Studio PregActive Pregnancy Workouts, Classes and Fitness Plan
Hey there, I'm Kerryn.
I'm a proud mama and a pregnancy exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!
I've Been There!
You're busy, time poor, yet you know that your health is important. No longer do you need to fight for gym equipment. Now, you can exercise in the privacy of your own home with my convenient, safe, pregnancy workouts, childbirth education and support.
I have your complete pregnancy fitness plan right here for you. Allow me to personally guide you week by week through your pregnancy. I’m your Prenatal PT, Yoga and Pilates instructor that’s with you anywhere, anytime to help:
- Keep you and baby safe.
- Ease back and pelvic pain.
- Feel energised again.
- Stay strong through entire pregnancy.
- Prepare your mind and body for birth.
- Optimise your pelvic floor and core.
- Connect with our Mamas-to-be like you.
It’s all here for you in Studio PregActive, our online platform that you have instant access to as soon as you start your FREE TRIAL.
Each week I welcome you with your weekly update. Then you have the choice of Prenatal Strength, Yoga, Pilates, Express, Stretch, Advanced and more!
- Be energised with my WORKOUTS.
- Feel rejuvenated with my YOGA.
- Relieve pregnancy aches with my PILATES.
- Provide calm to your day with MEDITATIONS.
I share with you my own pregnancy diary each week, providing tips and tricks to help you as well as providing you access to our incredible community of Mamas in our forums to chat and discuss what’s happening for you.
Not only do I have two beautiful boys of my own, I’ve helped thousands of Mamas through this journey of pregnancy and motherhood. And I’m here to help you through your pregnancy and beyond.
If your pregnancy is going smoothly, great!
I’m here to help keep it that way.
If you’re experiencing any of the below, I’m here to help:
- Back ache
- Pelvic girdle pain (PGP)
- Symphysis Pubis Dysfunction (SPD)
- Upper back / shoulder tightness
- Carpal Tunnel Syndrome
- Swelling of ankles or wrists
- Diastasis Recti (abdominal separation)
Our PregActive Mamas say they feel energised, calm, confident, strong, balanced, connected and so much happier in their pregnancy from using my PregActive Pregnancy Program.
It’s time to prioritise you and the health of your baby today. Let’s get started. Join now.
Ready to Get Pregnancy Fit?
I know that the more you educate yourself, the more empowered you become. I will help you to trust the beautiful reality that you are built for pregnancy.
Let's Get Started
So, starting right now, do not let the fear of the unknown get in the way of your empowering pregnancy, birth, and motherhood experience. You've got this mama!
You Deserve Pregnancy-Safe Exercises
I am about to share with you the best pregnancy workouts you can do throughout each trimester. I know that you're likely exhausted, tired, and nauseous. Your body is full of aches and pains. But I have the solution for you.
Don't Know Who to Trust?
You're going through some huge changes and your body feels different. You know you need to exercise, but you aren't sure which exercises are safe. PregActive is medically recommended y doctors, Obstetricians and Physiotherapists.
I Love it!
If you're looking for an online exercise program I have been doing PregActive for the past year and love it! I'm so grateful to have found it. ~ Emma
"Just wanted to say thank you for all the great content. I've been a subscriber since the first trimester of my pregnancy and I have really enjoyed the workouts, the information, and just the overall feel of the whole platform. Really great job! I'll continue to recommend PregActive to my pregnant friends. ~ Julie "
The More You Learn The Less You Fear When Pregnant
Pregnancy Fitness Plan
Get a customised prenatal fitness and health plan for every week of your pregnancy. 1st, 2nd and 3rd trimester pregnancy workouts.
Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, FitPlus, pelvic floor, relaxation to strength workouts.
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Access podcasts, tips, recipes and information from our PregActive nutritionist to ensure you are getting all your required prenatal nutrients.
Supportive Community of Mamas!
Our community is a place to support one another, ask questions, share tips and be there to help out. Workouts you will love on our Pregnancy Exercise APP. For every stage of your pregnancy. My get fit for birth workouts will help you to ease labor pain, prevent injuries and enjoy a more empowering childbirth.
I've found comfort in the PregActive
"As a physiotherapist, I am very particular about which health professionals I see. I've found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise." Felicity.
I Love PregActive!
" It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues!" Danielle.
Pregnancy Workouts for 1st, 2nd and 3rd Trimester
Energized, Strong, and Relaxed
"With PregActive, you don't have to question if certain exercises are safe for your changing body and baby. Their guided week-by-week pregnancy fitness plan was designed specifically for each trimester. The classes have left me feeling energized, strong, and even relaxed." Nina Spears THE BABY CHICK
I Absolutely Love the Online PregActive Program
"As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!" Rebecca, Psychologist
Take a Sneak Peak!
Watch the video below to take a sneak peak inside and discover the best pregnancy workouts that will empower you through your pregnancy. Your Baby's Health Depends on Your Good Health! Let's Get Started!
Our PregActive Guarantee
We all want to try something before we buy. I know you will love Studio PregActive but for peace of mind I want you to try PregActive FREE for 7 days.
Here's How it Works.
01 It's Easy to Join.
Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire planning + pregnancy + postpartum programs.
02 Consistency is Vital
I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.
03 PregActive Foundations
I know you're ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.
04 Guided, but Flexible
You are in control. I provide you with guided workouts specific to your week of pregnancy and postpartum recovery. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.