15 Common Pregnancy Problems and Solutions

We love hearing about the success stories from our PregActive Mamas. But what a lot of women do not talk about enough is common pregnancy problems and solutions.

When pregnant, we can suffer from the...

Best Pregnancy Blogs for Expectant Mamas

Today, I want to share with you my top 12 best pregnancy blogs for 2021. When you're pregnant you just want to soak up as much qualified, informative advice you can get. I enjoyed reading pregnancy blogs, but...

When to Start Walking during Pregnancy

Walking during pregnancy is highly recommended. In fact, I loved walking while I was pregnant because I got to enjoy the fresh air, the different scenery, the health benefits and I also had fun when walking with a...

Questions and Answers with Women's Health Physiotherapist Beth Scott

Beth is a trained physiotherapist who has further specialised in the area of Women's Health after completing post graduate training in pelvic floor rehabilitation. Today, we have put...

Target Heart Rate in Pregnancy

So you know you need to exercise when pregnant. But you are unsure when it comes to the safe target heart rate in pregnancy. So let's give you the answer on exercise and heart rates when pregnant based on what the...

9 Months In, 9 Months Out
My Pregnancy and Postpartum Story

I want to share with you my personal journey through postpartum recovery to becoming the strong, fit and healthy mama I want to be. Today, as I write this, it marks 9 months since the birth of...

Best Pelvic Girdle Pain Exercises

I want to share with you the best pelvic girdle pain exercises to help with pain relief. As always, please seek help from your Physical Therapist or health care professional.

You don't have to accept pelvic girdle pain...

Best Pregnancy Pillows

A pregnancy pillow is known by many names including; maternity pillow, bolster pillow and side sleeper pillow. Whatever you wish to call it; buying a pregnancy pillow can be one of the best things you do when pregnant. So I want to...

Gabi's Stronger Mama Story

Gabi is an inspiration to us all. Setting her mind to the #StrongerMamaChallenge and going strong. It wasn't easy though, as it never is for us Mothers and finding that ‘me-time’.

Ready Gabi's story below as she...

Functional Third Trimester Pregnancy Exercises

Your third trimester includes weeks 26 - 40. This is obviously the trimester where your growing belly comes into play in how you exercise. So now is the time to only include functional third trimester...