Postpartum Pilates Workout Challenge

We are excited to announce the release of a NEW 28 Day Postpartum Pilates Workout Challenge.

Designed specifically for new Mothers, this is the next step after our Core Rehab program. Now giving our Mothers a choice...

Claudia's Pregnancy, Birth and Motherhood Journey

Being part of the journey with women through pregnancy into motherhood is something sacred, and I am blessed to help these women each and every day.

I recently had a lovely message from Claudia to say 'My...

Perfect Pregnancy Workout

When I say, 'perfect pregnancy workout,' I am talking about what is perfect for you in your busy lifestyle. Based on recommended guidelines by Obstetricians and prenatal fitness experts you can build your own workout schedule to...

When Is The Best Time For Pregnant Women To Start Exercising?

So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...

Diaphragmatic Belly Breathing During Pregnancy

Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail...

Exercising when Pregnant

Let's chat about common exercising when pregnant myths. Type 'exercising when pregnant' into Google and you will soon be overwhelmed by the information being presented to you. Unfortunately, there is a lot of contradictory and...

A Poem to Celebrate His First Birthday

Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life. In celebration of his first birthday on 28th January 2021, I wrote this poem.

As I wrote, my eyes welled,...

Bradi's Stronger Mama Story

Bradi is a mother of two, and just like many of us, struggles with the balance of finding time for her self amongst the life of raising two little humans. Here is Bradi's Stronger Mama PregActive review and personal story.

I...

Best Labor and Birthing Positions

Today, I want to chat about the best labor and delivery positions sitting, standing, using a chair or a cushion. Do you know the best birthing positions for a comfortable delivery? Do you have a plan as to how you will...

This is Me!

It feels a little odd saying 'Hi, my name's Kerryn' but with new mamas coming into our PregActive community on a daily basis, it's important that you all know who I am.

So here's some fun facts about me.

I always wanted to be a...