How Can I Reduce Swelling in My Ankles During Pregnancy?

Today I will be showing you some techniques you can use to help reduce the risk of your ankles swelling. Please make sure you chat to your doctor as this could be a more serious health matter that...

My Breech Birth Story

A big thank you to Ashlee for sharing her breech birth story. Ashlee has been one of our most amazing, supportive and inspiring members of our PregActive family who has been with me throughout her pregnancy and postpartum recovery.

Let's Talk About Weight Gain during Pregnancy

Weight gain during pregnancy is normal as your baby grows. What's not ideal if you are excessively underweight or overweight. Extremely overweight women tend to have more health problems.

You may even lose...

Best Exercises For Sciatica During Pregnancy

Sciatica during pregnancy is just another annoying body change we have to deal with along with many others. I want to share with you my five best exercises for sciatica during pregnancy so that you do not have...

Be an Empowered Mother by Trusting in Yourself!

If you are ready to commit to enjoying a healthier, happier pregnancy and an empowered motherhood then I can help you achieve your goal. But first is starts with YOU. It starts with you dedicating time to...

Pregnancy Mental Health is Something We Need to Chat About

Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.

LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY | LISTEN ON STITCHER

My Online...

Pregnancy Back Pain - Causes. Prevention. Treatments.

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant.

You have enough on your...

Wrist Pain during Pregnancy

Did you know that up to 60% of women get wrist pain during pregnancy? Protecting your wrists and preventing carpal tunnel syndrome is so important throughout pregnancy.

This wrist pain does tend to occur more in the third...

What is My Birth Prep Program?

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries; enjoy a more empowering childbirth.

I want to share with you...

Pelvic Girdle Pain

In this video our Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain.

Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle...