5 Best Labor and Birthing Positions for You and Baby Using Only Cushions

You're about to discover the 5 best labor and birthing positions for you and baby using only cushions. Learn these and be empowered for labor!

If you don't have any equipment, then...

Best Birthing Ball Exercises for Pregnancy and Labor

Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or labor. In fact, many women don't. But if...

Fertility Yoga

I want to share with you this fertility yoga workout with you when planning for pregnancy. This fertility yoga sequence is designed to slow you down and reconnect you with your incredible life-creating body.

If you're trying to get...

Mama Birthday Giveaway

Ready to WIN Some Awesome Prizes?

*this competition is now closed. Please check out our PregActive Instagram account for our next giveaway.

Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important...

Prenatal Exercise and Your Mental Health

Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...

Best Pregnancy Workouts on YouTube

Today I want to share with you my best pregnancy workouts on YouTube so you can also enjoy a fit and healthy pregnancy like the many thousands of mamas around the world who have joined my program. My goal is...

Exercise after Childbirth

If you want to exercise after childbirth, but are having difficulty staying committed to your weekly postpartum fitness plan, then this post will hopefully help you stay on track.

When you have a habit of exercising then you do...

Best Exercises when PLANNING FOR PREGNANCY

So it is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from...

3 Things You Must Know When Planning For Pregnancy

I want to share with you 3 things you must know when planning for pregnancy.

You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when...

Acupuncture for Fertility and Pregnancy

Acupuncture and Chinese Medicine often are over looked when it comes to fertility, pregnancy, birth and postpartum health. So, in this post I chat to Rachael about the benefits of acupuncture for fertility and...