Birth with Confidence

When you think of birth, do you immediately think of pain? Do you think of a negative experience? I want you to learn how to give birth with confidence. Well then you need to listen to this amazing interview I had with Rhea Dempsey....

Tips for Pregnant Women and New Mothers Working at Home

This is me! While pregnant, and looking after my son Max, I am also busy working with all our inspirational PregActive mamas. And I love it! But I need to be organised and manage my time...

What NOT To Do When Exercising Your Pelvic Floor

I often talk about what you should be doing when exercising your pelvic floor; now I want to talk about what not to do. Here are some quick tips to remember NOT to do when you are focusing on your pelvic...

I Highly Recommend PregActive!

I cannot say enough good things about the PregActive workouts!

I just had my first ( almost 10pound!) baby five months ago, and I attribute my healthy pregnancy to these consistent workouts. They gave me more energy and a...

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

Today we hear from our inspiring PregActive mama Grace as as she talks about how she used PregActive to strengthen her core and pelvic floor.

1. Why is including exercise into your day /...

Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...

Natural Ways to Bring on Labour

So today we are going to chat about natural ways to bring on labour. Look, let's be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will...

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

You are NOT Alone Mama!

This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...