Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...

Natural Ways to Bring on Labour

Look, let's be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will 'easily' go into spontaneous labour.

It' a complete unknown as to the...

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

You are NOT Alone Mama!

This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

How Frances Used PregActive to Enjoy a Healthy Pregnancy

Today we meet Frances who is one of our inspiring and amazing PregActive mamas.

Why is including exercise into your day week so important?

Frances: I really wanted to have as healthy a pregnancy as...

Diastasis in Pregnancy

Hi Kerryn,

I'm in week 23 and already have Diastasis Recti :(

Can I still do all the exercises in your week-by-week courses (from 23 onwards), or did you design them with in-tact abs in mind? (And if yes, which exercises in...

Tips for Those First Newborn Weeks Podcast with Pinky McKay

Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time.

It certainly is life changing, but in a good...

Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

Question: What positions or movements would you recommend to help ease back pain in third trimester?

Answer from Kerryn - It's true, most women get some degree of back ache in pregnancy.

It's incredible how much the female body changes, and hey, when...