Mood and Mindset in Pregnancy and Postpartum Podcast

Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Listen to this incredible Podcast...

Running Postpartum - Q&A with Kerryn

Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28 day Pilates challenge. Could you recommend some exercises that would prepare my body for this?...

Surviving Lockdown with a Toddler

Question: Please help with some tips around motivation amidst mum life and lockdowns...!!! Thank you :)

From Kerryn

Here are my tips for surviving lockdown with a baby / toddler:

1. Have a plan. Within your day, have a...

6 Months Postpartum Health Care Including Diastasis Recti

I know from first-hand experience having two children that being a mama comes with great rewards as well as plenty of expected and unexpected challenges. Today, I want to talk about 6 months...

What are the best cardio exercises for pregnancy?

So what are the best cardio exercises for pregnancy? It's a question I often get asked by my pregnant clients and if you are choosing to do cardio workouts in your pregnancy other than walking or...

Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

Let's talk about Rib Gripping.

Do you have definition in your upper abdominals, but never seem to get that lower 'tummy pooch' toned up?

You might be ‘gripping through your ribs’, let me explain the signs to watch for and what you can do...

FREE Pregnancy Exercise Program, Exercises and Tips PDF

Hey mama - I have put together a FREE PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with you.

...

Pregnancy Yoga Workout 4

Here is my Online Pregnancy Yoga Workout 4 for 2nd and 3rd Trimester. I want to share this 25 minute online prenatal yoga workout you can do at home.

If you would love to get more yoga workouts specific to your...

DISCOVER Vinyasa Flow Prenatal Yoga Modifications

I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...