PregActive With Kerryn

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Is it bad for me to run during pregnancy?

prenatal exercise Nov 14, 2021

Is it bad for me to run during pregnancy?

It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...

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Exercise Recommendations by Trimester

Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

...

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Top 5 Don’ts of Pregnancy Exercise

prenatal exercise Oct 24, 2021

Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...

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Top 5 To Do’s of Pregnancy Exercise

prenatal exercise Oct 17, 2021

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

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5 Recommended Exercises for Pregnancy

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

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Recommended Exercise for Last Three Weeks of Pregnancy

Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

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What are the best cardio exercises for pregnancy?

prenatal exercise Aug 13, 2021

What are the best cardio exercises for pregnancy?

So what are the best cardio exercises for pregnancy? It's a question I often get asked by my pregnant clients and if you are choosing to do cardio workouts in your pregnancy other than walking or...

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FREE Pregnancy Exercise Program, Exercises and Tips PDF

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

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Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4

Prenatal Yoga for 2nd and 3rd Trimester Workout 4

Here is my Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4. I want to share this 25 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga...

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Prenatal Yoga for 2nd and 3rd Trimester Workout 3

Prenatal Yoga for 2nd and 3rd Trimester Workout 3

Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 3. I want to share this 30 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to...

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