Hey there, I'm Kerryn.
You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when pregnant. But for right now, your health and wellbeing matters as you focus your efforts on getting pregnant and physically preparing your body for pregnancy.
The whole thing can be equally exciting as it is scary. There's so much to do before you get pregnant - and looking after yourself should be at the top of the list! My online program provides you with a complete guide to getting pregnant and preparing for pregnancy.
Enjoy Safe At Home Workouts
When it comes to getting pregnant, there's so much information out there it can be hard to know what to do and what not to do - it's overwhelming, I get it.
Knowing where to start on your health and fitness journey can be tough as you prepare for pregnancy. Your goal is to start physically getting your body ready 'Now' so that you can enjoy a healthier and more empowering pregnancy.
You just want all this stuff to be easy to understand. That's why I've created PregActive with you in mind - to give you pregnancy-specific safe workouts to ensure you start your pregnancy in optimum health.
'I LOVE PREGACTIVE'
It gave me the skills to relieve the stresses of the upcoming birth. PregActive also has a focus on pelvic floor exercises, which I believe is the reason why I don't have incontinence issues! Danielle
PLANNING FOR PREGNANCY MEANS LOOKING
AFTER YOUR HEALTH AND WELLBEING!
What you do now, when planning for pregnancy, will determine how quickly you get pregnant as well as having a major impact on your pregnancy experience. This is how being 'pregnancy fit' helped me to enjoy a more empowering pregnancy and to experience a speedier recovery after childbirth. And now I want to help you!
As a physiotherapist, I am particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn's sound knowledge of pregnancy exercise.
As a psychologist, I know how effective exercise is for improving mood. Since starting the program I've noticed such a huge change in how I feel, my attitude to life - my productivity!
If you're looking for an online pregnancy exercise program I have been doing PregActive for the past year and love it! It's designed by a prenatal exercise Specialist.
DISCOVER AND LEARN EVERYTHING YOU NEED TO KNOW ABOUT GETTING PREGNANT
You get to choose your preferred exercise class, intensity and duration. And when you get pregnant, you will gain immediate access to all pregnancy workouts that are tailored to where your body is at each trimester.Join for ONLY $7 a week!
PLAN FOR A HEALTHY PREGNANCY
My team of Exercise Physiologists and Prenatal Exercise Specialists have specifically created our Planning for Pregnancy program for all women who want to boost their body confidence, achieve a healthy weight, get fit and strong, and physically prepare for pregnancy.
I know how your body changes during pregnancy and the physical challenges you will face. AND this requires a program designed by experienced health care professionals.
THERE'S SO MUCH MORE WAITING FOR YOU INSIDE OUR ONLINE PREGACTIVE FITNESS STUDIO
ONLINE, AT-HOME WORKOUTS
You need more than just a generic gym program when trying to get pregnancy fit. You deserve safe and effective exercises that targets the right areas of your body to ensure you can optimally carry your baby.
FERTILITY FOCUSED WORKOUTS AND EXPERT TIPS
You have access to all workouts in your library on Day 1 as well as a guided fitness program. Choose classes from yoga, relaxation to strength workouts.
BONUS CONTENT THAT DELIVERS RESULTS
Along with our fitness workouts, you also get bonus content including; female fertility tips, male fertility tips, pre pregnancy health advice and so much more.
EASY-TO-FOLLOW EDUCATIONAL VIDEOS
I will teach you valuable tools that prepare you for pregnancy, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence, and other pregnancy-related injuries.
GET FIT FOR PREGNANCY, BIRTH AND MOTHERHOOD
When you take a sneak peak behind the curtain in our member-only area you will also see that you get complete access to my Pregnancy + Core rehab and Stronger Mama programs. This makes it easy for you to seamlessly transition to a guided prenatal health and fitness program once you are pregnant.7 DAY FREE TRIAL
IT STARTS TODAY!
What you do today will influence your pregnancy experience and recovery after childbirth. There are so many factors to consider prior to becoming pregnant to give you the best chance of a healthy pregnancy and baby.
Your health and wellbeing before conception can affect your baby's health and development. Steps taken prior to conception to optimise your health can have significant long-lasting benefits to you and your baby. A healthy lifestyle is of prime importance.
A Realistic Fitness Plan that Mamas Love
"I love PregActive"
PregActive's online workouts have been a savior through out my pregnancy! I feel so much more confident going into birth thanks to Kerryn and her amazing team!" Marie-Louise
01 It's Easy to Join.
Simply sign-up and create your account. Then you will receive an Email with your login details. You can then immediately login to your member-only area and gain complete access to your entire planning for pregnancy + pregnancy + postpartum programs.
02 Consistency is Vital
I get it, you're busy. That's why I have a guided, but flexible, program to suit your busy schedule. I want you to be ready to shift your current mindset around prenatal and postpartum exercise and commit to The PregActive Method. You will experience the results you want that will last a lifetime.
03 PregActive Foundations
I know you're ready to get started with your first workout. But I want you to start with our Foundation Classes as they are the road-map to your long-term success. These educational videos will set you up to better connect with your body and inspire you to be a fit and strong mama.
04 Guided, but Flexible
You are in control. I provide you with guided workouts specific to getting your body ready for pregnancy. But if you would like to choose your own class, style and intensity level; then you can select any class from our workout library you'd like for that day.
It's About Your Health and Happiness!
PregActive is all about prevention. We strive to empower you with the proven evidence-based tools, techniques and knowledge you need and deserve to help you plan for pregnancy and to then enjoy a more empowered pregnancy. We support you, as you are today, as you embark on your own personal journey to becoming a stronger mama ready to take on motherhood with a healthy and positive outlook to becoming the strongest version of YOU!