Online Prenatal Pilates for First Trimester Workout 2

Here is my Prenatal Pilates for First Trimester Workout 2. I want to share this 20 minute online prenatal Pilates workout you can do at home.

If you would love to get more yoga and Pilates...

Prenatal Yoga First Trimester Workout 1

Here is my Prenatal Yoga First Trimester Workout 1. Are 1st Trimester Yoga Classes for You? I want to share this quick 8 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga...

Are 1st Trimester Prenatal Yoga Classes for You?

I want to share this quick 8 minute online 1st trimester prenatal yoga workout you can do at home. I love yoga because it is a great workout, relaxing, rejuvenating and is a non impact workout that is...

30 Minute Prenatal Pilates Workout at Home

Here is my 30 Minute Prenatal Pilates Workout at Home I want to share with you. While many of us are experiencing lockdown, now is a great time to start working out at home in the comfort of your own home.

Is ...

Pelvic Organ Prolapse Exercises Video 4

Building on from Pelvic Organ Prolapse Exercise Video 3; this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion.

I suggest you start...

Prenatal Yoga Workout for the Morning

Wake up with this morning prenatal yoga workout to help you move and feel better into your day. Reduce your back ache and pelvic pain, engage your pelvic floor and strengthen your core whilst waking up your body...

Regulation of the Prenatal and Postpartum Fitness Industry

I have been teaching prenatal and postpartum fitness classes for the past 15 years along with yoga, fitness and Pilates classes to the general population. But did you know that there is no formal...

Pelvic Organ Prolapse Exercises Video 3

Building on from Pelvic Organ Prolapse Exercises Video 2 this circuit is longer at 9-minutes including all four kneeling exercises to help progress your recovery.

If you have not yet performed Pelvic Organ Prolapse...

Pregnancy Announcement ...

We are having a baby and we are due November 2021!

So very excited to announce we are pregnancy with baby number two! Max is going to be a big brother and we're turning from a family of three to a family of four!

I...

Pelvic Organ Prolapse Exercises Video 2

In this short 7-minute Gentle routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth. It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience...