PregActive Second Trimester
Health. Fitness. Wellbeing
A stronger body means a smoother delivery. Our expert-led second trimester fitness plan, workouts and exercises includes pelvic floor exercises and functional strength training to prep you for labor. Stay strong and active as you grow! Ready to support you and your baby’s health?
Exercise with Ease and Confidence!
Move comfortably through your second trimester! Not sure how to stay active with a growing belly? Our certified trainers guide you through safe, fun workouts that are designed for busy women. Perfect for all fitness levels - get PregActive and start moving today!
Here's What you Get
Support Your Changing Body!
As your body transforms, your second trimester fitness workouts should also adapt with you. We support you with core-stabilizing exercises, pelvic floor exercises and at-home workouts. Your health matters!
Recommended by Thousands of Mamas Worldwide
Don’t let pregnancy slow you down! Our second trimester fitness plan offers fun, safe workouts like Pilates, yoga, stretching, fit, mobility and resistance training to keep you energized. Join our community and start with our week-by-week guided sessions!
Why Choose PregActive?
Online at-home course. No need to drive to a hospital for classes. No need to pay for expensive classes. Medically recommended. Affordable proven program completed by thousands of mamas worldwide.
On-demand Workout Videos.
Choose from a wide variety of fitness classes including; Pilates, yoga, strength, HIIT, Meditation, pelvic floor, relaxation, stretching, mobility, core, body weight and prenatal cardio.
At-home Workouts
Give your baby the best start! Enroll in our 2nd trimester pregnancy program created by our team of prenatal fitness experts and unlock exclusive workouts today! Ready to stay active and energized?
Pelvic Floor Specialists
Our team of prenatal fitness experts and Physiotherapists have created exercises for your 2nd trimester to help you prevent and address common pelvic floor issues during pregnancy.
Any Device
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more. Anywhere, any time!
Medically Recommended
Since 2015 PregActive has been recommended by OBYGNs, Midwives, Doctors, Doulas, Physiotherapists and Physical Therapists worldwide.
Pregnancy Workout App
MY APP is a comprehensive pregnancy workout APP designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Before You Start Working Out
Ask Yourself
"Are these Exercises Safe for Me and Baby?"
Unfortunately most trainers have no formal education or training with pregnant women. These trainers and the exercises they prescribe can cause more harm to you and baby. So please make sure you only take advice from a qualified prenatal fitness instructor who knows which exercises are safe and which ones you must avoid!
Hey there, I'm Kerryn.
As you enter your 2nd trimester it is now time to also start physically preparing for childbirth. I've been there! You're busy, time poor, yet you know that your health is important. I will give you the exercsies and workouts you need to get fit and strong as you approach your third trimester and childbirth.
Relieve Aches and Pain. Build Strength!
Back pain or swollen legs? Our expert-led program includes prenatal Pilates and yoga to ease second trimester discomforts. Follow our flexible schedule and feel your best. Get started with our downlaodable PDF guides. I will help you get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, and provide you with convenient at-home workout plans.
Second Trimester Prenatal Workouts, Exercises and Fitness Plan.
Every mother-to-be is unique, and our second trimester program adapts to you. Choose from 10–40-minute workouts to stay toned and balanced. With expert tips and a supportive app, you’re unstoppable. Join now!
Upgrade to Our PregActive Lifetime PASS
Our second trimester Health, fitness and wellbeing program is one aspect of our entire library of resources for you.
You get all this: Planning for pregnancy, 1st trimester program, 2nd trimester program, 3rd trimester program, pregnancy health courses, child-birth education, core rehab, mama fitness challenges. Health, wellbeing and fitness that evolves with you as you move from fertility to motherhood and beyond
Joining is Easy and Simple
We get it. You are busy, but want to find some time for you. That's why our PregActive App is so easy. Select your membership below that is best for you.
Download the PregActive App and login once, never needing to remember your password or re-login. Just instantly have your workouts in seconds every time, anywhere.
Prep for Motherhood with Confidence!
Get ready for the journey ahead with our second trimester strength and mobility plan. From squats to diaphragmatic breathing, our routines build endurance for labor. Try our weekly on-demand classes and feel empowered!
BONUS
Included FREE!
Join Today and Get these Bonuses. Limited time offer.
Our Guarantee
Try PregActive FREE for 7 days!
Safe Exercises and Workouts for You and Baby
Worried about staying active during pregnancy? Our second trimester program, crafted by prenatal health experts, offers low-impact exercises to keep you fit, relieve stress, and support a healthy pregnancy journey.
Move Better, Feel Better
Say goodbye to second trimester fatigue and back pain! Our expert-led fitness program combines yoga, strength training, and mobility exercises to help you feel strong, flexible, and ready for motherhood.
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Join a Community of Supportive Mamas
Our second trimester fitness program isn’t just workouts—it’s a supportive community! Connect with other expecting moms, share your journey, and stay motivated with guided exercises designed for pregnancy.
Stress Less, Thrive More
Pregnancy can be overwhelming, but our second trimester fitness program is here to help. Enjoy stress-relieving workouts, mindfulness practices, and expert guidance to keep you calm, strong, and healthy.
