Pelvic Girdle Pain Podcast

Are you pregnant and suffering from Pelvic Girdle Pain? You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in pregnancy.

In this podcast, you'll learn about pelvic girdle pain and how our podcast can provide valuable insights and solutions to improve your well-being.

You're Not Alone

Many people struggle with pelvic girdle pain, and it's especially common among pregnant women and those in postpartum recovery. This type of pain can be debilitating, making everyday activities feel like a chore. Simple tasks like walking, bending, or even just getting out of bed can become a real challenge.

The pain can be so intense that it affects not only physical mobility but also mental well-being. It's no wonder that those who suffer from pelvic girdle pain often feel frustrated, anxious, and isolated.

PGP Impacts You and Your Family

The impact of pelvic girdle pain can be far-reaching, affecting not only the individual but also their loved ones. Partners, friends, and family members may struggle to understand the severity of the pain, leading to feelings of guilt, shame, and inadequacy.

It's essential to recognize that pelvic girdle pain is a legitimate health concern that requires attention, empathy, and support.

Underlying Cause of PGP

Pelvic girdle pain is often misunderstood, and its causes can be complex and multifaceted. Hormonal changes, poor posture, and weakened core muscles are just a few of the potential contributors to this type of pain. By understanding the underlying causes, we can begin to explore effective solutions and strategies for relief.

PregActive Can Help You

Despite the prevalence of pelvic girdle pain, many people feel like they're alone in their struggle. But the truth is, there is hope for healing and recovery. We've learned that with the right guidance and support, it's possible to alleviate discomfort and improve daily activities.

We'll explore the causes of pelvic girdle pain, discussing its symptoms and sharing expert advice from our podcast that can help alleviate discomfort and improve your daily activities. From exercises and stretches to lifestyle changes and therapy, we'll dive into the various approaches that can bring relief to those who suffer from pelvic girdle pain.

We'll discuss the significance of understanding pelvic girdle pain, explored strategies for relief, and highlighted insights from our podcast. We hope that this information has been helpful and informative, and we encourage you to take the next step in your journey towards healing and recovery.

If you found this information helpful, make sure to check out our other videos for more health tips and share your thoughts on my YouTube Pregnancy channel >

Listen to out latest podcast as we interview Women Health Physiotherapist Beth Scott

In this Pelvic Girdle Pain Podcast We Talk About:

1. What is Pelvic Girdle Pain

2. What can cause Pelvic Girdle Pain

3. What are some exercises to avoid if you have PGP

4. The full spectrum of PGP from not knowing you have it, to being on crutches not able to walk

Plus so much more!

Beth has such great knowledge in this area, helping women with Pelvic Girdle Pain in their pregnancy.

She's also passionate about debunking myths about 'pelvic instability' and why that wording is no longer used to describe this condition.

I personally saw Beth for treatment when I had PGP in my own pregnancy. Knowing the right exercises and getting correct treatment is so important when it comes to maintenance.