Pregnancy Workouts and Exercises

Safe. Fun. Online. At Home Pregnancy Workouts


Hey there, I'm Kerryn.

I am about to share with you the best pregnancy workouts and exercises you can do throughout each trimester of your pregnancy. I know that you're likely exhausted, tired, and nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe.


We're making YOUR health a priority with our medically recommended pregnancy workouts, exercises and online program.

Why PregActive is for You!

  • Empowered birth experience
  • Be fit, strong and healthy
  • Reduced risk of aches & pains
  • Prevent pregnancy related injures
  • Strong core and pelvic floor
  • Quicker healing post birth
Prenatal Fitness Plan

Pregnancy Fitness Plan

Get a customised prenatal fitness and health plan for every week of your pregnancy. 1st, 2nd and 3rd trimester pregnancy workouts.

Prenatal Workouts 1st Trimester

Pregnancy Workouts

Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, FitPlus, pelvic floor, relaxation to strength workouts.

2nd Trimester Workouts

Bonus Content

Relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, diastasis videos, birth prep program, and so much more.

Pregnancy Workout APP

Any Device

Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.

Prenatal Nutrition

Prenatal Nutrition

Access podcasts, tips, recipes and information from our PregActive nutritionist to ensure you are getting all your required prenatal nutrients.

Pregnancy Tips


Get valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence ....


Here's JUST SOME of What You Get

  • Pelvic floor exercise videos
  • Pregnancy exercises and workouts
  • First Trimester Workouts
  • Second Trimester Workouts
  • Third Trimester Workouts
  • Prenatal Yoga Workouts
  • Prenatal Pilates Workouts
  • Pelvic girdle pain exercises
  • Interviews with Physiotherapist
  • Best birth positions video
  • Best birth ball exercises video
  • Pelvic floor early postpartum tips
  • Pelvic floor exercises for mamas
  • Postpartum workout videos
  • Diastasis recti educational videos
  • Pelvic organ prolapse video
  • Core Rehab Program
  • Stromger Mama Program
  • And So Much More!
Early pregnancy workouts for moms

Supportive Community

Our community is a place to support one another, ask questions, share tips and be there to help out.

Get fit for birth with PregActive

Fit for Birth

My get fit for birth workouts will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth.

Best pregnancy fitness APP

Pregnancy APP

Workouts you will love on our Pregnancy Exercise APP. For every stage of your pregnancy.


As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise.


As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!


If you're looking for an online pregnancy exercise program I have been doing PregActive for the past year and love it! It's designed by a prenatal exercise specialist.

Pregnancy Workout APP

Safe Workouts

Now that you're expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive with you in mind - to give you pregnancy safe workouts every week.

Pregnancy workouts at home


I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.

Core exercises when pregnant

Core Exercises

In 5 months after pregnancy I recovered my pelvic floor and healed my diastasis recti. I now have confidence in my body and feel strong when I move.

Pregnancy Workout APP

You Choose

You get to choose your preferred prenatal exercise class, intensity and duration. Every week you will receive a customised pregnancy workout plan and videos that are tailored to where your body is at. Classes include:

2nd trimester workouts online

Best Workouts

My complete pregnancy fitness plan makes sure you enjoy ongoing strength throughout your pregnancy, a strong core as the belly grows, total body strength as you go into childbirth, and a stronger core connection for life.

1st trimester workouts that are safe

Keep Baby Safe

Do you know which exercises are causing harm to your growing baby? I will take the guesswork out of knowing which exercises are safe for you and baby; and which ones are down right dangerous.


Here's Why Mamas Love Our Pregnancy Workouts

PregActive Review by Baby Chick

With PregActive, you don't have to question if certain exercises are safe for your changing body and baby. Their guided week-by-week program was designed specifically for each trimester. The classes have left me feeling energized, strong, and even relaxed. by Nina Spears THE BABY CHICK

Pregnancy Workouts at Home

Prenatal Pilates

Prenatal Pilates workouts that increases stability, improves strength in the entire body, improves posture, alignment and body awareness, can relieve back and hip pain.

Prenatal Yoga

My pregnancy yoga classes help improve stamina, strength, balance, relieve lower back pain, and provide you with breathing and relaxation techniques for labor.

Pregnancy FIT

These workouts are designed to give you a safe, but highly effective workout that gets you sweating. Develop your overall body strength and enjoy a stronger core.

Pregnancy Strength

Functional strength when pregnant is about having the strength to perform your daily activities and movements with ease and comfort.

Prenatal Express

Short on time in your busy schedule? My EXPRESS classes provide you with a great power-packed workout in a shortened class session.

Prenatal Mobility

This is a great place to start when beginning. It's about staying active and ensuring your body functions the way you want it to when pregnant.

Get the Best Pregnancy Workouts

PLUS so much more!


Bonus: Postpartum Workouts

  • Enjoy a strong core.
  • Learn to ease labor pain.
  • Experience more energy.
  • Reduce back pain.
  • Prevent unwanted leakage.
  • Speedier postpartum recovery.

BONUS: Fit for Birth Program

Pregnancy Workout APP
Pregnancy workouts at home
Pregnancy workouts at home
Core exercises when pregnant
Core exercises when pregnant
Core exercises when pregnant
Pregnancy workouts at home
Pregnancy workouts at home
Pregnancy workouts at home

Take a Sneak Peak!

Watch the video below to take a sneak peak inside and discover the best pregnancy workouts that will empower you through your pregnancy!



You Deserve Only the Best Pregnancy Workouts

Your Baby's Health Depends on Your Good Health! Let's Get Started!
JOIN FOR ONLY $5 a week!