Three Steps to A Perfect Pregnancy Workout
Three Steps to A Perfect Pregnancy Workout
When I say, 'perfect pregnancy workout,' I am talking about what is perfect for you in your busy lifestyle. Based on recommended guidelines by Obstetricians and prenatal fitness experts you can build your own...
When Is The Best Time For Pregnant Women To Start Exercising?
When Is The Best Time For Pregnant Women To Start Exercising?
So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...
The Truth About Exercising when Pregnant
The Truth About Exercising when Pregnant
Type 'exercising when pregnant' into Google and you will soon be overwhelmed by the information being presented to you. Unfortunately, there is a lot of contradictory and often misleading information about...
Discover the Best Birthing Ball Exercises for Pregnancy and Labor
Best Birthing Ball Exercises for Pregnancy and Labor
Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or labor. In fact, many women don't. But if...
Prenatal Exercise and Your Mental Health
Prenatal Exercise and Your Mental Health
Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...
My 6 Best Pregnancy Workouts on YouTube
6 Best Pregnancy Workouts on YouTube
On my PregActive YouTube channel I share some of my best pregnancy workouts and most popular educational videos so that I can help reach as many mamas as possible. My goal is to always help as many mamas as...
My Exact Guide To Exercise Guidelines for Gestational Diabetes
Exercise Guidelines for Gestational Diabetes Mellitus
Yes, you can exercise when you have gestational diabetes in pregnancy as long as your doctor says it's OK. By staying fit and active you will be able to better manage your blood sugar. So let's chat...
Top 12 Best Pregnancy Blogs for 2021 for Pregnant Moms
Best Pregnancy Blogs for Expectant Mamas
Today, I want to share with you my top 12 best pregnancy blogs for 2021. When you're pregnant you just want to soak up as much qualified, informative advice you can get. I enjoyed reading pregnancy blogs, but...
Walking During Pregnancy - 18 Important Questions Answered
When to Start Walking during Pregnancy
Walking during pregnancy is highly recommended. In fact, I loved walking while I was pregnant because I got to enjoy the fresh air, the different scenery, the health benefits and I also had fun when walking with a...
Target Heart Rate in Pregnancy - The Facts You Need!
Target Heart Rate in Pregnancy
So you know you need to exercise when pregnant. But you are unsure when it comes to the safe target heart rate in pregnancy. So let's give you the answer on exercise and heart rates when pregnant based on what the...
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Hey, I'm Kerryn
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
