Drinking WATER While Pregnant: How Much is Enough?

prenatal health
How Much Water Should You Drink When Pregnant?

How Much Water Should You Drink When Pregnant?

In this informative post, we dive into the critical topic of hydration during pregnancy. Are you wondering how much water you should be drinking while expecting?

Join us as we explore the recommended daily water intake for pregnant women, the benefits of staying hydrated, and tips to ensure you’re meeting your hydration needs.

Avoid Dehydration

Learn about the signs of dehydration, how water intake can affect your pregnancy, and the best ways to incorporate more fluids into your daily routine.

Whether you're in your first, second, or third trimester, understanding the importance of hydration is essential for both your health and your baby's development.

Stay hydrated and healthy throughout your journey to motherhood.

Are you a soon-to-be mama wondering how much water you should drink during pregnancy? In this ultimate guide, we delve into the importance of hydration for both you and your growing baby.

From the benefits of staying hydrated to expert recommendations on daily water intake, we cover it all! Discover the signs of dehydration, tips for increasing your water consumption, and how factors like diet and exercise can affect your hydration needs.

Make Informed Choices

Whether you're in your first, second, or third trimester, this post provides essential information to help you make informed choices for a healthy pregnancy.

We've all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. And there are so many benefits to staying hydrated. But I want to answer the question - How much water should a pregnant woman drink?

8 Glasses a Day?

While drinking 8 glasses a day is still a good general guide; I recommend that you pose this question to your Dietitian or doctor to see what is best for you given your personal nutritional requirements.

They will be able to help you identify exactly how much water you should drink based on your requirements, body size and weight.

When you are participating in a pregnancy exercise class; it is important you have a bottle of water close by so you can drink when required. This will help to prevent dehydration.

Is Water Important during Pregnancy?

Plain drinking water helps you to maintain a healthy body weight when pregnant. Try replacing a can of soda (soft drink) or another drink high in sugar with water.

When you don't drink water, your body and its organs can't function properly. Water is important for most body processes to function efficiently.

Benefits of drinking water include:

1. Prevents dehydration.

2. Lubricates your joints.

3. Protects your spine.

4. Helps to maintain a healthy pregnancy weight.

5. Every system in your body needs water to function.

6. Helps you eliminate waste through urine, sweat, and bowel movements.

7. Regulates your body temperature.

8. Keeps your skin looking healthy.

How much water should you drink?

Daily fluid intake recommendations vary by:

1. Age

2. Activity level

3. Stage of Pregnancy

4. Current health status (if sick, you may need to drink more water)

Institute of Medicine (IOM) currently recommends: Women - 2.7 liters (19 and older)

How Much Water Should I Drink while Pregnant?

If you are pregnant, your recommendations change so please consult your doctor for guidelines for your individual needs.

Pregnant women of all ages should aim to drink ten 8-ounce glasses (80 ounces) of water each day.

Not Drinking Enough Water Leads to Dehydration

Especially in hot conditions, drinking water can prevent dehydration. Dehydration is a condition that can cause your body to overheat, cause constipation, and even kidney stones.

When pregnant, you must avoid over-heating, so try to avoid being outside in hot temperatures.

Your body is always using fluids through actions like sweating and urinating so if you start to deplete water consumption, then dehydration can occur.

This results in your body losing more water or fluid than it takes in.

Dehydration may lead to:

1. Overheating

2. Confusion or unclear thinking

3. Mood changes

4. Constipation

5. Shock

6. Kidney stones

Is Drinking Too Much Water during Pregnancy a Problem?

Drinking plenty of water each day will go a long way in helping your to improve your health.

But can you drink too much?

Yes, you can, but your first goal is to prevent dehydration.

As with anything, too much of anything can pose new problems so drinking excessive amounts is not what is recommended.

Drinking too much water can result in Hyponatremia which is when your sodium levels decrease.

Symptoms of Hyponatremia include:

1. Irritability

2. Confusion

3. Fatigue

4. Nausea or vomiting

5. Headache

6. Muscle spasms

7. Muscle cramps

8. Muscle weakness

9. Seizures

10. Coma

Did You Know?

Did you know that foods can make up around 20 percent of your total fluid requirements each day? Therefore what you eat is also important.

So, along with drinking water, you should try and eat lots of fruits and vegetables.

Such as:

1. Spinach

2. Watermelon

3. Cucumbers

4. Green peppers

5. Celery

6. Berries

7. Cauliflower

How Can I Increase How Much Water I Drink?

1. Carry a water bottle with you wherever you go.

2. Make it a part of your daily routine to drink water with each meal.

3. Replace sugary drinks with water.

One last tip.

Make sure you buy a bottle that is BPA free as research has been shown that the chemicals that go into making these bottles can be toxic.

Your health and that of your baby's depends on you making the right decisions!