PregActive Third Trimester

Health. Fitness. Wellbeing

Prepare your body for birth! Stay active and strong until delivery! Move comfortably in your third trimester! Ease into labor with confidence! Sign up now for our safe, expert-designed third trimester health, fitness and wellbeing program. Endorsed by thousands of mamas around the world. Feel empowered, not overwhelmed.

Online Childbirth Classes
Start 7 Day Free Trial

Enjoy a Healthier, Stronger 3rd Trimester!

Ready to conquer the third trimester? Our prenatal fitness program offers a variety of gentle workouts like yoga, Pilates and pelvic floor exercises to prep your body for delivery. Designed by experts, it’s perfect for late pregnancy. Join now and feel empowered!

Here's What you Get
 

Move Comfortably with Your Bump!

Big belly, no problem! Our third trimester fitness plan features safe exercises like prenatal strength training and appropriate stretches to keep you mobile. Join thousands of moms-to-be and try our flexible, at-home workouts today!

PregActive review by Hannah
What Women fear about childbirth

Your Health Matters!

  • Feeling more aches and pains?
  • Back Pain and pelvic discomfort ?
  • Low energy and fatigue?
  • Fatigue and sleep issues?
  • Swelling and fluid retention?
  • Anxious about labor?
  • Shortness of breath?
  • Too tired to exercise?
  • Fear of unsafe exercise?
  • Poor posture and body aches?
  • Mental health concerns?
  • Difficulty preparing for labor?
  • Worried about postpartum?

You are not alone!

Many women enter their third trimester of pregnancy with endless fears about their upcoming childbirth. I will ease your fears and help you be ready for labor so you can enjoy an empowered birth experience.

Start 7 Day FREE Trial >

Prepare for Birth with Confidence!

Labor is coming—be ready! Our program includes diaphragmatic breathing and hip-opening stretches to ease you into delivery. Follow our guided weekly routines and feel strong.

Review by Kristin PregActive

Why Choose PregActive?

Online at-home course. No need to drive to a hospital for classes. No need to pay for expensive classes. Medically recommended. Affordable proven program completed by thousands of mamas worldwide.

Feel Your Best Before Baby Arrives

  • Boosted energy levels
  • Reduced back pain
  • Maintain a healthy weight
  • Safe exercises for you and baby
  • Improved mood and stress relief
  • Be prepared for childbirth
  • Stay fit and strong
  • Boost energy levels
  • Stronger pelvic floor muscles
  • Improved sleep
  • Expert-designed workouts
  • Workout in privacy of own home
  • Enhanced birth preparation
  • Healthy Mama - Healthy Baby!
Get Fit and Ready for Birth – Start Today!
Prepare for Your Dream Birth
On-demand Pregnancy Classes

Choose from a wide variety of fitness classes including; Pilates, yoga, strength, HIIT, Meditation, pelvic floor, relaxation, stretching, mobility, core, body weight and prenatal cardio.

Online Birth Preparation Class

Guided Programs

Sign up today for gentle workouts tailored to your growing body. Enjoy safe, expert-designed third trimester workouts you can do at home. Stay energized for the big day!

Be ready for labor and delivery

Boost Your Health

Our team of prenatal fitness experts have created the complete online program to ensure you achieve optimal health and fitness. Prepare your body and mind for birth. 

Partner role in childbirth

Access Anywhere

Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.

Medically Recommended Childbirth Class

Medically Recommended

Since 2015 PregActive has been recommended by OBYGNs, Midwives, Doctors, Doulas, Physiotherapists and Physical Therapists worldwide.

Postpartum Preparation for New Moms

Pregnancy APP

MY APP is a comprehensive pregnancy workout APP designed to cater to every aspect of your journey. You deserve the best pregnancy workouts!

PregActive review by Katie

Hey there, I'm Kerryn.

I've been there! You have concerns about your upcoming labor. You want to keep baby safe and look after your own health. You know that you need to stay fit and strong as you prepare for labor and your postpartum recovery. But you don't know which exercises are safe and which one scan be dangerous. I am here to help you like I have helped thousands of mamas since 2015.

Start with a 7 Day FREE Trial >

Stay Active, Stay Calm!

Third trimester stress? Our tailored fitness plan lifts your mood with gentle prenatal Pilates and meditation. Fit short sessions into your day to reduce anxiety and sleep better. Sign up for a happier pregnancy journey!

what to expect in labor
Birth ball exercises
breathing tips for labor
how to overcome fear of labor
baby positions during childbirth
how to cope with labor pain
birth skills and tips
childbirth breathing positions
fear of childbirth

Third Trimester Pregnancy Workouts, Exercises and Fitness Plan

When it comes to your 3rd trimester; the more you know, the less you will worry about the unknown. My guided week-by-week health and fitness classes will help to replace the 'unknown' with the tools and tips you need.

Prepare for labor with confidence, starting today >
Suzzie review for course
Holly Pregactive review
Upgrade to Our PregActive Lifetime PASS

Our third trimester health, fitness and wellbeing program is one aspect of our entire library of resources for you.

You get all this: Planning for pregnancy, 1st trimester program, 2nd trimester program, 3rd trimester program, pregnancy health courses, child-birth education, core rehab, mama fitness challenges. Health, wellbeing and fitness that evolves with you as you move from fertility to motherhood and beyond

Your Simple Steps to Start

We get it. You are busy, but want to find some time for you. That's why our PregActive App is so easy. Select your membership below that is best for you.

Download the PregActive App and login once, never needing to remember your password or re-login. Just instantly have your workouts in seconds every time, anywhere.

At-Home Workouts

For Today's Busy Mamas In Mind.

I have your complete pregnancy fitness plan + expert-led education programs right here for you. Allow me to personally guide you week by week through your 3rd trimester. Enjoy on-demand workouts.

PregActive lifetime Pass all programs $390

BONUS

Included FREE!

  • 1st Trimester Program
  • 2nd Trimester Program
  • 3rd Trimester Program
  • Birth Prep Program
  • Core Rehab Course
  • Exercise classes and workouts
  • Health and nutrition library
  • Specific health programs
  • Postpartum mama challenges
  • Community support forum
  • Access Anytime, Anywhere
  • Get our free APP
  • Much more....
Birth Preparation Course $97

Monthly

$49

Billed monthly. Cancel anytime

BUY NOW
Birth Preparation Course Annual Membership $240

Annual Pass

$240

One-time payment

BUY NOW
PregActive lifetime Pass all programs $390

Lifetime Pass

$390

Unlimited lifetime access

BUY NOW
Join Today and Get these Amazing Bonuses. Limited time offer!
Our Guarantee
Try PregActive for FREE for 7 days!
Support Your Body in the Final Stretch!

As your due date nears, our third trimester program supports you with core-stabilizing moves and light resistance workouts. Safe for home or gym, these routines keep you strong.

Prepare for Birth with Confidence >
Relieve Discomfort. Boost Confidence. Stay Fit!

Swollen feet or tight hips? Our expert-led program offers prenatal yoga and pool-based exercises to ease third trimester aches. Follow our customizable schedule and feel your best. Join now for instant access!

 

Get Labor-Ready with Ease!

Build stamina for delivery with our third trimester strength and mobility plan. From gentle squats to relaxation techniques, our routines prep you for the big day. Try our guided sessions and feel confident!

Start 7 Day FREE Trial >
Your Body, Your Pace!

Every third trimester is unique, and our fitness program adapts to you. Choose from 10–40-minute workouts to stay balanced and relaxed. With expert tips and a supportive app, you’re unstoppable. Start today!

PregActive review by Prishnee

FAQ

Feel confident in your body to handle childbirth >