Best Exercises when Planning for Pregnancy

So it is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from properly preparing your body for pregnancy.

Also, you are no longer just trying to get fit and attain a healthy weight; you are also now physically preparing your body to carry a baby. For this you need a strong core, pelvic floor and to target those muscles that you need to strengthen in order to prevent common pregnancy related injuries.

If you are planning to get pregnant, you should aim to give yourself the best chance of a healthy pregnancy and baby. 

IT STARTS TODAY!

What you do today will influence your pregnancy experience and recovery after childbirth. There are so many factors to consider prior to becoming pregnant to give you the best chance of a healthy pregnancy and baby.

Your health and wellbeing before conception can affect your baby's health and development. Steps taken prior to conception to optimise your health can have significant long-lasting benefits to you and your baby. A healthy lifestyle is of prime importance.