How Long to Heal Diastasis

How long does it take it heal diastasis recti postpartum? That is a very good question. There are so many variables when it comes to diastasis recti including what happened in your:

1. pregnancy

2. birth 

3. early...

How to Prevent 3rd Degree Tear Childbirth

How to prevent a third degree tear in childbirth is something a lot of pregnant women want to know. I'm not a midwife or a doctor, but I have had two vaginal births myself. And I used several techniques to help...

HOW LONG Does it Take for Pelvic Floor to Recover after Childbirth?

How long does it take for pelvic floor to recover after childbirth is a common question many pregnant women and new mothers want answers to. It's important to know that the pelvic floor...

HOW TO STOP Leakage When Sneezing

So are you ready to learn how to stop leakage when sneezing? Whether you are pregnant or postpartum, you don't want to have an embarrassing leak when you sneeze, cough or laugh. So watch this video as I talk you through...

Postpartum Workouts Home

When it comes to your postpartum workouts at home you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are ready to lose baby...

Pelvic Organ Prolapse during Pregnancy Exercises

A question I am often asked is can you give me "Pelvic Organ Prolapse during Pregnancy Exercises?" First, pelvic organ prolapse (POP) is common in women during pregnancy so today I want to share with you...

Pregnancy Exercise Mistakes

All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. I want to share with you the biggest pregnancy exercise mistakes I have...

Diastasis Recti Exercises

7 Day FREE Challenge

Postpartum and Have Abdominal Separation? Or not sure if you had diastasis recti? Then this video series "7 Days of Diastasis Recti Exercises and Education" is for you.

This FREE series is loaded with more...

Self Check for Diastasis Recti

I am about to show you the simple, at-home test to see if you have diastasis recti. This self check for diastasis recti is your first step. But please always seek professional medical advice to ensure you get the best...

Vaginal Birth after Caesarean

A vaginal birth after Caesarean (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for sharing your story.

Podcast...