The PERFECT Pregnancy Back Pain Workout!

Pregnancy Workout to RELIEVE BACK PAIN WHILE PREGNANT. Suffering from a sore back in your pregnancy? This is for you! A prenatal specific full body workout that is designed to help with posture and back care. Safe for any trimester.

In this pregnancy workout video, you will learn exercises specifically designed to help relieve back pain during pregnancy.

Maintaining a strong and healthy back is crucial for expecting mothers as their bodies go through significant changes.

Safe and Effective

Follow along with these safe and effective exercises to strengthen your core and improve your posture, ultimately reducing discomfort in your back.

Remember to always consult with your healthcare provider before starting any new workout routine during pregnancy.

Stay Active

Stay active, stay healthy, and enjoy a more comfortable pregnancy journey with these exercises. Subscribe to my PregActive Pregnancy YouTube channel for more pregnancy workout routines and tips to help you stay fit and healthy throughout your pregnancy journey.

Are you experiencing back pain during your pregnancy? You're not alone. Many expectant mothers deal with discomfort in their lower back as their baby grows.

But don't worry, there are safe and effective exercises you can do to help relieve that pain.

Today, I will guide you through a pregnancy workout specifically designed to target and alleviate back pain.

First, I'll start with some gentle stretches to loosen up your muscles.

Next, I'll move on to strengthening exercises to support your back and improve your posture.

Listen to Your Body

Remember to listen to your body and only do what feels comfortable.

By incorporating these exercises into your routine, you can help alleviate back pain and feel more comfortable throughout your pregnancy.

Thanks for watching! Don't forget to subscribe to my channel for more pregnancy workout tips and tricks.

Ready to feel energized and rejuvenated?

Relieve your pregnancy back ache with this 20-Minutes workout. Keep consistent with doing it regularly to help you throughout your entire pregnancy.

Pregnancy Back Pain Workout!

No equipment required; a yoga mat if you have one, but that's it!

Pregnancy Workout Video Sections
00:00 Introduction
00:29 Warm Up
01:48 Pregnancy Workout Begins with Courtesy Lunge
02:32 Woodchopper
03:17 Wide Squat Reach
04:28 Circuit 1 Second set
07:03 Pregnancy Workout 2nd Circuit begins with Donkey Kicks
07:52 Donkey Kicks (Right Side)
08:37 Bear Holds
09:41 Circuit 2 Second set
12:20 Side Plank with Clam Left Side
13:10 Pregnancy Lateral Side Stretch "Picking Apples"
13:56 Side Plank with Clam Right Side
15:01 Circuit 3 Second Set
17:22 Cool Down
21:04 Workout Ends

Best Exercises for Pregnancy Back Pain

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant. And I want to show you the best exercises for pregnancy back pain.

Pregnancy Back Pain

1. Backward stretch Using a Chair for Pregnancy Back Pain

1. To stretch your back, pelvis and thighs, try the backward stretch.
2. Start on your hands and knees, keeping your arms straight and your hands directly beneath your shoulders.
3. Curl backward toward your heels as far as is comfortable for your knees.
4. Tuck your head toward your knees and keep your arms extended.
5. Hold for several seconds, and then return to the starting position.
6. Gradually work up to 10 repetitions

2. Lower Back Twist for Pregnancy

1. In a seated position, twist to one side until you feel a gentle stretch.
2. Then repeat by turning to the other side.

3. Seated Leg Cross-Over Stretch

1. While sitting on your backside, place you right foot on top of your left knee.
2. Repeat on the other side.
3. You should feel a gentle stretch in your glutes which play an big role in back pain if they are tight.

4. Seated Side Stretch for Lower Back Pain
Sitting down with legs crossed; raise your arm and stretch across as shown in the photo below.

Can I Reduce Back Pain when Pregnant?
You can definitely reduce back pain or sustaining a back injury. Participating in an appropriate pregnancy workout and using the correct lifting technique will help. As your body changes each week of your pregnancy, so must your workouts adapt to your growing belly.

It is common to experience some back pain as your belly grows. In fact, most pregnant women experience back pain, usually starting in the second half of pregnancy.

Your body changes all the time with each trimester.

But there are some steps you can take to stop it from becoming a debilitating injury.