Diaphragmatic Belly Breathing During Pregnancy

Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail...

7 Best Labor and Birthing Positions - Using a Chair

I recently published a post on the best birth positions using cushions. Now I want to share with you the 7 best labor and birthing positions using a chair.

Movement in these positions with the support...

5 Best Labor and Birthing Positions for You and Baby Using Only Cushions

You're about to discover the 5 best labor and birthing positions for you and baby using only cushions. Learn these and be empowered for labor!

If you don't have any equipment, then...

Mama Birthday Giveaway

Ready to WIN Some Awesome Prizes?

*this competition is now closed. Please check out our PregActive Instagram account for our next giveaway.

Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important...

Prenatal Exercise and Your Mental Health

Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...

6 Best Pregnancy Workouts on YouTube

On my PregActive YouTube channel I share some of my best pregnancy workouts and most popular educational videos so that I can help reach as many mamas as possible. My goal is to always help as many mamas as...

Acupuncture for Fertility and Pregnancy

Acupuncture and Chinese Medicine often are over looked when it comes to fertility, pregnancy, birth and postpartum health. So, in this post I chat to Rachael about the benefits of acupuncture for fertility and...

Shannon's Inspirational VBAC - Vaginal Birth After Caesarean

We are so proud of all of our PregActive Mamas. And just so proud of Shannon, who is so excited to announce her baby boy arrived by VBAC. This is her inspirational Vaginal Birth After...

Pregnancy Loss May Be a Higher Risk if Dad-to-be is in Poor Health

A recent study by Stanford University found that Dads-to-be who are in poor health have been linked to an increased risk of ectopic pregnancies and pregnancy loss.

The study involved...

How To Boost Immune System When Pregnant

I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.

We have enough to...