Do you have definition in your upper abdominals, but never seem to get that lower 'tummy pooch' toned up?
You might be ‘gripping through your ribs’, let me explain the signs to watch for and what you can do...
Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.
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I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...
Here is my Online Prenatal Yoga for 2nd and 3rd Trimester Workout 4. I want to share this 25 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga...
Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 3. I want to share this 30 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to...
I hope you enjoy this at home 30 minute pregnancy yoga workout for the third trimester.
You can do it earlier in your pregnancy but it I loved doing it during my 3rd trimester.
Prenatal Yoga Third Trimester - this...
Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 2. I want to share this 30 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to your...
Here is my Prenatal Yoga for 2nd and 3rd Trimester Workout 1. I want to share this 34 minute online prenatal yoga workout you can do at home.
If you would love to get more yoga workouts specific to your...
Here is my Prenatal Pilates for 2nd and 3rd Trimester Workout 5. I want to share this 13 minute online prenatal Pilates workout you can do at home.
If you would love to get more...
Here is my Prenatal Pilates for First Trimester Workout 4. I want to share this 22 minute online prenatal Pilates workout you can do at home.
If you would love to get more yoga and...
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