ONLINE PRENATAL FITNESS CLASSES

Unlimited access to 100+ medically recommended prenatal fitness classes for less than the cost of one fitness class.

GET FREE PRENATAL WORKOUTS

Hey there, I'm Kerryn,

You're likely exhausted, tired, nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe.

The whole thing can be equally exciting as it is scary. There's so much to do before the baby comes - and looking after yourself should top of the list! Remain active during your pregnancy with exercises that are safe for you and your baby.

 

Why PregActive is for You!

  • Empowered birth experience
  • Be fit, strong and healthy
  • Reduced risk of aches & pains
  • Prevent pregnancy related injures
  • Strong core and pelvic floor
  • Quicker healing post birth
How PregActive Works

Your Health Matters when Pregnant!

When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it.

Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective prenatal workouts every week.

YOUR FITNESS ON YOUR TIME

Whether you’re choosing PregActive to get pregnancy fit, prepare for birth,  or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 100,000 women who have viewed and worked out to my online workouts.

TRY PREGACTIVE FOR FREE

No commitment. No credit card required. Start today.

Prenatal Fitness Classes

Prepare for Birth in a Whole New Way

My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. I want to share with you the techniques to prepare you for your biggest life-changing experience – childbirth!

READ MORE ABOUT BIRTH PREP
 

INSIDE STUDIO PREGACTIVE

Pregnancy Workouts for Every Week

NEW PROGRAM EVERY WEEK!

What sets PregActive apart is that we provide you with a customised prenatal fitness and health plan for every week of your pregnancy. Your body changes every week and so must the way you exercise!

SEE HOW IT WORKS
Prenatal Workouts

PRENATAL WORKOUTS

You have access to over 100 + workouts in your library on Day 1 as well as a guided fitness program. Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, relaxation to strength workouts.

DISCOVER MY PRENATAL CLASSES
Support when Pregnant

SUPPORT + ACCOUNTABILITY

Our community is a place to support tone another, ask questions, share tips and be there to help out as we all here for the same reason ....to see each experience a healthy and empowering pregnancy!

SEE AND VIEW RESULTS
Foundations for a Healthy Pregnancy

PREGACTIVE FOUNDATIONS

I will teach you valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.

LEARN MORE ABOUT FOUNDATIONS
ONLINE PRENATAL  FITNESS CLASSES

BONUS CONTENT

Along with our prenatal workouts, you also get bonus content including; relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, birth prep program, and so much more.

JOIN TODAY!
Prenatal Nutrition

PRENATAL NUTRITION

You must ensure you are getting all your required pregnancy nutrients. Discover what foods you must avoid, which supplements are worthwhile and how to maintain a healthy immune system.

LEARN ABOUT PREGACTIVE NUTRITION

STRENGTHEN YOUR CORE, BACK AND PELVIC FLOOR
TO ENJOY A SPEEDIER POSTPARTUM RECOVERY

Our Complete Program Includes

Pregnancy Stretches
Pregnancy Body Care
Health Living when Pregnant

Why Mamas Love PregActive

Alana

"I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant. Thank you Kerryn!"

Felicity

"As a Women's Health Physiotherapist, I have found comfort in the PregActive classes with Kerryn's knowledge of pregnancy exercise. The classes have a nice balance of yoga, Pilates and strengthening."

Marie-Louise

"I love PregActive. PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into the birth thanks to Kerryn and her amazing team!"