How to Write a Birth Story

Our PregActive community is all about supporting one another. Today I want to share some tips on how to write a birth story. We love to hear birth stories from our mamas and the birth experience they had. A birth story can...

Shannon's Third Birth Story

I gave birth to a little boy who we have named Sebastian on Tuesday the 18th of April. What a wonderful surprise! I have been doing Pregactive ever since I was pregnant with my second child and went on to do the Core rehab and...

Valerie's Positive Birth Story

Consistent exercise has always been a life style choice for me. When I got pregnant, I knew I wanted to continue it through each trimester, but had no idea on how to modify what I was already doing to be safe for pregnancy...

FREE Active Birth Class

I want to give you my free ACTIVE BIRTH CLASS. You can get complete access to this video right now. It will be delivered right to your email inbox so you can start empowering yourself with the knowledge you need to embrace...

Happy Mother's Day to every Mother.

You are incredible. You have such strength and resilience.

You hold the space for your little ones, and will continue to do so even when they're not so little anymore.

Your love for them is unconditional, even on the...

Pregnancy Yoga Workout 36 Minutes

Today is your Pregnancy Yoga Workout Day 6 with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for...

Pregnancy Yoga Workout 25 Minutes

Welcome to your pregnancy yoga 25 minute workout for today. This is a beautiful prenatal yoga session lasting just over 25 minutes. So I hope you enjoy this workout and let's begin by taking a big deep breath in.

This is...

Pregnancy Yoga Workout 26 Minutes

Today we are doing a feel good 26 minute pregnancy yoga flow! It's safe for first trimester, second trimester and third trimester. I hope you feel refreshed and amazing after this prenatal yoga class!

And if you are...

Pregnancy Yoga Workout 30 Minutes

Here is your Pregnancy Yoga Workout Day 3. This workout will guide you through a relaxing yet invigorating workout that you can do any time of the day. This workout is safe for all trimesters and perfect to help you...

Pregnancy Yoga Workout 33 Minutes

Try my Pregnancy Yoga Workout with relaxing music to help you relax, rejuvenate, and re-energize. This prenatal yoga workout is safe for all trimesters and perfect to help you reduce back ache and keep your body strong...