Fertility Yoga

I want to share with you this fertility yoga workout with you when planning for pregnancy. This fertility yoga sequence is designed to slow you down and reconnect you with your incredible life-creating body.

If you're trying to get...

Best Exercises when PLANNING FOR PREGNANCY

So it is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from...

3 Things You Must Know When Planning For Pregnancy

I want to share with you 3 things you must know when planning for pregnancy.

You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when...

Acupuncture for Fertility and Pregnancy

Acupuncture and Chinese Medicine often are over looked when it comes to fertility, pregnancy, birth and postpartum health. So, in this post I chat to Rachael about the benefits of acupuncture for fertility and...

When Planning for Pregnancy, it's the Great Unknown

No one can tell you what it's like to have your first baby. And no one can tell you what that journey before getting pregnant will be like either. So, I want to help you when you are planning for...