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Three Steps to A Perfect Pregnancy Workout

prenatal exercise Feb 16, 2021

Three Steps to A Perfect Pregnancy Workout

When I say, 'perfect pregnancy workout,' I am talking about what is perfect for you in your busy lifestyle. Based on recommended guidelines by Obstetricians and prenatal fitness experts you can build your own...

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When Is The Best Time For Pregnant Women To Start Exercising?

prenatal exercise Feb 11, 2021

When Is The Best Time For Pregnant Women To Start Exercising?

So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...

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The Truth About Exercising when Pregnant

prenatal exercise Jan 30, 2021

The Truth About Exercising when Pregnant

Type 'exercising when pregnant' into Google and you will soon be overwhelmed by the information being presented to you. Unfortunately, there is a lot of contradictory and often misleading information about...

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Discover the Best Birthing Ball Exercises for Pregnancy and Labor

Best Birthing Ball Exercises for Pregnancy and Labor

Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or labor. In fact, many women don't. But if...

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Prenatal Exercise and Your Mental Health

Prenatal Exercise and Your Mental Health

Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...

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My 6 Best Pregnancy Workouts on YouTube

6 Best Pregnancy Workouts on YouTube

On my PregActive YouTube channel I share some of my best pregnancy workouts and most popular educational videos so that I can help reach as many mamas as possible. My goal is to always help as many mamas as...

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My Exact Guide To Exercise Guidelines for Gestational Diabetes

Exercise Guidelines for Gestational Diabetes Mellitus

Yes, you can exercise when you have gestational diabetes in pregnancy as long as your doctor says it's OK. By staying fit and active you will be able to better manage your blood sugar. So let's chat...

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Top 12 Best Pregnancy Blogs for 2021 for Pregnant Moms

prenatal exercise Dec 07, 2020

Best Pregnancy Blogs for Expectant Mamas

Today, I want to share with you my top 12 best pregnancy blogs for 2021. When you're pregnant you just want to soak up as much qualified, informative advice you can get. I enjoyed reading pregnancy blogs, but...

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Walking During Pregnancy - 18 Important Questions Answered

prenatal exercise Nov 23, 2020

When to Start Walking during Pregnancy

Walking during pregnancy is highly recommended. In fact, I loved walking while I was pregnant because I got to enjoy the fresh air, the different scenery, the health benefits and I also had fun when walking with a...

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Target Heart Rate in Pregnancy - The Facts You Need!

prenatal exercise Nov 15, 2020

Target Heart Rate in Pregnancy

So you know you need to exercise when pregnant. But you are unsure when it comes to the safe target heart rate in pregnancy. So let's give you the answer on exercise and heart rates when pregnant based on what the...

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