Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my question to...

Thank You Kerryn

What DON'T I love about PregActive? Being a first mum and trying to get back on track with looking after myself again felt impossible with a new born.

PregActive's flexibility allowed me to get active and feel great again, not only...

Giulia's Pregnancy Story

In our series of pregnancy stories we now hear from the beautiful Giulia who stayed fit and active throughout her pregnancy. Along with her workouts Giulia also loved swimming to keep her fit. This is her pregnancy experience.

My...

Why Your Workout Plan Requires Functional Pregnancy Exercises

I started PregActive to provide pregnant women with safe and effective functional pregnancy exercises. In years past, I would cringe at the sight of seeing a pregnant woman performing...

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

I am so excited with the start to our October Stronger Mama Loss Challenge. It's not just for those wanting to lose weight! Its for all mamas wanting to get fit and strong...

Can I Use a Treadmill when Pregnant?

Can I Use a Treadmill when Pregnant? Yes, but here is what you MUST KNOW to keep you and baby safe. It all starts with understanding what you must avoid

This includes being able to identify the signs when you need to...

Exercising and Sleeping on Back when Pregnant

Do you love sleeping on your back when pregnant? What about exercising on your back when pregnant? Can you do it? Does it increase the risk of stillbirth?

I want to help clear up some of the conflicting...

Let's Talk About Weight Gain during Pregnancy

Weight gain during pregnancy is normal as your baby grows. What's not ideal if you are excessively underweight or overweight. Extremely overweight women tend to have more health problems.

You may even lose...

Losing Weight after Pregnancy

Losing weight after pregnancy is not easy. You are now a busy mama looking after your baby and we all know what that involves. But if you are trying to lose baby weight and not succeeding; then you may be able to achieve...

Pregnancy Pelvic Floor Exercises - Kegel Exercises Work Mama!

You are about to learn all you need to know about pregnancy pelvic floor exercises. Also known as Kegel exercises. They are incredibly important as they make the muscles of your pelvic floor...