You are NOT Alone Mama!

This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...

Question: What positions or movements would you recommend to help ease back pain in third trimester?

Answer from Kerryn - It's true, most women get some degree of back ache in pregnancy.

It's incredible how much the female body changes, and hey, when...

Mood and Mindset in Pregnancy and Postpartum Podcast

Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Listen to this incredible Podcast...

Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

Diaphragmatic Belly Breathing During Pregnancy

Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail...

7 Best Labor and Birthing Positions - Using a Chair

I recently published a post on the best birth positions using cushions. Now I want to share with you the 7 best labor and birthing positions using a chair.

Movement in these positions with the support...

5 Best Labor and Birthing Positions for You and Baby Using Only Cushions

You're about to discover the 5 best labor and birthing positions for you and baby using only cushions. Learn these and be empowered for labor!

If you don't have any equipment, then...

Mama Birthday Giveaway

Ready to WIN Some Awesome Prizes?

*this competition is now closed. Please check out our PregActive Instagram account for our next giveaway.

Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important...

Prenatal Exercise and Your Mental Health

Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...

6 Best Pregnancy Workouts on YouTube

On my PregActive YouTube channel I share some of my best pregnancy workouts and most popular educational videos so that I can help reach as many mamas as possible. My goal is to always help as many mamas as...