PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.

 

EXPLORE MY PREGACTIVE PROGRAMS >

Pregactive Has Had A Complete Makeover

pregactive news Aug 24, 2020
 

PregActive Has Had A Complete Makeover

You spoke, and we heard you. Our priority is and always will be looking after the health and wellbeing of our amazing PregActive mamas. And our new PregActive.com website has a fresh new look that provides members...

Continue Reading this Post >

I Want to Share My Postpartum Recovery With You

postpartum health Aug 23, 2020

My Postpartum Recovery

Hey there, I'm Kerryn. I just want to share with you my postpartum recovery.

If you are a mama like me then you will agree that your body has gone through a lot - it's brought new life into the world. The after effects of which,...

Continue Reading this Post >

What is Pelvic Organ Prolapse Postpartum?

 

Pelvic Organ Prolapse Postpartum

Pelvic organ prolapse is downward descent of female pelvic organs. These organs include the bladder, uterus or post-hysterectomy vaginal cuff, and the small or large bowel, resulting in protrusion of the vagina, uterus,...

Continue Reading this Post >

Discover How My Pregnancy Workout APP Can Help You

My Pregnancy Workout APP is Now Available!

Being pregnant involves experiencing a lot of changes to your body throughout the nine months. And one way to stay fit, healthy, and strong is with my pregnancy workout app.

If you don't know where to start with...

Continue Reading this Post >

Can I Do Squats while Pregnant?

prenatal exercise Aug 20, 2020
 

Can I Do Squats while Pregnant?

Yes, you can do squats while pregnant and they are good for you. BUT only if you do them right. As with all exercise during pregnancy, please get your doctor's approval first.

I have included five of the best squatting...

Continue Reading this Post >

Birth Prep - Preparing for Labor the Right Way

 

What is My Birth Prep Program?

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries; enjoy a more empowering childbirth.

I want to share with you...

Continue Reading this Post >

Discover the Best Birthing Positions for You and Baby

birth prep Aug 18, 2020
 

Best Birthing Positions

Do you know the best birthing positions for a comfortable delivery? Do you have a plan as to how you will spend your labor and delivery?

Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push...

Continue Reading this Post >

Look Inside PregActive to See How We Can Help You

 

ONLINE PRENATAL AND POSTPARTUM FITNESS

Prepare your body for an empowering pregnancy and a fast recovery. Get unlimited access to get 100+ online, at-home workouts.

Hey there, I'm Kerryn.

I've been there: you're busy, time poor, yet you know that your...

Continue Reading this Post >

How to Relieve Pelvic Girdle Pain from Women's Health Physiotherapist

 

Pelvic Girdle Pain

In this video our Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain.

Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle...

Continue Reading this Post >

10 BEST PREGNANCY STRETCHES For Back, Hips and Legs

prenatal exercise Aug 10, 2020
 

Best Pregnancy Stretches

Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes. Below I have listed 10 of the best pregnancy stretches you can do...

Continue Reading this Post >
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.