Feeling Confident For Your Pregnancy and Birth Yet? You Will.
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Studio PregActive Pregnancy Workouts, Classes and Fitness Plan
Hey there, I'm Kerryn.
I'm a proud mama and a pregnancy exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!
I've Been There!
You're busy, time poor, yet you know that your health is important. No longer do you need to fight for gym equipment. Now, you can exercise in the privacy of your own home with my convenient, safe, pregnancy workouts, childbirth education and support.
You Deserve Pregnancy-Safe Exercises
I am about to share with you the best pregnancy workouts you can do throughout each trimester. I know that you're likely exhausted, tired, and nauseous. Your body is full of aches and pains. But I have the solution for you.
Don't Know Who to Trust?
You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe. PregActive is medically recommended y doctors, Obstetricians and Physiotherapists.
Ready to Get Pregnancy Fit?
I know that the more you educate yourself, the more empowered you become. I will help you to trust the beautiful reality that you are built for pregnancy.
Let's Get Started
So, starting right now, do not let the fear of the unknown get in the way of your empowering pregnancy, birth, and motherhood experience. You've got this mama!
I Love it!
If you're looking for an online exercise program I have been doing PregActive for the past year and love it! I'm so grateful to have found it. ~ Emma
Why PregActive is for You!
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Thank You!
"Just wanted to say thank you for all the great content. I've been a subscriber since the first trimester of my pregnancy and I have really enjoyed the workouts, the information, and just the overall feel of the whole platform. Really great job! I'll continue to recommend PregActive to my pregnant friends. ~ Julie "
The More You Learn The Less You Fear When Pregnant
Pregnancy Fitness Plan
Get a customised prenatal fitness and health plan for every week of your pregnancy. 1st, 2nd and 3rd trimester pregnancy workouts.
Pregnancy Workouts
Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, FitPlus, pelvic floor, relaxation to strength workouts.
Bonus Content
Relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, diastasis videos, postpartum workouts, and so much more.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Prenatal Nutrition
Access podcasts, tips, recipes and information from our PregActive nutritionist to ensure you are getting all your required prenatal nutrients.
Prenatal Health
Get complete access to our prenatal health expert interviews, podcasts and tips on diastasis, pelvic floor, prolapse, diastasis recti, much more...
Here's JUST SOME of What You Get
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Supportive Community of Mamas!
Our community is a place to support one another, ask questions, share tips and be there to help out. Workouts you will love on our Pregnancy Exercise APP. For every stage of your pregnancy. My get fit for birth workouts will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth.
Guided Pregnancy Fitness Plan
Now that you're expecting, you just want all this stuff to be easy to understand. That's why I've created PregActive with you in mind - to give you safe pregnancy workouts for every week. As your body changes each trimester, so should your workouts.
I've found comfort in the PregActive
"As a physiotherapist, I am very particular about which health professionals I see. I've found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise." Felicity.
I Love PregActive!
" It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues!" Danielle.
Pregnancy Workouts for 1st, 2nd and 3rd Trimester
Pregnancy Pilates
Pregnancy Pilates workouts that increases stability, improves strength in the entire body, improves posture, alignment and body awareness, can relieve back and hip pain.
Pregnancy Yoga
My pregnancy yoga classes help improve stamina, strength, balance, relieve lower back pain, and provide you with breathing and relaxation techniques for labor.
Pregnancy FIT
These workouts are designed to give you a safe, but highly effective workout that gets you sweating. Develop your overall body strength and enjoy a stronger core.
Pregnancy Strength
Functional strength when pregnant is about having the strength to perform your daily activities and movements with ease and comfort.
Prenatal Express
Short on time in your busy schedule? My EXPRESS classes provide you with a great power-packed workout in a shortened class session.
Prenatal Mobility
This is a great place to start when beginning. It's about staying active and ensuring your body functions the way you want it to when pregnant.
Energized, Strong, and Relaxed
"With PregActive, you don't have to question if certain exercises are safe for your changing body and baby. Their guided week-by-week pregnancy fitness plan was designed specifically for each trimester. The classes have left me feeling energized, strong, and even relaxed." Nina Spears THE BABY CHICK
Bonus 1: Prenatal Health Programs
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I Absolutely Love the Online PregActive Program
"As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!" Rebecca, Psychologist
The Unknown is Scary
Are you experiencing anxiety, feeling fear, and doubt regarding your ability to enjoy a healthy pregnancy and give birth? That's normal. Most mamas I chat to believe an empowering pregnancy is possible, but they just don't know how to make it a reality.
Take a Sneak Peak!
Watch the video below to take a sneak peak inside and discover the best pregnancy workouts that will empower you through your pregnancy. Your Baby's Health Depends on Your Good Health! Let's Get Started!
Our PregActive Guarantee
We all want to try something before we buy. I know you will love Studio PregActive but for peace of mind I want you to try PregActive FREE for 7 days. If you decide not to continue, simply cancel within 7 days and pay nothing!
Here's How it Works.
01 It's Easy to Join.
Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire planning + pregnancy + postpartum programs.
02 Consistency is Vital
I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.
03 PregActive Foundations
I know you're ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.
04 Guided, but Flexible
You are in control. I provide you with guided workouts specific to your week of pregnancy and postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.
