Can I Do Crunches when Pregnant?

A question I often get is - Can i do crunches when pregnant? Here's what I want you to know to keep both you and baby safe.

Firstly, there are so many more effective and safe exercises you can do for your abs other than...

Planks While Pregnant

Many women continue to perform planks while pregnant. And I often get a lot of questions from our PregActive mamas with regards to planking during pregnancy so I want to share my thoughts and advice with you. As you will see, I am...

Pelvic Girdle Pain Relief During Pregnancy

If you suffer from PGP then I know you are searching for pelvic girdle pain relief during pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through...

Christina's Story at 12 Weeks Post-Birth

I'm really grateful for the opportunities I've been given. I have a great Mother’s group and a gorgeous little baby boy that I just adore.

But not every day is easy. And mostly, there are parts of each day...

Our PregActive Promise to You

We are committed to delivering a rewarding experience for you every step of the way. From planning for pregnancy, during your pregnancy to your postpartum recovery - we are here to help YOU!

From the day you start with us,...

Can I Eat Fish when Pregnant?

We all know the benefits of eating fish, but should you continue to eat fish when pregnant? Yes! Fish contains essential nutrients that are important to the developing foetal brain. The issue is with certain types of fish...

Exercise during Pregnancy

I am about to share with you all you need to know when it comes to exercise during pregnancy. It starts with only including safe pregnancy workouts into your training program. As a mama, I know first hand how...

Benefits of Exercise during Pregnancy

So what are the benefits of exercise during pregnancy? Do you know that exercising during your pregnancy will not only benefit you, but also your baby?

Once you know just how important working out when pregnant is,...

Best Pregnancy Pilates Workouts for 1st, 2nd and 3rd Trimester

I loved my pregnancy Pilates workouts when I was pregnant. If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to...

Pregnancy Mental Health

Your Mental Health Matters when Pregnant! I have an amazing podcast on pregnancy mental health with this post I want you to listen to.

I have a dedicated section just for pregnancy mental health in my online programs where I...