My Birth Story by Kerryn - The Beginning (Part 1)

I love it when we get to hear real world pregnancy stories and birth stories from our amazing PregActive mamas. And now I want to share with you my own birth story. This is Part 1 of 3 posts.

The...

Best Exercises for Third Trimester of Pregnancy

When you exercise during pregnancy you will find that your growing belly will impact on how you exercise. So I want to share with you the best exercises for third trimester of pregnancy as this is the...

Obstetrician Dr Bronwyn Hamilton Talks about Prenatal Exercise

Along with Dr Bronwyn Hamilton (Obstetrician and Gynaecologist), we have put this post together to give you the best advice from a medical perspective about exercise during pregnancy.

We both...

My Breech Birth Story

A big thank you to Ashlee for sharing her breech birth story. Ashlee has been one of our most amazing, supportive and inspiring members of our PregActive family who has been with me throughout her pregnancy and postpartum recovery.

Exercise After A C-Section

It is important you know how to exercise after a C-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid after childbirth. So today,...

Next in our series of pregnancy stories we hear from the beautiful Cassie who shares her story about being pregnant while living in a remote area. This is her pregnancy experience.

Cassie's Pregnancy Story - Living Remote

Living remotely, it's hard to...

Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my question to...

Thank You Kerryn

What DON'T I love about PregActive? Being a first mum and trying to get back on track with looking after myself again felt impossible with a new born.

PregActive's flexibility allowed me to get active and feel great again, not only...

PregActive Review by Giulia

In our series of pregnancy stories we now hear from the beautiful Giulia who stayed fit and active throughout her pregnancy. Along with her workouts Giulia also loved swimming to keep her fit. This is her pregnancy experience....

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

I am so excited with the start to our October Stronger Mama Loss Challenge. It's not just for those wanting to lose weight! Its for all mamas wanting to get fit and strong...