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Mama, Here's Why You Must Do Core Exercises

 

What is Your Core? What are Core Exercises?

When we refer to your core muscles we are referring to your pelvic floor and your deep abdominal muscles. Is that all? Well, it is your midsection which includes all your muscles in that area including the...

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Diatsasis recti Splints - Good? Bad? A Better Option

Diatsasis recti Splints

What is the purpose of a splint? Diatsasis recti splints being sold online describe the purpose of the splint as: to 're-position' both the connective tissue and the separated muscles in a better position to make your diastasis...

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Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

 

Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

Need some trusted diastasis recti exercises postpartum to correct and help heal your abdominal separation? Is diastsis recti pain causing you unnecessary discomfort?

I am here to help...
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Can I Do Crunches when Pregnant?

 

Can I do Crunches when Pregnant?

A question I often get is - Can i do crunches when pregnant? Here's what I want you to know to keep both you and baby safe.

Firstly, there are so many more effective and safe exercises you can do for your abs other than...

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Diastasis Recti Surgery - Do I Need it? Your Options!

Diastasis Recti Surgery

I know from personal experience that I prepared as best I could for what I may expect during my postpartum recovery. And what I did throughout my pregnancy with regards to exercising and making the right lifestyle choices sure did...

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Why Do I Still Look Pregnant? Here's Why!

Why Do I Still Look Pregnant?

Why do I still look pregnant? How long will I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to...

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7 Must Know Facts About Diastasis Recti

 

What is Diastasis Recti?

So exactly what is diastasis recti pregnancy? Is diastsis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. You see, healing ab separation takes time.

Fixing DR cannot be done by some magic...

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Self Check for Diastasis Recti (2:29)

 

Self Check for Diastasis Recti

Video duration: 2:48 minutes
Diastasis Recti Test

The diastatis is measured by the number of finger spaces that fit in between the two rectus abdominis muscles.

Normal = 1 finger space separation or less

Diastasis recti = a...

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I Bet You’d Never Guess the Exercises to Avoid for Diastasis recti

 

Diastasis Recti Exercise To Avoid

Video duration: 3:48 minutes

Immediately after childbirth, you must avoid intense core abdominal exercises if you have diastasis recti.

These include crunches, planking, abdominal curls and heavily loaded resistance...

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