Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

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Prenatal Yoga for 2nd and 3rd Trimester Workout 4

Here is my Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4. I want to share this 25 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga...

Prenatal Yoga for 2nd and 3rd Trimester Workout 3

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 3. I want to share this 30 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to...

Prenatal Yoga for 2nd and 3rd Trimester Workout 2

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 2. I want to share this 30 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to your...

Pregnancy Yoga for Third Trimester

I hope you enjoy this at home 30 minute pregnancy yoga workout for the third trimester.

You can do it earlier in your pregnancy but it I loved doing it during my 3rd trimester.

Prenatal Yoga Third Trimester - this...

Prenatal Yoga for 2nd and 3rd Trimester Workout 1

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 1. I want to share this 34 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to your...

Online Prenatal Pilates for 2nd and 3rd Trimester Workout 5

Here is my Prenatal Pilates for 2nd and 3rd Trimester Workout 5. I want to share this 13 minute online prenatal Pilates workout you can do at home.

If you would love to get more...