EASE LABOR PAIN & BE EMPOWERED
I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. But I want you to know that being empowered with the best birthing positions, breathing techniques and workouts will alleviate many of your fears. I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing.
Real Women. Real Results.
Recommended by OB.GYN's, Physiotherapists, PT's and Physical Therapists. My Birth Prep classes are realistic, challenging, and have delivered results for women just like you!READ & VIEW RESULTS
I Love it!
If you're looking for an online exercise program I have been doing PregActive for the past year and love it! It's designed by a Prenatal and Postnatal Exercise Specialist and tailored to where your body is at. It's helped with my strength, flexibility and mental health during motherhood and I'm so grateful to have found it.. and continue to do it" Emma7 DAY FREE TRIAL
What You Get
Get Fit for Birth Online
I want to share with you the techniques to prepare you for your biggest life-changing experience - childbirth! Not only do I provide you with my functional fit for birth workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.