Nikki is a beautiful member of our in-studio classes who shared her experience with having Placenta Previa during her pregnancy. This is her story.

Being diagnosed with severe placenta previa at 24 weeks was a shock to my whole system.

Although it was a...

Pregnancy Workouts at Home

I want to share with you this 25 minute pregnancy workout at home. It's important to have access to workouts you can do in the privacy and comfort of your own home at a time you may want to be avoiding the gym.

So, let's chat a...

JUICING AND PREGNANCY

As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid. Juicing and pregnancy was one topic I wanted to learn more about.

Getting the right...

Low Iron in Pregnancy

Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!

Women already have a higher iron requirement than men, due to the fact...

Pelvic Organ Prolapse - What You Need to Know (5:35)

I want you to watch my video on POP.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it...

Diastasis Recti Pregnancy

So exactly what is diastasis recti pregnancy? Is diastasis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. Diastasis recti, also known as DRAM or abdominal separation, is a common occurrence...

Self Check for Diastasis Recti

I am about to show you the simple, at-home test to see if you have diastasis recti. This self check for diastasis recti is your first step. But please always seek professional medical advice to ensure you get the best...

Exercises to Avoid for Diastasis recti

Immediately after childbirth, you must avoid intense core abdominal exercises if you have diastasis recti. In this video I show you the Exercises to Avoid for Diastasis recti.

These include crunches, planking,...

Exercise after Childbirth

So how hard should you exercise post pregnancy? Good question.

Too often I see new mamas returning to their pre-pregnancy workouts and unfortunately sustaining serious injuries as they have not allowed their body to properly...

Podcast duration: 29:27

Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.

This podcast helps provide tips to help inform pregnant women of the things they...