Are you pregnant and suffering from Pelvic Girdle Pain?
You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in pregnancy.
Listen to out latest podcast as we interview Women Health Physiotherapist Beth Scott
1. What is Pelvic Girdle Pain
2. What can cause Pelvic Girdle Pain
3. What are some exercises to avoid if you have PGP
4. The full spectrum of PGP from not knowing you have it, to being on crutches not able to walk
Plus so much more!
Beth has such great knowledge in this area, helping women with Pelvic Girdle Pain in their pregnancy.
She's also passionate about debunking myths about 'pelvic instability' and why that wording is no longer used to describe this condition.
I personally saw Beth for treatment when I had PGP in my own pregnancy. Knowing the right exercises and getting correct treatment is so important when it comes to maintenance.