PregActive First Trimester
Health. Fitness. Wellbeing
Pregnancy can feel overwhelming. My medically recommended first trimester program helps you to stay fit, healthy and strong for you and baby. Get guided on-demand workout videos, fitness plans, exercises and weekly calendar of workouts. Reduce stress, sleep better, and feel ready for motherhood.
Stay Fit and Strong. Stress Less!
Enjoy safe workouts for you and baby! Worried about exercising while pregnant? My first trimester program offers safe, gentle routines designed to build strength without strain. Feel empowered, not overwhelmed, as you start your pregnancy.Â
Here's What you Get
Before You Start Working Out
Ask Yourself
"Are these Exercises Safe for Me and Baby?"
Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby. So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
Recommended as the Best Pregnancy Program Online
Mama, let me tell you the truth. The more you know, the less you will worry about the unknown. Replacing the 'unknown' with the tools and tips I am about to teach you to trust in yourself and discover that you are physically and mentally built for pregnancy.
Why Choose PregActive?
Online at-home course. No need to drive to a hospital for classes. No need to pay for expensive classes. Medically recommended. Affordable proven program completed by thousands of mamas worldwide.
Fitness Classes
Choose from a wide variety of 1st trimester fitness classes including; Pilates, yoga, strength, HIIT, Meditation, pelvic floor, relaxation, stretching, mobility, core, body weight and prenatal cardio.
Guided Programs
Don’t wait to feel your best! Sign up today for our safe, doctor-approved pregnancy exercise program. Stay fit, stay healthy, stay you. Your healthiest pregnancy starts here!
Pelvic Floor Specialists
Our team of prenatal fitness experts and Physiotherapists give you the best exercises to help you prevent and address common pelvic floor issues during your first trimester of pregnancy.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Medically Recommended
Since 2015 PregActive has been recommended by OBYGNs, Midwives, Doctors, Doulas, Physiotherapists and Physical Therapists worldwide.
Pregnancy Workout App
MY APP is a comprehensive pregnancy workout APP designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Hey there, I'm Kerryn.
It is really important you start your pregnancy off the right way. I've been there! You're busy, time poor, yet you know that your health is important. Your good health will impact on your baby's health. With my program you can exercise in the privacy of your own home with my convenient workouts.
Step by Step Guidance through each Week of Your First Trimester
I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workout plans. Not only do I have two beautiful boys of my own, I’ve helped thousands of mamas through this journey of pregnancy and motherhood. And I’m here to help you!
First Trimester Pregnancy Workouts, Exercises and Fitness Plan. Online. At-home
When it comes to pregnancy; the more you know, the less you will worry about the unknown. My guided week-by-week health and fitness classes will help to replace the 'unknown' with the tools and tips you need.Â
Want More?
Our first trimester health, fitness and wellbeing program is one aspect of our entire library of resources for you.
You will also get: Planning for pregnancy, 1st trimester program, 2nd trimester program, 3rd trimester program, pregnancy health courses, child-birth education, core rehab, mama fitness challenges. Health, wellbeing and fitness that evolves with you as you move from fertility to motherhood and beyond
Your Simple Steps to Start
We get it. You are busy, but want to find some time for you. That's why our PregActive App is so easy. Select your membership below that is best for you.
Download the PregActive App and login once, never needing to remember your password or re-login. Just instantly have your workouts in seconds every time, anywhere.
At-Home Workouts
For Today's Busy Mamas In Mind.
I have your complete pregnancy fitness plan + expert-led education programs right here for you. Allow me to personally guide you week by week through your pregnancy.
BONUS
You Get All this!
Join Today and Get these Bonuses. Limited time offer!
Our Guarantee
Try PregActive FREE for 7 days!
Stop scrolling. Start prioritising YOU today!
Your priority is your health and that of your beautiful baby. Learn how to create a calm, supportive setting you deserve. Take control of your pregnancy wellness!
Beyond Physical Fitness
Engaging in prenatal workouts can be tremendously beneficial for expectant mothers, offering more than just physical benefits. Regular exercise during pregnancy can lead to improved energy levels, enhanced mood, and better sleep.
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Easy-to-Follow Workouts
When you're in your first third trimester, you deserve only the best expert tips to ensure you’re taking care of yourself and your baby. These exercises can help alleviate common pregnancy discomforts, improve your mood, and prepare you for labor and delivery.
Your Fitness on Your Time
Sometimes you just need convenient at-home pregnancy workouts that are guided, fun, challenging, safe and give you peace of mind in not having to think about what kind of exercises you should be doing.
FAQ
How much does it cost?
What are the guidelines for exercise in the first trimester of pregnancy?
Is exercise important in first trimester?
What workouts should I avoid in the first trimester?
What are some safe first trimester pregnancy exercises?
What are some tips for working out in the first trimester?
Are there any cautions for Pregnancy Exercise?
Start Your Journey to a Healthier Pregnancy Today.
