Protect Nursing Nipples Postpartum

Today I want to talk about how to protect nursing nipples postpartum. You will find this video below.

There’s three things that can absolutely break a women in those early weeks postpartum: 

1. Sleep...

C-Section Recovery Week by Week

Today, I want to chat about C-section recovery. A C-section or caesarean can be planned or unplanned. For many women it's not even a thought, until it happens. And then, in those early weeks postpartum the overload of...

Postpartum Hair Loss and Collagen

I've just hit the three month postpartum mark, and this is where last time, with my firstborn.. I felt like I was going bald. So, today I want to chat about postpartum hair loss and collagen.

You see, in pregnancy, my...

Pelvic Girdle Pain Tips

Are you pregnant and suffering from Pelvic Girdle Pain?

You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in pregnancy.

...

Self-Care for Mothers - My Story

So, my friend was organising her child's birthday party the other day, well to be fair it was a joint birthday party for two of her kids, so they organised a food truck.

And do you know what she said to me: 'Kerryn,...

Listeria in Pregnancy

Listen to our recent podcast with Dietitian and Nutritionist, Carla Johnson regarding Listeria in Pregnancy.

What is Listeria?
It's the first thing everyone tells you in pregnancy isn't it? But it's super important, because...

Mama, Jump Please!

'Mama, jump please!' are the exact words that came from my toddler as we bounced on the new trampoline.

His eyes looked at me as if to say, 'but Daddy does it, so I want you too do it too Mama'.

And it killed me.

I thought I could get...

Being a Mother of Two - My Story

How as a mother of two, who are both under two, do I fit in exercise with a toddler and new baby? Here I share my own personal journey of motherhood, and what works for me and what doesn't.

The juggle is real. Like,...

Mama Guilt

Here I share with you some insights of my own motherhood journey, and how I overcome obstacles to still prioritise myself (even if it's only short!)

There are those moments where you have 'time' and you have to decide whether you shower for...

My Empowering Birth Story

If you told me I would have a three hour labour from start to finish, and be out of the hospital within five hours after having our baby boy. I don't think I would have believed you.

But that's exactly what happened.

No ...