Here's Your Free Prenatal Workouts
Here's Just a Few Workouts to Try
I've included a Prenatal Yoga, Prenatal Fit and Pilates Workout for you.
Prenatal Yoga Workout
My prenatal yoga classes will help you improve your stamina, strength, balance, relieve lower back pain, and provide you with breathing techniques for labor.
Try More Yoga Like This for FREEFeeling Fit?
Try out my Prenatal Fit sessions that range from 15 to 40 minutes.
Prenatal FIT Workout
My prenatal FIT classes are for pregnant women who already have a high fitness level. Develop your overall body strength, enjoy a stronger core and physically prepare your body for childbirth and your postpartum recovery.
Get More Pilates Workouts for Free
Prenatal Pilates Video
Prenatal Pilates
My workouts have been specifically designed to accommodate the needs of the expectant mother. Enjoy increased strength, increased stability, improved posture, alignment, and body awareness. Pilates can help to relieve hip pain, back pain, and sciatica while helping to alleviate symptoms of pubic synthesis, a common pregnancy condition.
Look, Feel & Be Your BestWant More Free Pregnancy Workouts?
Be Strong for Pregnancy. For Motherhood. For Life.
