Hey there, I'm Kerryn,
You're likely exhausted, tired, nauseous. Your body is full of aches and pains. You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe.
The whole thing can be equally exciting as it is scary. There's so much to do before the baby comes - and looking after yourself should top of the list! Remain active during your pregnancy with exercises that are safe for you and your baby.
Your Health Matters when Pregnant!
When it comes to having a baby, there’s so much information out there it can be hard to know what to do and what not to do – it’s overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough enough when you’re not pregnant. Now that you’re expecting, you just want all this stuff to be easy to understand. That’s why I’ve created PregActive with you in mind – safe and effective prenatal workouts every week.
TRY PREGACTIVE FOR FREE
No commitment. No credit card required. Start today.
Prenatal Fitness Classes
Prepare for Birth in a Whole New Way
My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries & enjoy a more empowering childbirth. I want to share with you the techniques to prepare you for your biggest life-changing experience – childbirth!READ MORE ABOUT BIRTH PREP
INSIDE STUDIO PREGACTIVE
NEW PROGRAM EVERY WEEK!
What sets PregActive apart is that we provide you with a customised prenatal fitness and health plan for every week of your pregnancy. Your body changes every week and so must the way you exercise!SEE HOW IT WORKS
You have access to over 100 + workouts in your library on Day 1 as well as a guided fitness program. Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, relaxation to strength workouts.DISCOVER MY PRENATAL CLASSES
SUPPORT + ACCOUNTABILITY
Our community is a place to support tone another, ask questions, share tips and be there to help out as we all here for the same reason ....to see each experience a healthy and empowering pregnancy!SEE AND VIEW RESULTS
I will teach you valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.LEARN MORE ABOUT FOUNDATIONS
Along with our prenatal workouts, you also get bonus content including; relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, birth prep program, and so much more.JOIN TODAY!
You must ensure you are getting all your required pregnancy nutrients. Discover what foods you must avoid, which supplements are worthwhile and how to maintain a healthy immune system.LEARN ABOUT PREGACTIVE NUTRITION
STRENGTHEN YOUR CORE, BACK AND PELVIC FLOOR
TO ENJOY A SPEEDIER POSTPARTUM RECOVERY
Our Complete Program Includes
Why Mamas Love PregActive
"I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant. Thank you Kerryn!"
"As a Women's Health Physiotherapist, I have found comfort in the PregActive classes with Kerryn's knowledge of pregnancy exercise. The classes have a nice balance of yoga, Pilates and strengthening."
"I love PregActive. PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into the birth thanks to Kerryn and her amazing team!"