PregActive Blog

Be Strong For Pregnancy. For Motherhood.

EXPLORE MY PREGACTIVE PROGRAMS >

Cassie’s Pregnancy Story – Living Remote

member stories Oct 13, 2020

Next in our series of pregnancy stories we hear from the beautiful Cassie who shares her story about being pregnant while living in a remote area. This is her pregnancy experience.

Cassie's Pregnancy Story - Living Remote

Living remotely, it's hard to...

Continue Reading this Post >

Are You a Mama on the Move when Pregnant or After Pregnancy?

Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my question to...

Continue Reading this Post >

Thank You Kerryn For Being Such A Fun, Vibrant Instructor

member stories Oct 12, 2020

Thank You Kerryn

What DON'T I love about PregActive? Being a first mum and trying to get back on track with looking after myself again felt impossible with a new born.

PregActive's flexibility allowed me to get active and feel great again, not only...

Continue Reading this Post >

Giulia’s Pregnancy Experience - Real World Pregnancy Stories

member stories Oct 12, 2020

Giulia's Pregnancy Story

In our series of pregnancy stories we now hear from the beautiful Giulia who stayed fit and active throughout her pregnancy. Along with her workouts Giulia also loved swimming to keep her fit. This is her pregnancy experience.

My...
Continue Reading this Post >

Functional Pregnancy Exercises - Part 1

prenatal exercise Oct 11, 2020

Why Your Workout Plan Requires Functional Pregnancy Exercises

I started PregActive to provide pregnant women with safe and effective functional pregnancy exercises. In years past, I would cringe at the sight of seeing a pregnant woman performing...

Continue Reading this Post >

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

lose baby weight Oct 11, 2020
 

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

I am so excited with the start to our October Stronger Mama Loss Challenge. It's not just for those wanting to lose weight! Its for all mamas wanting to get fit and strong...

Continue Reading this Post >

Can I Use a Treadmill when Pregnant? Read this First!

prenatal exercise Oct 09, 2020

Can I Use a Treadmill when Pregnant?

If you you are pregnant and wanting to use a treadmill for a workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill. So this post is dedicated to answering your...

Continue Reading this Post >

Exercising and Sleeping on Back when Pregnant

prenatal exercise Oct 08, 2020

Exercising and Sleeping on Back when Pregnant

Do you love sleeping on your back when pregnant? What about exercising on your back when pregnant? Can you do it? Does it increase the risk of stillbirth?

I want to help clear up some of the conflicting...

Continue Reading this Post >

Weight Gain During Pregnancy - What Is Normal?

prenatal health Oct 08, 2020
 

Let's Talk About Weight Gain during Pregnancy

Weight gain during pregnancy is normal as your baby grows. What's not ideal if you are excessively underweight or overweight. Extremely overweight women tend to have more health problems.

You may even lose...

Continue Reading this Post >

8 Things Stopping You From Losing Weight after Pregnancy

lose baby weight Oct 06, 2020

Losing Weight after Pregnancy

Losing weight after pregnancy is not easy. You are now a busy mama looking after your baby and we all know what that involves. But if you are trying to lose baby weight and not succeeding; then you may be able to achieve...

Continue Reading this Post >
Close

50% Complete

TRY PREGACTIVE FOR FREE!

I am confident PregActive will help you just like we have already helped thousands of mamas just like you. Try PregActive for free. No commitment. No credit card required!