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I'm in week 23 and already have Diastasis Recti

diastasis recti Oct 04, 2021

Diastasis in Pregnancy

Hi Kerryn,

I'm in week 23 and already have Diastasis Recti :(

Can I still do all the exercises in your week-by-week courses (from 23 onwards), or did you design them with in-tact abs in mind? (And if yes, which exercises in...

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6 Months Postpartum with Severe Diastasis Recti - Q&A with Kerryn

6 Months Postpartum with Severe Diastasis Recti - Q&A with Kerryn

I get lots of questions from our amazing PregActive mamas that I answer in our member-only online community. But I think it's important to share these Q&A with you as it may just...

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Is Rib Gripping Causing Your Tummy Pooch?

 

Let's talk about Rib Gripping.

Do you have definition in your upper abdominals, but never seem to get that lower 'tummy pooch' toned up?

You might be ‘gripping through your ribs’, let me explain the signs to watch for and what you can do...

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Core Exercises when Pregnant and After Pregnancy

 

Core Exercises when Pregnant and After Pregnancy

Over the years teaching prenatal an postpartum fitness classes I have found that most women do not know exactly what their core is. So I want to chat about why you must be doing your core exercises when...

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Diastasis recti Splints - Good? Bad? A Better Option

Diastasis Recti Splints

What is the purpose of a splint? Diastasis recti splints being sold online describe the purpose of the splint as: to 're-position' both the connective tissue and the separated muscles in a better position to make your...

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Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

 

Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

Need some trusted diastasis recti exercises postpartum to correct and help heal your abdominal separation? Is diastasis recti pain causing you unnecessary discomfort?

I am here to help...
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Can I Do Crunches when Pregnant?

 

Can I Do Crunches when Pregnant?

A question I often get is - Can i do crunches when pregnant? Here's what I want you to know to keep both you and baby safe.

Firstly, there are so many more effective and safe exercises you can do for your abs other than...

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Diastasis Recti Surgery - Do I Need it? Your Options!

Diastasis Recti Surgery

I know from personal experience that I prepared as best I could for what I may expect during my postpartum recovery. And what I did throughout my pregnancy with regards to exercising and making the right lifestyle choices sure did...

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Why Do I Still Look Pregnant? Here's Why!

Why Do I Still Look Pregnant?

Why do I still look pregnant? How long will I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to...

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Diastasis Recti Pregnancy - 19 Things Every Mama Should Know

 

Diastasis Recti Pregnancy

So exactly what is diastasis recti pregnancy? Is diastasis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. Diastasis recti, also known as DRAM or abdominal separation, is a common occurrence...

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