Hey there, I'm Kerryn.
You're likely exhausted, tired, nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe. You need proven workouts that won't put your baby's health at risk.
The whole thing can be equally exciting as it is scary. There's so much to do before the baby comes - and looking after yourself should be at the top of the list! Remain active during your pregnancy with exercises that are safe for you and your baby. Trusted and recommended by medical health professionals.
Enjoy Safe At Home Pregnancy Workouts
When it comes to having a baby, there's so much information out there it can be hard to know what to do and what not to do - it's overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough enough when you're not pregnant. Now that you're expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive with you in mind - to give you pregnancy safe workouts every week.
'I LOVE PREGACTIVE'
It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues! Danielle
STOP WONDERING WHICH CORE EXERCISES
ARE THE BEST FOR PREGNANCY
What you do now, when pregnant, will determine how quickly you recover after childbirth. In 5 months I recovered my pelvic floor and healed my diastasis recti. I now have confidence in my body and feel strong when I move.
DON'T MAKE THESE MISTAKES WHEN
EXERCISING DURING PREGNANCY
Are you still doing planks when pregnant? Can you exercise on your back in the second trimester? Are crunches your 'Go-to' exercise to strengthen your core? Do you know which exercises are causing harm to your groiwng baby? I will take the guesswork out of knowing which exercises are safe for you and baby; and which ones are down right dangerous. So, please don't make the common mistakes some women and trainers make when it comes to your prenatal fitness workouts.
As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise.
As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!
If you're looking for an online pregnancy exercise program I have been doing PregActive for the past year and love it! It's designed by a prenatal exercise Specialist.
DISCOVER AND LEARN EVERYTHING YOU NEED TO KNOW ABOUT SAFE ONLINE PREGNANCY WORKOUTS
You get to choose your preferred prenatal exercise class, intensity and duration. Every week you will receive a customised pregnancy workout plan and videos that are tailored to where your body is at. Classes include:Join for ONLY $7 a week!
Are You Tired of Endlessly Searching Online for the Best Pregnancy Workouts?
My complete pregnancy fitness plan makes sure you enjoy ongoing strength throughout your pregnancy, a strong core as the belly grows, confidence and total body strength as you go into childbirth, lessened risk of having to experience core injury postpartum, and a stronger core connection for life.
And all this from enjoying at home pregnancy workouts and classes you can in do in the privacy of your home.
THERE'S SO MUCH MORE WAITING FOR YOU INSIDE OUR ONLINE PRENATAL FITNESS STUDIO
NEW PREGNANCY WORKOUT PLAN EVERY WEEK!
What sets PregActive apart is that we provide you with a customised prenatal fitness and health plan for every week of your pregnancy. Your body changes every week and so must the way you exercise!
YOU CHOOSE YOUR PREGNANCY WORKOUT
You have access to over 100+ workouts in your library on Day 1 as well as a guided fitness program. Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, relaxation to strength workouts.
GET THE SUPPORT YOU DESERVE
Our community is a place to support tone another, ask questions, share tips and be there to help out as we all here for the same reason ....to see each experience a healthy and empowering pregnancy!
EASY-TO-FOLLOW EDUCATIONAL VIDEOS
I will teach you valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.
PRENATAL NUTRITION TIPS FOR HEALTHY LIVING
You must ensure you are getting all your required pregnancy nutrients. Discover what foods you must avoid, which supplements are worthwhile and how to maintain a healthy immune system.
GET FIT FOR BIRTH AND MOTHERHOOD
My get fit for birth workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth. I want to share with you the techniques to prepare you for your biggest life-changing experience - childbirth!7 DAY FREE TRIAL
Learn How to Ease Labor Pain
1. Overcoming the Fear of Childbirth
Here I talk fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind. Video duration: 4:28
2. Labor Breathing Techniques
Learn the top three breathing techniques that our PregActive Mamas use during labor. Video duration: 6:25
3. Ease Labor Pain
I am about to show you how to manage pain during childbirth. Managing pain is a vital skill to have. Discover the positions to reduce labor pain, how to manage pain naturally and the best labour pain relief techniques.
4. Expert Podcasts
I have a special podcast from our Women';s Health Psychologist on overcoming the anxiety and fear of childbirth.
5. Birth Prep Workouts
I will provide you with the exact birth prep workouts you need to be physically ready for childbirth.
6. Relax and Rejuvenate
How to manage labor pain naturally. Both mind and body need this. I will show you how with my audio relaxation series.
7. Opening those Hips
The third trimester your body will naturally start to expand your hips, here are some beautiful stretches to assist you.
8. Optimal Baby Positioning
My Podcast and cheat sheet helps you understand the most optimal position for baby and how to get them there.
9. Birthing Positions to Ease Labor Pain
I will show you through videos, images and set-by-step instructions the best birthing positions.
10. The Golden Hours
Enjoying skin on skin time with your beautiful baby. How to do it and why it's important.
11. Taking Bub Home
What to remember. What to expect. Be mindful of what you need.
12. Art of Distraction
Every woman should go into birth with this skill set. Your mind is a powerful tool.
12. Pregnancy Hospital Bag Checklist
You do not want to be in the hospital after childbirth and find yourself missing some essential personal items.JOIN FOR ONLY $7 a WEEK
A Realistic Pregnancy Fitness Plan that Mamas Love
"I love PregActive"
PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into birth thanks to Kerryn and her amazing team!" Marie-Louise
01 It's Easy to Join.
Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire pregnancy + postpartum programs.
02 Consistency is Vital
I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.
03 PregActive Foundations
I know you're ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.
04 Guided, but Flexible
You are in control. I provide you with guided workouts specific to your week of pregnancy and postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.
DO YOUR PREGNANCY WORKOUT AT HOME WHEN IT SUITS YOU
Whether you're choosing PregActive to get pregnancy fit, prepare for birth, or for convenient at-home workouts; I'm confident PregActive will help you become a healthier, happier you. Join over 200,000 women who have viewed and worked out to my online workouts.
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy. We support you, as you are today, as you embark on your own personal journey to becoming a stronger mama ready to take on motherhood with a healthy and positive outlook to becoming the strongest version of YOU!