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I was so anxious and scared of birth.

I was so close to just electing a c-section. I’m so grateful I didn’t because I discovered PregActive. Kerryn taught me so much that I felt informed and more at ease. Meeting my baby boy was incredible!  ~ Jeyda.

I owe a lot to Kerryn.

What I loved more than anything was that Kerryn was relatable in each video. I did in fact have a natural unmedicated labor, and I honestly feel I owe a lot of my experience to PregActive and Kerryn. ~ Valerie.

The Best Birth Preparation.

I remember Kerryn saying to us, imagine the contractions as waves; it will come, don't fight against it, soon it will go. It helped me so much. Thank you Kerryn your course was the best Birth Preparation I could ask for! ~ Claudia

All The Tools You Need To Own Your Birth

Mama, let me tell you the truth. The more you know, the less you will worry about the unknown. Replacing the 'unknown' with the tools and tips I am about to teach you to trust in yourself and discover that you are physically and mentally built for birth.

Birth Education Expert

Expert Lessons and Advice

Learn only from the best.

Birth Education Support

Supportive Community

Connect with other Mamas like you.

Birth Education Course

100% Online Self-Paced

Easy to follow + Lifetime Access.

Ease Your Mind and Prepare Your Body for Birth.

I know what you're going through. I've experienced the fears, challenges and uncertainty of giving birth. I want you to know that being empowered with the best birthing positions, breathing techniques and preparation will alleviate many of your fears.

You can enjoy a more empowering childbirth, I’ll show you how.

Watch This FREE Active Birth Class

Experience a snippet of my full Birth Preparation program in this Free 20 minute Online Active Birth Class. Essential for any expecting Mama.

Unlock this Free Active Birth Class

Access All Modules & Exclusive Downloads

I will provide with the tools, tips, techniques to help you rest, relax, and reduce the stress you are experiencing. You are about to prepare for labor, childbirth and delivery in a whole new way. Ease labor pain, prevent injuries and enjoy a more empowering childbirth.

What to Expect

Feel at ease at you become informed and prepared for labor.

Birth Breathing

Equip yourself with Birth Breathing techniques for every stage of labor.

Optimise Baby Position

Learn how you can optimise baby position optimally.

Push Preparation

Reduce your risk of tearing using our Push Preparation method.

Pain Coping Strategies

Better understand how top optimise natural pain management techniques.

Overcome Fear of Birth

Scared of Birth? We will you walk into birth confident and ready.

Birthing Positions

Help progress your labor with these top birthing positions.

Birth Ball Exercises

In pregnancy and in Birth these Birth Ball Exercises can help ease hip and back ache.

Stay Calm and Relaxed

With these calming skills, drop back into the relaxation state quickly and easily mid-labor.

Meet Your Expert, Kerryn.

Hi! I’m Kerryn. Founder of PregActive and Mother of two. With over 15 years experience helping Mamas like you prepare for Birth, I’ve got your back. I want to share with you the techniques to prepare you for your biggest life-changing experience - childbirth! Not only do I provide you with my functional fit for birth workouts; my team of prenatal health experts also talk about the fears, pressure, anxiety and all the overwhelming thoughts that are creeping into your mind about birth.

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Healing Birth Experience

I am very grateful for how Kerryn and her PregActive program supports Mamas in being healthy and strong for birth. I really enjoyed doing my exercise each day and had a beautiful, healing birth of my third baby. Thank you so much Kerryn! ~ Shannon

Quick, Incredible Birth

I wanted to thank you so much for the PregActive online classes you made available. They really helped with labor for me as well as the breathing exercises! My labor lasted 8 hours and I pushed this little girl out in less than 10 minutes! ~ Susan

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  • All 10 Modules
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