Cardio Pregnancy Workout: Best cardio workouts
Cardio Pregnancy Workout
This 30 minute Cardio Pregnancy Workout Video is safe workout for every trimester in your pregnancy.
Included in this #CardioPregnancyWorkout routine are short circuits of low-impact cardio core focused exercises to keep you fit and strong in your pregnancy.
We include drink breaks as it is important to keep hydrated and rest in between.
Designed specifically for pregnancy, but we do not recommend this routine if you have any Pelvic Girdle Pain (PGP) including Symphysis Pubis Dysfunction (SPD). Of course, this depends on the severity of your condition and we always recommend you speak with your health care professional.
In #pregnancy, your body is already in a cardio state. Due to the extra fluid in your body your heart has to work much harder to pump the blood around your body. As your baby grows, there's less space for your organs, and much less room to breathe.
Never push too hard and if you ever feel dizzy when working out you need to stop immediately.
For this workout you will need:
1. A set of light weights (2kg /4-5 pounds)
2. Drink bottle
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Cardio Pregnancy Workout Video
In this video, I will be sharing some of the best cardio workouts suitable for pregnant women. Staying active during pregnancy is important for both the mother and baby, and cardio exercises can help improve overall health and well-being.
These exercises are low-impact and designed to keep you fit and healthy throughout your pregnancy. Remember to always consult with your healthcare provider before starting any new exercise routine, especially during pregnancy.
Stay active, stay healthy, and enjoy this cardio pregnancy workout!
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