I want to share with you the biggest pregnancy exercise mistakes I have seen so you can avoid causing unwanted harm to you and baby. All too often pregnant women are feeling unsure about how to exercise safely in their...
Are you ready to start a career you're passionate about? And change the lives of pregnant women. Then my Prenatal AND Postnatal Exercise course is for you. With CEC points (continuing education points).
If you are...
Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.
And...
Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.
With my first pregnancy, I hate to admit, but I hardly exercised at all. I was pretty good about my diet,...
It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...
Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.
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I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.
Below I chat with Obstetrician Dr Thevathasan about exercising when...
What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.
Why?
Because your body is changing every week of your pregnancy...
When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.
And...
Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?
Answer from Kerryn - All fours is a great position, especially for third...
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