4 Prenatal Stretches Before Bed

Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.

And...

PregActive Review by Baby Chick

Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

With my first pregnancy, I hate to admit, but I hardly exercised at all. I was pretty good about my diet,...

Is it bad for me to run during pregnancy?

It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...

Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

What are the best cardio exercises for pregnancy?

So what are the best cardio exercises for pregnancy? It's a question I often get asked by my pregnant clients and if you are choosing to do cardio workouts in your pregnancy other than walking or...

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

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