PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.



Diastasis Recti Pregnancy - 19 Things Every Mama Should Know


Diastasis Recti Pregnancy

So exactly what is diastasis recti pregnancy? Is diastasis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. Diastasis recti, also known as DRAM or abdominal separation, is a common occurrence...

Continue Reading this Post >

Self Check for Diastasis Recti ULTIMATE GUIDE


Self Check for Diastasis Recti

I am about to show you the simple, at-home test to see if you have diastasis recti. This self check for diastasis recti is your first step. But please always seek professional medical advice to ensure you get the best...

Continue Reading this Post >

Exercises to Avoid for Diastasis recti


Exercises to Avoid for Diastasis recti

Immediately after childbirth, you must avoid intense core abdominal exercises if you have diastasis recti. In this video I show you the Exercises to Avoid for Diastasis recti.

These include crunches, planking,...

Continue Reading this Post >

Let's Chat About High Intensity Exercise after Childbirth (3:07)

postpartum exercise Jul 17, 2020

Exercise after Childbirth

So how hard should you exercise post pregnancy? Good question.

Too often I see new mamas returning to their pre-pregnancy workouts and unfortunately sustaining serious injuries as they have not allowed their body to properly...

Continue Reading this Post >

Optimising Baby Position Podcast for a More Empowering Childbirth

podcasts prenatal health Jul 17, 2020

Podcast duration: 29:27

Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.

This podcast helps provide tips to help inform pregnant women of the things they can do to...

Continue Reading this Post >

Running in Pregnancy Podcast - Facts and Myths Busted!

Let's Chat About Running in Pregnancy

I want you to listen to this incredible podcast as we interview our Women's Health Physiotherapist Beth on Running in Pregnancy (and after pregnancy)..

Podcast duration: 32:31

Beth Scott is a Women's Health...

Continue Reading this Post >

What Nutrients Do I need in Pregnancy (3:31)

pregactive nutrition Jul 17, 2020

Nutrients You Need for Pregnancy

In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.

Nutrients Include:
  1. Folate
  2. Iron
  3. Calcium
  4. ...
Continue Reading this Post >

15 Exercises to Avoid During Pregnancy

prenatal exercise Jul 17, 2020

Exercises to Avoid During Pregnancy

Are you endlessly searching online about what exercises to avoid during pregnancy and only getting conflicting results? You're not alone. I am here to help you workout safely when pregnant.

You see, unfortunately there...

Continue Reading this Post >

Postnatal Depletion and Baby Brain Podcast

Postnatal Depletion Podcast

As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of motherhood. And in this podcast we chat about Postnatal Depletion and baby brain.

Continue Reading this Post >

Mother the Mother Podcast (27:19)

podcasts postpartum care Jul 15, 2020

Mother the Mother – Why Nurturing the Mother is just as important

Angi Hill is a mama coach, speaker, scientist and a mum herself. She helps women make sense of their new life with a baby so they can feel nurtured and supported in the midst of...

Continue Reading this Post >

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.