Prenatal Yoga Workout for the Morning

Wake up with this morning prenatal yoga workout to help you move and feel better into your day. Reduce your back ache and pelvic pain, engage your pelvic floor and strengthen your core whilst waking up your body...

Regulation of the Prenatal and Postpartum Fitness Industry

I have been teaching prenatal and postpartum fitness classes for the past 15 years along with yoga, fitness and Pilates classes to the general population. But did you know that there is no formal...

Pelvic Organ Prolapse Exercises Video 3

Building on from Pelvic Organ Prolapse Exercises Video 2 this circuit is longer at 9-minutes including all four kneeling exercises to help progress your recovery.

If you have not yet performed Pelvic Organ Prolapse...

Pregnancy Announcement ...

We are having a baby and we are due November 2021!

So very excited to announce we are pregnancy with baby number two! Max is going to be a big brother and we're turning from a family of three to a family of four!

I...

Pelvic Organ Prolapse Exercises Video 2

In this short 7-minute Gentle routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth. It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience...

Your Fertility Window - Knowing Your Fertile Days

Do you know your most fertile days? Do you know your fertility window? If you are over the age of 35 years of age it is better to understand how your age will play a role in becoming pregnant rather than...

This 30 minute Core and Cardio Pregnancy Workout Video is safe workout for every trimester in your pregnancy.

Included in this #PregnancyWorkout routine are short circuits of low-impact cardio core focused exercises to keep you fit and strong in your...

Pelvic Organ Prolapse Exercises Video 1

Pelvic Organ Prolapse Exercises Video 1 Looking for some pelvic organ prolapse exercises? This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse. Oh, and...

Questions and Answers with Prenatal Dietitian Heidi Sze

Nutrition in pregnancy and postpartum is so important, to not just look after you, but of the health of your growing baby. Recently we interviewed Heidi Sze, a Dietitian focused on helping...

We are excited to announce the release of a NEW 28 Day Pilates Challenge.

Designed specifically for new Mothers, this is the next step after our Core Rehab program. Now giving our Mothers a choice to do either this 28 Day Pilates Challenge or the 28 Day...