Free Resources for Mamas
Prenatal and Postpartum Health and Fitness
Hi, I'm Kerryn Boyle.
My PregActive team are dedicated to ensuring all mamas safely exercise throughout their pregnancy and postpartum recovery. Feel free to reach out to me if I can be of assistance to you when it comes to prenatal and postpartum health and fitness.
On this page you will find informative resources. From flyers to handouts all relating to prenatal and postpartum health and fitness. Feel free to download, print and distribute these resources. To download, view or play your resource just click on the image.
Here are Your Free Videos
COMMIT TO YOUR
EMPOWERED MOTHERHOOD!
I will help you to get pregnancy fit, physically prepare for birth, prevent pregnancy aches and pains, and provide you with convenient safe at-home workouts when pregnant.
My Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you to become a healthier, happier mama.
