Listeria in Pregnancy

Listen to our recent podcast with Dietitian and Nutritionist, Carla Johnson regarding Listeria in Pregnancy.

What is Listeria?
It's the first thing everyone tells you in pregnancy isn't it? But it's super important, because...

Postpartum Nutrition and Prenatal Nutrition

Nutrition in pregnancy and postpartum is so important, to not just look after you, but of the health of your growing baby. Recently we interviewed Heidi Sze, a Dietitian focused on helping pregnant women and...

How To Boost Immune System When Pregnant

I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.

We have enough to...

Weight Loss Smoothies - Do they Work?

The big question about weight loss smoothies is; 'Are smoothies good for weight loss?'

Yes, a healthy smoothie made from fresh fruit and vegetables is good for you. But, if you drink too much then you may be...

How Much Water Should You Drink When Pregnant?

So just how much water should you drink when pregnant? We've all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. And there are so many benefits to staying...

Foods to Avoid in Pregnancy

It is vital that you know what foods to avoid during pregnancy for the safety of you and baby.

While Listeria is uncommon, you should still empower yourself with the knowledge of certain foods that you should not eat when ...

Can I Eat Fish when Pregnant?

We all know the benefits of eating fish, but should you continue to eat fish when pregnant? Yes! Fish contains essential nutrients that are important to the developing foetal brain. The issue is with certain types of fish...

Folic Acid during Pregnancy

Folic acid during pregnancy is an essential nutrient for normal development of your baby. Folic acid can often also be referred to as folate. Undoubtedly you have already heard about the importance of folic acid before...

Can I Eat Chicken while Pregnant?

Can I eat chicken while pregnant is a question just every pregnant woman asks. When pregnant, you must cook all meat, especially chicken thoroughly so it is steaming hot and there is no trace of pink.

This is also...

Should I Be Eating for Two When Pregnant?

In this video I chat with our PregActive Dietitian Carla about what you should be eating when pregnant.

So, lets keep it simple.

Should I be eating for two?

No.

While you have cravings, you may sometimes feel as...