Free Resources for Mamas

Prenatal and Postpartum Health and Fitness

Hi, I'm Kerryn Boyle.

My PregActive team are dedicated to ensuring all mamas safely exercise throughout their pregnancy and postpartum recovery. Feel free to reach out to me if I can be of assistance to you when it comes to prenatal and postpartum health and fitness.

On this page you will find informative resources. From flyers to handouts all relating to prenatal and postpartum health and fitness. Feel free to download, print and distribute these resources. To download, view or play your resource just click on the image.

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Prenatal Health & Fitness

 
 
 
 
 
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Postpartum Resources

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Recent Blog Posts

Recommended Positions to Help Ease Back Pain in Third Trimester?

Sep 15, 2021

Running Postpartum - Q&A with Kerryn

Sep 05, 2021

Mood and Mindset in Pregnancy and Postpartum Podcast

Sep 05, 2021

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EMPOWERED MOTHERHOOD!

I will help you to get pregnancy fit, physically prepare for birth, prevent pregnancy aches and pains, and provide you with convenient safe at-home workouts when pregnant.

My Core Rehab program will help you recover after childbirth and re-gain your fitness and body confidence. I am confident PregActive will help you to become a healthier, happier mama.

Why PregActive is for You

  • Strong core and pelvic floor.
  • Quicker healing post birth.
  • Reduce risk of aches & pains.
  • Prevent pregnancy related injuries.
  • Empowered birth experience.
  • Be fit, strong and healthy.
  • Fit for Motherhood. For life.
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