Safe Pregnancy Workouts: Enjoy a Pain-Free Pregnancy & be Birth-Ready
The #1 medically recommended prenatal health, fitness and workout App. Safe for you and baby.
Give your baby the healthiest possible start - without ever wondering “Is this safe?
PregActive is the pregnancy health, fitness and workout app trusted by over 40,000 mamas and recommended by OBGYNs, midwives, and pelvic-floor physiotherapists worldwide.
12 Minutes a Day = A Stronger, Pain-Free, Birth-Ready Pregnancy
The NEW PregActive 12 Pregnancy Health & Fitness Program. Get safe, expert-led workouts that actually fit your real life – even when you’re exhausted, busy, or chasing a toddler.
But who has 30–60 minutes when you’re a busy mama? That’s why we created PregActive 12 – the only complete pregnancy fitness program where workouts are just 12 minutes.
Prevent Pelvic Floor Weakness & Leaks
Worried about bladder leaks or pelvic floor issues during pregnancy? Receive expert-guided Kegels and core-safe exercises to prevent incontinence and support easier labor.
Unsafe or Ineffective Workouts were my greatest Fear when pregnant
Confused about which exercises are safe in pregnancy? Get medically recommended trimester programs that deliver effective, low-impact fitness that protects you and baby.
Is Pelvic Girdle Pain (PGP) and Hip Discomfort ruing your day?
Is pelvic girdle pain making walking or sleeping impossible? Start today and get targeted pregnancy fitness exercises to stabilize your pelvis, reduce PGP, and prepare your body for birth.
Pregnancy can cause Overwhelming Fatigue & Low Energy
Exhausted all the time despite pregnancy? Our proven short 12-minute prenatal workouts boost energy, improve sleep, and build strength without adding more tiredness.
Glow Through Every Trimester
Worried about bladder leaks or pelvic floor issues during pregnancy? Receive expert-guided Kegels and core-safe exercises to prevent incontinence and support easier labor.
Are you Experiencing Debilitating Lower Back Pain?
Are you struggling with constant pregnancy back pain that worsens daily? Get immediate access t our safe prenatal workouts that strengthen your core and ease lower back discomfort for a pain-free pregnancy.
Commit to Your Empowered Motherhood!
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workout plans and exercises.
Join for as little as $4 a week
Knowledge is power. Education is a vital component of a positive pregnancy experience. I want you to be empowered with the knowledge you need so you can make informed decisions about your health and the health of your baby.
Trusted by OBGYNs & Midwives
You’re growing a miracle, mama - don’t let pain, fear, or exhaustion dim your joy. PregActive delivers safe trimester-specific prenatal workouts that ease aches, protect your body, and empower you to feel strong, radiant, and ready for birth.
Pregnancy Health and Fitness Articles
Safe Pregnancy Yoga Workouts
The yoga class you join or the workout you do must be taught by a qualified and experienced prenatal fitness instructor
10 Best Pregnancy Stretches
Discover 10 essential prenatal stretches that can help you stay comfortable during pregnancy and prepare your body for labor.
Pregnancy Workouts at Home
Pregnancy workouts at home are convenient, low-impact, and highly beneficial for both you and your baby.
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.
1st Trimester Program
My medically recommended first trimester program helps you to stay fit, healthy and strong for you and baby.
1st trimester program >
2nd Trimester Program
Our expert-led second trimester fitness plan, pelvic floor exercises, workouts and and functional strength training.
2nd trimester program
3rd Trimester Program
Prepare your body for birth! Stay active and strong until delivery! Move comfortably in your third trimester!
3rd trimester program >
Beyond Physical Fitness
Imagine feeling confident, energized, and deeply connected to your changing body instead of scared or overwhelmed. PregActive’s medically recommended pregnancy workouts slash gestational diabetes risk, reduce labor pain, and prevent postpartum leaks.
Fitness Classes
Choose from a wide variety of fitness classes including Pilates, yoga, strength, HIIT, meditation, pelvic floor, relaxation, stretching, mobility, core, body weight and prenatal cardio.
Guided Programs
Enjoy working out at home with our expertly designed prenatal workouts and specific health programs to guide you through each stage of your pregnancy and postpartum recovery.
Pelvic Floor Specialists
Our team of prenatal fitness experts and Physiotherapists have created exercises and programs to help you prevent and address common pelvic floor issues during pregnancy and postpartum.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Medically Recommended
Since 2015 PregActive has been recommended by OBGYNs, midwives, doctors, doulas, nurses, physical therapists, and mamas worldwide.
Best Pregnancy Workout App
MY APP is a comprehensive pregnancy workout APP designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Why PregActive is for You
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1. 70% lower risk of gestational diabetes (ACOG 2020)
2. 30% shorter second stage of labor (ACSM 2019)
3. 50% reduced chance of cesarean delivery (Cochrane Review 2021)
4. 67% less lower-back and pelvic pain (JOSPT 2022)
5. 80% lower risk of urinary incontinence postpartum (BJOG 2020)
6. 60% reduced odds of diastasis recti (Physical Therapy 2023)
7. Improved sleep, mood, and energy
Membership Options
Included in your membership is unlimited access to ALL programs.
Easy-to-Follow Workouts
Whether you're in your first, second, or third trimester, our expert tips ensure you’re taking care of yourself and your baby. These exercises can help alleviate common pregnancy discomforts, improve your mood, and prepare you for labor and delivery.
Prenatal Health & Fitness Programs
