10 Biggest Pregnancy Exercise Mistakes

Pregnancy Exercise Mistakes

I want to share with you the biggest pregnancy exercise mistakes I have seen so you can avoid causing unwanted harm to you and baby. All too often pregnant women are feeling unsure about how to exercise safely in their...

Continue Reading this Post >

Pregnancy and Postnatal Exercise Course

Pregnancy and Postnatal Exercise Course

Are you ready to start a career you're passionate about? And change the lives of pregnant women. Then my Prenatal AND Postnatal Exercise course is for you. With CEC points (continuing education points).

If you are...

Continue Reading this Post >

Best 4 Prenatal Stretches before Bed

4 Prenatal Stretches Before Bed

Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.

And...

Continue Reading this Post >

PregActive Review by Baby Chick

PregActive Review by Baby Chick

Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

With my first pregnancy, I hate to admit, but I hardly exercised at all. I was pretty good about my diet,...

Continue Reading this Post >

Is it bad for me to run during pregnancy?

prenatal exercise Nov 15, 2021

Is it bad for me to run during pregnancy?

It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...

Continue Reading this Post >

Exercise Recommendations by Trimester

Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

...

Continue Reading this Post >

Top 5 Don’ts of Pregnancy Exercise

prenatal exercise Oct 25, 2021

Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...

Continue Reading this Post >

Top 5 To Do’s of Pregnancy Exercise

prenatal exercise Oct 18, 2021

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

Continue Reading this Post >

5 Recommended Exercises for Pregnancy

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

Continue Reading this Post >

Recommended Exercise for Last Three Weeks of Pregnancy

Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

Continue Reading this Post >
1 2 3 4 5 6 7
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.