Pregnancy Workouts and Exercises
Safe. Fun. Online. At Home Pregnancy Workouts
START 7 DAY FREE TRIALHey there, I'm Kerryn.
I am about to share with you the best pregnancy workouts and exercises you can do throughout each trimester of your pregnancy. I know that you're likely exhausted, tired, and nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe.
We're making YOUR health a priority with our medically recommended pregnancy workouts, exercises and online program.
Why PregActive is for You!
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Pregnancy Fitness Plan
Get a customised prenatal fitness and health plan for every week of your pregnancy. 1st, 2nd and 3rd trimester pregnancy workouts.
Pregnancy Workouts
Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, FitPlus, pelvic floor, relaxation to strength workouts.
Bonus Content
Relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, diastasis videos, birth prep program, and so much more.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Prenatal Nutrition
Access podcasts, tips, recipes and information from our PregActive nutritionist to ensure you are getting all your required prenatal nutrients.
Education
Get valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence ....
Here's JUST SOME of What You Get
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Supportive Community
Our community is a place to support one another, ask questions, share tips and be there to help out.
Fit for Birth
My get fit for birth workouts will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth.
Pregnancy APP
Workouts you will love on our Pregnancy Exercise APP. For every stage of your pregnancy.
Felicity
As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise.
Rebecca
As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!
Emma
If you're looking for an online pregnancy exercise program I have been doing PregActive for the past year and love it! It's designed by a prenatal exercise specialist.
Safe Workouts
Now that you're expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive with you in mind - to give you pregnancy safe workouts every week.
Convenient
I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.
Core Exercises
In 5 months after pregnancy I recovered my pelvic floor and healed my diastasis recti. I now have confidence in my body and feel strong when I move.
You Choose
You get to choose your preferred prenatal exercise class, intensity and duration. Every week you will receive a customised pregnancy workout plan and videos that are tailored to where your body is at. Classes include:
Best Workouts
My complete pregnancy fitness plan makes sure you enjoy ongoing strength throughout your pregnancy, a strong core as the belly grows, total body strength as you go into childbirth, and a stronger core connection for life.
Keep Baby Safe
Do you know which exercises are causing harm to your growing baby? I will take the guesswork out of knowing which exercises are safe for you and baby; and which ones are down right dangerous.
Here's Why Mamas Love Our Pregnancy Workouts
PregActive Review by Baby Chick
With PregActive, you don't have to question if certain exercises are safe for your changing body and baby. Their guided week-by-week program was designed specifically for each trimester. The classes have left me feeling energized, strong, and even relaxed. by Nina Spears THE BABY CHICK
Pregnancy Workouts at Home
Prenatal Pilates
Prenatal Pilates workouts that increases stability, improves strength in the entire body, improves posture, alignment and body awareness, can relieve back and hip pain.
Prenatal Yoga
My pregnancy yoga classes help improve stamina, strength, balance, relieve lower back pain, and provide you with breathing and relaxation techniques for labor.
Pregnancy FIT
These workouts are designed to give you a safe, but highly effective workout that gets you sweating. Develop your overall body strength and enjoy a stronger core.
Pregnancy Strength
Functional strength when pregnant is about having the strength to perform your daily activities and movements with ease and comfort.
Prenatal Express
Short on time in your busy schedule? My EXPRESS classes provide you with a great power-packed workout in a shortened class session.
Prenatal Mobility
This is a great place to start when beginning. It's about staying active and ensuring your body functions the way you want it to when pregnant.
Bonus: Postpartum Workouts
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Take a Sneak Peak!
Watch the video below to take a sneak peak inside and discover the best pregnancy workouts that will empower you through your pregnancy!
