PregActive Third Trimester
Health. Fitness. Wellbeing
Prepare your body for birth! Stay active and strong until delivery! Move comfortably in your third trimester! Ease into labor with confidence! Sign up now for our safe, expert-designed third trimester health, fitness and wellbeing program. Endorsed by thousands of mamas around the world. Feel empowered, not overwhelmed.
Enjoy a Healthier, Stronger 3rd Trimester!
Ready to conquer the third trimester? Our prenatal fitness program offers a variety of gentle workouts like yoga, Pilates and pelvic floor exercises to prep your body for delivery. Designed by experts, it’s perfect for late pregnancy. Join now and feel empowered!
Here's What you Get
Move Comfortably with Your Bump!
Big belly, no problem! Our third trimester fitness plan features safe exercises like prenatal strength training and appropriate stretches to keep you mobile. Join thousands of moms-to-be and try our flexible, at-home workouts today!
You are not alone!
Many women enter their third trimester of pregnancy with endless fears about their upcoming childbirth. I will ease your fears and help you be ready for labor so you can enjoy an empowered birth experience.
Prepare for Birth with Confidence!
Labor is coming—be ready! Our program includes diaphragmatic breathing and hip-opening stretches to ease you into delivery. Follow our guided weekly routines and feel strong.
Why Choose PregActive?
Online at-home course. No need to drive to a hospital for classes. No need to pay for expensive classes. Medically recommended. Affordable proven program completed by thousands of mamas worldwide.
On-demand Pregnancy Classes
Choose from a wide variety of fitness classes including; Pilates, yoga, strength, HIIT, Meditation, pelvic floor, relaxation, stretching, mobility, core, body weight and prenatal cardio.
Guided Programs
Sign up today for gentle workouts tailored to your growing body. Enjoy safe, expert-designed third trimester workouts you can do at home. Stay energized for the big day!
Boost Your Health
Our team of prenatal fitness experts have created the complete online program to ensure you achieve optimal health and fitness. Prepare your body and mind for birth.Â
Access Anywhere
Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Medically Recommended
Since 2015 PregActive has been recommended by OBYGNs, Midwives, Doctors, Doulas, Physiotherapists and Physical Therapists worldwide.
Pregnancy APP
MY APP is a comprehensive pregnancy workout APP designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!
Hey there, I'm Kerryn.
I've been there! You have concerns about your upcoming labor. You want to keep baby safe and look after your own health. You know that you need to stay fit and strong as you prepare for labor and your postpartum recovery. But you don't know which exercises are safe and which one scan be dangerous. I am here to help you like I have helped thousands of mamas since 2015.
Stay Active, Stay Calm!
Third trimester stress? Our tailored fitness plan lifts your mood with gentle prenatal Pilates and meditation. Fit short sessions into your day to reduce anxiety and sleep better. Sign up for a happier pregnancy journey!
Third Trimester Pregnancy Workouts, Exercises and Fitness Plan
When it comes to your 3rd trimester; the more you know, the less you will worry about the unknown. My guided week-by-week health and fitness classes will help to replace the 'unknown' with the tools and tips you need.
Upgrade to Our PregActive Lifetime PASS
Our third trimester health, fitness and wellbeing program is one aspect of our entire library of resources for you.
You get all this: Planning for pregnancy, 1st trimester program, 2nd trimester program, 3rd trimester program, pregnancy health courses, child-birth education, core rehab, mama fitness challenges. Health, wellbeing and fitness that evolves with you as you move from fertility to motherhood and beyond
Your Simple Steps to Start
We get it. You are busy, but want to find some time for you. That's why our PregActive App is so easy. Select your membership below that is best for you.
Download the PregActive App and login once, never needing to remember your password or re-login. Just instantly have your workouts in seconds every time, anywhere.
At-Home Workouts
For Today's Busy Mamas In Mind.
I have your complete pregnancy fitness plan + expert-led education programs right here for you. Allow me to personally guide you week by week through your 3rd trimester. Enjoy on-demand workouts.
Support Your Body in the Final Stretch!
As your due date nears, our third trimester program supports you with core-stabilizing moves and light resistance workouts. Safe for home or gym, these routines keep you strong.
Relieve Discomfort. Boost Confidence. Stay Fit!
Swollen feet or tight hips? Our expert-led program offers prenatal yoga and pool-based exercises to ease third trimester aches. Follow our customizable schedule and feel your best. Join now for instant access!
Â
Get Labor-Ready with Ease!
Build stamina for delivery with our third trimester strength and mobility plan. From gentle squats to relaxation techniques, our routines prep you for the big day. Try our guided sessions and feel confident!
Your Body, Your Pace!
Every third trimester is unique, and our fitness program adapts to you. Choose from 10–40-minute workouts to stay balanced and relaxed. With expert tips and a supportive app, you’re unstoppable. Start today!
FAQ
How much does it cost?
What are the guidelines for exercise in the third trimester of pregnancy?
Is exercise important in third trimester?
What workouts should I avoid in the third trimester?
What are some safe third trimester pregnancy exercises?
What are some tips for working out in the third trimester?
Are there any cautions for Pregnancy Exercise?
