9 Months In, 9 Months Out
My Pregnancy and Postpartum Story

I want to share with you my personal journey through postpartum recovery to becoming the strong, fit and healthy mama I want to be. Today, as I write this, it marks 9 months since the birth of...

Best Pelvic Girdle Pain Exercises

I want to share with you the best pelvic girdle pain exercises to help with pain relief. As always, please seek help from your Physical Therapist or health care professional.

You don't have to accept pelvic girdle pain...

Best Pregnancy Pillows

A pregnancy pillow is known by many names including; maternity pillow, bolster pillow and side sleeper pillow. Whatever you wish to call it; buying a pregnancy pillow can be one of the best things you do when pregnant. So I want to...

PregActive Review by Gabi

Gabi is an inspiration to us all. Setting her mind to the #StrongerMamaChallenge and going strong. It wasn't easy though, as it never is for us Mothers and finding that ‘me-time’.

Ready Gabi's story below as she...

Pregnancy Fitness

I want to provide you with the answers to the most common pregnancy fitness questions. When new mamas join my classes, I often find the same questions being asked. So I want to chat about the why, what, how, when and just about...

My Birth Story by Kerryn - Part 3

It's go time

I was sucking on a hydrolyte icy pole (by the way, those things are gooooood!) as Paul packed the car.

All my swaying, bouncing and moving came to a halt as I was now bound to a seat. Later I found out the...

Didn't Exercise before Pregnancy?

Pregnancy is not the time to start some extreme sport, contact sport, high impact activity or some new hot fitness fad that may cause you or your baby harm. So if you didn't exercise before pregnancy here is what you...

What Exercises Can I Do in 2nd Trimester?

Let's chat about your second trimester pregnancy exercise plan. Your 2nd trimester includes the weeks from 14 - 26. It is during this second trimester that you really start to notice how your growing belly...

My Birth Story by Kerryn - Part 2

Today, I want to share with you my birth story part 2. You can read part 1 here if you missed it.

The phone call to the midwife.

As we drove home I called my midwife. We are in the Midwifery Group Practice which has been...

How Can I Reduce Swelling in My Ankles During Pregnancy?

Today I will be showing you some techniques you can use to help reduce the risk of your ankles swelling. Please make sure you chat to your doctor as this could be a more serious health matter that...