a prenatal exercise specialist.
Enjoy Safe At Home Pregnancy Workouts
Knowing where to start on your health and fitness journey can be tough enough when you're not pregnant. Now that you're expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive with you in mind - to give you pregnancy safe workouts every week.
Workout When It Suits You
Whether you're choosing PregActive to get pregnancy fit, prepare for birth, or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.
Core Exercises For Pregnancy
What you do now, when pregnant, will determine how quickly you recover after childbirth. In 5 months I recovered my pelvic floor and healed my diastasis recti. I now have confidence in my body and feel strong when I move.
'I love PregActive.' It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues!
'PregActive's online workouts have been a savior through out my pregnancy!' There is so much information out there I found it hard to know what was going to best for me and my baby.
The PregActive pregnancy workouts were excellent for me during my pregnancy! They helped relieve my back ache and gave me confidence in my body for labour.
THERE'S SO MUCH MORE WAITING FOR YOU INSIDE OUR ONLINE PRENATAL FITNESS STUDIO
Prenatal Fitness Plan
Get a customised prenatal fitness and health plan for every week of your pregnancy. 1st, 2nd and 3rd trimester pregnancy workouts.
Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, FitPlus, pelvic floor, relaxation to strength workouts.
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Access podcasts, tips, recipes and information from our PregActive nutritionist to ensure you are getting all your required prenatal nutrients.
Pregnancy Workouts at Home
Safe Prenatal Fitness Training Program
You get to choose your preferred prenatal exercise class, intensity and duration. Every week you will receive a customised pregnancy workout plan and videos that are tailored to where your body is at. Classes include:
Get The Best Pregnancy Workouts
My complete pregnancy fitness plan makes sure you enjoy ongoing strength throughout your pregnancy, a strong core as the belly grows, confidence and total body strength as you go into childbirth, lessened risk of having to experience core injury postpartum, and a stronger core connection for life.
Avoid These Dangerous Pregnancy Exercises
Are you still doing planks when pregnant? Can you exercise on your back in the second trimester? Are crunches your 'Go-to' exercise to strengthen your core? Do you know which exercises are causing harm to your growing baby? I will take the guesswork out of knowing which exercises are safe for you and baby; and which ones are down right dangerous.
Pregnancy Workouts and Classes
GET THE SUPPORT YOU DESERVE
Our community is a place to support tone another, ask questions, share tips and be there to help out as we all here for the same reason ....to see each experience a healthy and empowering pregnancy!
GET FIT FOR BIRTH
My get fit for birth workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth. I want to share with you the techniques to prepare you for your biggest life-changing experience - childbirth!Get Everything for ONLY $5 a week
Workouts You Will Love on Our Pregnancy Exercise APP
Take a Sneak Peak Behind the Curtain!
Watch the video below to take a sneak peak inside and discover the best pregnancy workouts that will empower you through your pregnancy!
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy. We support you, as you are today, as you embark on your own personal journey to becoming a stronger mama!