It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...
Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.
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I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.
Below I chat with Obstetrician Dr Thevathasan about exercising when...
What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.
Why?
Because your body is changing every week of your pregnancy...
When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.
And...
Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?
Answer from Kerryn - All fours is a great position, especially for third...
So what are the best cardio exercises for pregnancy? It's a question I often get asked by my pregnant clients and if you are choosing to do cardio workouts in your pregnancy other than walking or...
Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.
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Here is my Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4. I want to share this 25 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga...
Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 3. I want to share this 30 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to...
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