Season 2
Episodes
What to Expect at the Six Week Check
What to Expect at the Six Week Check When Pregnant
Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are...
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Birthing with Confidence
Birthing with Confidence Podcast
When you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey.
Not...
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Natural Ways to Bring on Labour
Natural Ways to Bring on Labour Podcast
Look, letâs be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will âeasilyâ go into...
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Early Parenting Tips for Those Newborn Weeks
Early Parenting Tips for Those Newborn Weeks
Those first newborn weeks can certainly seem overwhelming, when youâre in the thick of it, but also as a pregnant woman awaiting that time. It certainly is life changing,...
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Pelvic Floor Assessment - What, How and Why
Pelvic Floor Assessment Podcast
Pregnant or postpartum and not sure if you are doing your pelvic floor exercises right? You're not alone. So many women are unsure if they really are 'lifting and squeezing'. Having a...
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Discover Tips for Mood and Mindset in Pregnancy and Postpartum
Discover Tips for Mood and Mindset in Pregnancy and Postpartum
Discover Tips for Mood and Mindset in Pregnancy and Postpartum as we talk with Psychologist Rebecca Black. Acknowledging the struggle is often the first...
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