Labor and Delivery: Everything You Need To Know Before Having a Baby

Welcome to our comprehensive guide on Labor & Delivery! In this video, we cover everything you need to know before having a baby, from the signs of labor to what to expect during delivery. We discuss pain management options, the role of your birthing team, and important questions to ask your healthcare provider.

Whether you're a first-time parent or looking for a refresher, this video is packed with essential tips and insights to help you feel prepared and confident for your big day. We also explore different birthing methods, hospital protocols, and how to create a birth plan that suits your preferences.

Labor and Delivery Process

Join us as we demystify the labor and delivery process, ensuring you have all the information you need for a smooth experience.

It is vital that you go into labor knowing what to expect. This video of the stages of labor goes into detail to help you navigate the progression of labor. Ready to know everything you need to know to get ready for childbirth? Then my online course is for you.

Everything You Need To Know Before Having a Baby

And don't miss my FREE ACTIVE BIRTH CLASS

FREE ACTIVE BIRTH CLASS

Unlock Kerryn's Top Birth Tips in transforming fear, to enjoying a calm, positive birth experience in this value packed 20-minute class.

Don't Be Overwhelmed

Many expectant parents feel overwhelmed by the unknowns of labor and delivery, and this can lead to anxiety and confusion.

It's natural to have questions like "What if something goes wrong?" or "How will I know when it's time to push?" The uncertainty can be unsettling, but knowledge is power, and being informed can help alleviate some of that anxiety.

Fear of the Unknown

One of the biggest concerns for many expectant parents is the fear of the unknown, not knowing what to expect in the delivery room or how their body will respond to the birthing process. This lack of control can be daunting, but by understanding the process, you can feel more in control and better prepared for what's to come.

I want you to go into your childbirth having a better understanding of what to expect and can feel more confident in your ability to navigate the birthing process.

Different Stages of Labor

One of the most critical aspects of labor is understanding the different stages, from early labor to active labor, and what to expect during each stage. This knowledge will help you better understand what's happening with your body and when it's time to head to the hospital.

In my childbirth education program I cover pain management options, from breathing techniques to epidurals, so you can make informed decisions about your care. Additionally, I discuss the importance of having a birth plan and how it can impact your overall birthing experience. By understanding all of these factors, you'll be better equipped to handle the unexpected and have a more positive experience.

Early Labor

The earliest stage of labor is called early labor, and it can last anywhere from a few hours to a few days.

During early labor, your body is preparing for the birthing process by softening and effacing the cervix. You may experience mild contractions, which can feel like menstrual cramps, and your water may break.

Drink Water

One of the most important things to remember during early labor is to stay hydrated and rest as much as possible, as this stage can be long and tiring. You can also use this time to practice breathing techniques and relax your body, which will help you conserve energy for the more intense contractions to come.

Contractions Become More Intense

As your body progresses into active labor, the contractions will become more intense and frequent. This is usually when you'll head to the hospital, and it's essential to have a clear understanding of what to expect during this stage.

Your healthcare provider will monitor your progress and help you make decisions about pain management. Having a birth plan in place can be incredibly helpful during this stage, as it will outline your preferences for pain management, labor positioning, and other aspects of your care.

Active Labor

The most critical moments of labor are when you transition from early labor to active labor; understanding this can empower you to handle the experience with confidence. By knowing what to expect and having a plan in place, you can feel more in control and better equipped to handle the unexpected.

Transition Phase

This transition is often referred to as the "transition phase," and it's usually the most intense part of labor.

Your body will be working hard to push the baby through the birth canal, and you may feel overwhelmed or anxious. But by understanding this phase and having a support system in place, you can get through it with confidence.

During the transition phase, you may experience intense pressure on your lower back, and you may feel the urge to push. This is a critical moment, as pushing too soon can lead to exhaustion and prolonged labor.

Your healthcare provider will guide you through this phase, helping you to breathe and relax between contractions. By staying focused and following their guidance, you'll be able to push efficiently and effectively, bringing your baby into the world.

Knowledge is Power

Remember, knowledge is power, and being informed can help alleviate anxiety and uncertainty. Take the time to educate yourself, create a birth plan, and have an open and honest discussion with your healthcare provider.