Studio PregActive Pregnancy
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The #1 Medically Recommended Prenatal Health, Fitness and Workout App
You’re Pregnant. Stay Active. Avoid Unnecessary Pain.
Give your baby the healthiest possible start - without ever wondering “Is this safe?” PregActive is the pregnancy health, fitness and workout app trusted by over 15,000 mamas and recommended by OBGYNs, midwives, and pelvic-floor physiotherapists worldwide.
Why PregActive is for You
1. 70% lower risk of gestational diabetes (ACOG 2020)
2. 30% shorter second stage of labor (ACSM 2019)
3. 50% reduced chance of cesarean delivery (Cochrane Review 2021)
4. 67% less lower-back and pelvic pain (JOSPT 2022)
5. 80% lower risk of urinary incontinence postpartum (BJOG 2020)
6. 60% reduced odds of diastasis recti (Physical Therapy 2023)
7. Improved sleep, mood, and energy
1st Trimester Program
My medically recommended first trimester program helps you to stay fit, healthy and strong for you and baby.
1st trimester program >
2nd Trimester Program
Our expert-led second trimester fitness plan, pelvic floor exercises, workouts and and functional strength training.
2nd trimester program
3rd Trimester Program
Prepare your body for birth! Stay active and strong until delivery! Move comfortably in your third trimester!
3rd trimester program >One Membership
1. Trimester-specific workouts (1st, 2nd & 3rd)
2. Pelvic floor + core programs
3. Prenatal yoga, Pilates, HIIT, strength
4. Empowering birth-prep classes
5. Full postpartum recovery program (free)
6. Private community + direct expert support
No gym. No equipment. Just easy-to-follow workouts on your phone, TV, or laptop.
Real Women. Real Results.
Trusted by OBGYNs
You’re growing a miracle, mama - don’t let pain, fear, or exhaustion dim your joy. PregActive delivers safe trimester-specific prenatal workouts that ease aches, protect your body, and empower you to feel strong, radiant, and ready for birth.
Fitness Classes
Choose from a wide variety of fitness classes including Pilates, yoga, strength, HIIT, meditation, pelvic floor, relaxation, stretching, mobility, core, body weight and prenatal cardio.
Guided Programs
Enjoy working out at home with our expertly designed prenatal workouts and specific health programs to guide you through each stage of your pregnancy and postpartum recovery.
Pelvic Floor Specialists
Our team of prenatal fitness experts and Physiotherapists have created exercises and programs to help you prevent and address common pelvic floor issues during pregnancy and postpartum.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Medically Recommended
Since 2015 PregActive has been recommended by OBGYNs, midwives, doctors, doulas, nurses, physical therapists, and mamas worldwide.
Best Pregnancy Workout App
MY APP is a comprehensive pregnancy workout APP designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Beyond Physical Fitness
Imagine feeling confident, energized, and deeply connected to your changing body instead of scared or overwhelmed. PregActive’s medically recommended pregnancy workouts slash gestational diabetes risk, reduce labor pain, and prevent postpartum leaks. Embrace motherhood with strength and peace. Join thousands of glowing mamas now.
Membership Options
Included in your membership is unlimited access to ALL programs.
Easy-to-Follow Workouts
Whether you're in your first, second, or third trimester, our expert tips ensure you’re taking care of yourself and your baby. These exercises can help alleviate common pregnancy discomforts, improve your mood, and prepare you for labor and delivery.
Our Pregnancy Programs
Commit to Your Empowered Motherhood!
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workout plans and exercises.
Knowledge is Power
Education is a vital component of a positive pregnancy experience. I want you to be empowered with the knowledge you need so you can make informed decisions about your health and the health of your baby.
Prenatal Health & Fitness Programs
A PregActive membership gives you access to ALL prenatal and postpartum programs.
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.
