All Episodes
Episodes
Pelvic Girdle Pain
Suffering from Pelvic Girdle Pain during Pregnancy?
Pelvic Girdle Pain in pregnancy is common, but that does not mean you have to put up with the pain.
As we talk with Women's Health Physiotherapist, Beth Scott about...
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Listeria in Pregnancy
Listeria in foods means that choosing what to eat in pregnancy is important to you as the mother, but also to your unborn baby. As we talk with Nutritionist and Dietitian, Carla Johnson about the risks, and how to...
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Debunking Myths of Pregnancy Exercise
There are so many pregnancy exercise myths and as I talk with Sarah Smith, we debunk a full list of them.
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Birth Time
Empowering women through pregnancy and birth is so important, which is why this interview with Zoe Naylor from the Birth Time documentary is so profound.
Listen as we discuss empowering women through birth and...
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C-Section Recovery
C-Section Recovery is an important topic to talk about postpartum, which is why this interview with Women's Health Physiotherapist, Beth Scott is a must listen to for any mother or expecting mother.
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First 12 Months of Motherhood - Part 2
As we continue the discussion on Motherhood and surviving the first 12 months postpartum.
We laugh and reflect on the incredible year that was.
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First 12 Months of Motherhood
The first 12 months of Motherhood can be a rollercoaster of a ride. With every Mother's journey is different, but at the same time with so many similarities.
Join me as I talk through my own journey with a good...
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What to Expect at the Six Week Check
What to Expect at the Six Week Check When Pregnant
Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are...
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Birthing with Confidence
Birthing with Confidence Podcast
When you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey.
Not...
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Natural Ways to Bring on Labour
Natural Ways to Bring on Labour Podcast
Look, let’s be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will ‘easily’ go into...
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Early Parenting Tips for Those Newborn Weeks
Early Parenting Tips for Those Newborn Weeks
Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time. It certainly is life changing,...
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Pelvic Floor Assessment - What, How and Why
Pelvic Floor Assessment Podcast
Pregnant or postpartum and not sure if you are doing your pelvic floor exercises right? You're not alone. So many women are unsure if they really are 'lifting and squeezing'. Having a...
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