How to prevent a third degree tear in childbirth is something a lot of pregnant women want to know. I'm not a midwife or a doctor, but I have had two vaginal births myself. And I used several techniques to help...
So are you ready to learn how to stop leakage when sneezing? Whether you are pregnant or postpartum, you don't want to have an embarrassing leak when you sneeze, cough or laugh. So watch this video as I talk you through...
A vaginal birth after Caesarean (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for sharing your story.
This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...
Answer from Kerryn - It's true, most women get some degree of back ache in pregnancy.
It's incredible how much the female body changes, and hey, when...
Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.
Listen to this incredible Podcast...
Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.
Governing bodies such as ...
Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail...
I recently published a post on the best birth positions using cushions. Now I want to share with you the 7 best labor and birthing positions using a chair.
Movement in these positions with the support...
You're about to discover the 5 best labor and birthing positions for you and baby using only cushions. Learn these and be empowered for labor!
If you don't have any equipment, then...
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