PregActive Podcast

PregActive Podcast

Hosted by: Kerryn Boyle

Pregnant or a New Mother? Feel informed, empowered and confident through your pregnancy and motherhood journey as we talk all things health, mind and fitness in the PregActive Podcast. You will find informative...

Episodes

Natural Ways to Bring on Labour

Season #2

Look, let’s be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will ‘easily’ go into spontaneous labour. It’s a complete unknown as to...
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Early Parenting Tips for Those Newborn Weeks

Season #2

Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time. It certainly is life changing, but in a good way! These little humans are...
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Pelvic Floor Assessment - What, How and Why

Season #2

Pregnant or postpartum and not sure if you are doing your pelvic floor exercises right? You're not alone. So many women are unsure if they really are 'lifting and squeezing'. Having a weak pelvic floor or an...
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Discover Tips for Mood and Mindset in Pregnancy and Postpartum

Season #2

Discover Tips for Mood and Mindset in Pregnancy and Postpartum as we talk with Psychologist Rebecca Black. Acknowledging the struggle is often the first step, but as Mothers we often minimise our own needs and...
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Mother the Mother

Season #1 Episode #12

The Postpartum Journey into Motherhood can be overwhelming. Feeling supporting in this postpartum period as a new Mother is so important. Kerryn Boyle, Founder of PregActive interviews Health Scientist, Angi Hill...
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Low Iron in Pregnancy

Season #1 Episode #11

Iron deficiency in pregnancy is common, especially in the third trimester. These babies just take all our iron and often we are left with feelings of fatigue and exhaustion that is beyond the ‘normal’ levels for...
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Postnatal Depletion and Baby brain

Season #1 Episode #10

As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of Motherhood. Angie chats about Postnatal Depletion and Baby brain.
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Pain Management in Early Labor

Season #1 Episode #9

Pain Management in Early Labor is a topic all pregnant women want to know about. That is exactly why we've done this podcast with my personal student midwife to discuss all options. Pain in labour is a fear many women...
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Optimising Baby Position

Season #1 Episode #8

Baby positioning is important to help optimise a natural birth, however often women are very late into their third trimester with minimal room for baby to move when they start thinking about this. Dr James Evans has...
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#7: Running in Pregnancy and Post-Birth

Season #1

Running in Pregnancy and After Birth is a big topic and raises a lot of questions women want to know. So, we invited Women's Health Phsyiotherapist onto the Podcast to help answer some of those burning...
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Postnatal Depression

Season #1 Episode #6

With one in four women suffering from Postnatal Depression or Anxiety, it's a topic that needs to be talked about more. Mindfulness and self-care is a big part of our community at PregActive as is supporting each...
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Inspiring VBAC

Season #1 Episode #5

Every woman should listen to inspiring VBAC Birth Stories like this. A vaginal birth after having a Caesarean birth (VBAC) is something many women strive for, and so helpful to hear positive successful VBAC stories...
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