Here's Your Free Prenatal Workouts
Here's Just a Few Workouts to Try
I've included a Prenatal Stretch, Yoga, Birth Fit and Pilates Workout for you.
Prenatal Stretch Express
My prenatal stretch express sessions will help relieve back and hip ache and feeling calmer and more balanced in under 10 minutes.
Get More Free Yoga ClassesPrenatal Yoga Workout
My prenatal yoga classes will help you improve your stamina, strength, balance, relieve lower back pain, and provide you with breathing techniques for labor.
Get More Free Yoga ClassesPrenatal BIRTH FIT Workout
My prenatal BIRTH FIT classes are to help you prepare mentally and physically for birth. Develop your overall body strength, enjoy a stronger core and physically prepare your body for childbirth and your postpartum recovery.
Get More Pilates WorkoutsPrenatal Pilates
My workouts have been specifically designed to accommodate the needs of the expectant mother. Enjoy increased strength, increased stability, improved posture, alignment, and body awareness. Pilates can help to relieve hip pain, back pain, and sciatica while helping to alleviate symptoms of pubic synthesis, a common pregnancy condition.
Get More Pilates ClassesWant More Free Pregnancy Workouts?
Be Strong for Pregnancy. For Motherhood. For Life.
