Exercise after Childbirth

So how hard should you exercise post pregnancy? Good question.

Too often I see new mamas returning to their pre-pregnancy workouts and unfortunately sustaining serious injuries as they have not allowed their body to properly...

Podcast duration: 29:27

Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.

This podcast helps provide tips to help inform pregnant women of the things they can do to...

Let's Chat About Running in Pregnancy

I want you to listen to this incredible podcast as we interview our Women's Health Physiotherapist Beth on Running in Pregnancy (and after pregnancy)..

Podcast duration: 32:31

Beth Scott is a Women's Health...

Nutrients You Need for Pregnancy

In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.

Nutrients Include:

1. Folate
2. Iron
3. Calcium
4. ...

Exercises to Avoid During Pregnancy

Are you endlessly searching online about what exercises to avoid during pregnancy and only getting conflicting results? You're not alone. I am here to help you workout safely when pregnant.

You see, unfortunately there...

Postnatal Depletion Podcast

As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of motherhood. And in this podcast we chat about Postnatal Depletion and baby brain.

Q1....

Mother the Mother – Why Nurturing the Mother is just as important

Angi Hill is a mama coach, speaker, scientist and a mum herself. She helps women make sense of their new life with a baby so they can feel nurtured and supported in the midst of...

Pregnancy Exercise Mistakes

All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. I want to share with you the biggest pregnancy exercise mistakes I have...

Boot Camp after C Section Podcast

And what a whirlwind the first six weeks of having a new baby is! Your entire world has been turned upside down. So is a joining in a boot camp after a c-section or postpartum good for you?

I want you to listen to this...

Inspirational VBAC Story and Podcast (10:12)

A vaginal birth after having a Casearean birth (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for...