Studio PregActive provides you with a wealth of resources to support you throughout your prenatal health and fitness journey.
Pregnancy Workouts, Exercises and Fitness Plan. Online. At-home.
Hey there, I'm Kerryn.
I've been there! You're busy, time poor, yet you know that your health is important. No longer do you need to fight for gym equipment. Now, you can exercise in the privacy of your own home with my convenient workouts.
At-Home Workouts
I have your complete pregnancy fitness plan + expert-led education programs right here for you. Allow me to personally guide you week by week through your pregnancy.
Why PregActive is for You
- Maintain a healthy pregnancy weight
- Prepare you for post pregnancy
- Assist you during labor
- Help improve your mood
- Reduce injury
- Speedier postpartum recovery
- Boost energy levels.
- Lower your gestational diabetes risk.
- Boost your immune system
- Reduce swelling
- Less prone to morning sickness
- Improved sleep
- Exercising can become a social gathering
- Mental health benefits
- Healthier Mother - Healthier Baby!
The More You Learn The Less You Fear When Pregnant
When you join Studio PregActive, you will gain complete access to the biggest online library of prenatal and postpartum resources designed to ensure you have a positive, fit and empowered pregnancy and motherhood.
Guided Programs
Enjoy working out at home with our expertly designed prenatal workouts and specific health programs to guide you through each stage of your pregnancy and postpartum recovery.
Pelvic Floor Specialists
Our team of prenatal fitness experts and Physiotherapists have created exercises and programs to help you prevent and address common pelvic floor issues during pregnancy and postpartum.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Medically Recommended
Since 2015 PregActive has been recommended by OBGYNs, midwives, doctors, doulas, nurses, physical therapists, and mamas worldwide.
Best Pregnancy Workout App
MY APP is a comprehensive pregnancy workout APPÂ designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Beyond Physical Fitness
Engaging in prenatal workouts can be tremendously beneficial for expectant mothers, offering more than just physical benefits. Regular exercise during pregnancy can lead to improved energy levels, enhanced mood, and better sleep.
Prepare for Childbirth
Exercising can also prepare your body for childbirth by strengthening muscles and improving stamina, and may even reduce the duration of labor. Moreover, prenatal fitness can help in managing common pregnancy-related discomforts like backaches and swelling.
See Why Mamas Trust PregActive
Easy-to-Follow Workouts
Whether you're in your first, second, or third trimester, our expert tips ensure you’re taking care of yourself and your baby. These exercises can help alleviate common pregnancy discomforts, improve your mood, and prepare you for labor and delivery.
Our Pregnancy Programs
Commit to Your Empowered Motherhood!
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workout plans. Not only do I have two beautiful boys of my own, I’ve helped thousands of mamas through this journey of pregnancy and motherhood. And I’m here to help you!
Knowledge is Power
Education is a vital component of a positive pregnancy experience. I want you to be empowered with the knowledge you need so you can make informed decisions about your health and the health of your baby. You will gain access to a wide range of educational materials to help you learn about the changes in your body, the growth of your baby, and the best practices for a healthy pregnancy.
Prenatal Health & Fitness Programs
Your Fitness on Your Time
Sometimes you just need convenient at-home pregnancy workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of exercises you should be doing.
Bonus 1: Prenatal Health
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to enjoy a more empowered pregnancy.
We support you, as you are today, as you embark on your own personal journey to becoming a stronger mama ready to take on motherhood with a healthy and positive outlook to becoming the strongest version of YOU!
Online Pregnancy Workouts
This comprehensive online fitness program is designed specifically for moms-to-be who want to stay healthy and active throughout their pregnancy. I will guide you through safe and effective workouts tailored to each trimester, helping you strengthen your body, improve your flexibility, and prepare for childbirth.
Get PregActive Today!
Whether you're a beginner or a fitness enthusiast, this program is customizable to fit your personal needs and comfort level. Join us as we explore essential tips for staying active, maintaining a balanced diet, and listening to your body throughout your pregnancy. Your journey to a healthier pregnancy starts here!
One Subscription
Included in your membership is unlimited access to ALL programs. We take a holistic approach to your health and wellbeing by providing you with the qualified and required information you need to stay fit, strong and healthy. Our mission is to look after you!
Why PregActive is For You
- Empowered healthy pregnancy
- Safe pregnancy workouts
- Build a strong pelvic floor
- Prevent pregnancy related injures
- On-Demand workouts at home
- Maintain a strong body
- Quicker healing postpartum
- Learn more, fear less!
Injury Doesn’t Have To Happen
Experiencing incontinence and diastasis recti after pregnancy is quite common and PregActive can help you reverse and heal it the right way! We will help you to trust in your body again to function the way you want it to.
