Exercising and Sleeping on Back when Pregnant

Do you love sleeping on your back when pregnant? What about exercising on your back when pregnant? Can you do it? Does it increase the risk of stillbirth?

I want to help clear up some of the conflicting...

Let's Talk About Weight Gain during Pregnancy

Weight gain during pregnancy is normal as your baby grows. What's not ideal if you are excessively underweight or overweight. Extremely overweight women tend to have more health problems.

You may even lose...

Losing Weight after Pregnancy

Losing weight after pregnancy is not easy. You are now a busy mama looking after your baby and we all know what that involves. But if you are trying to lose baby weight and not succeeding; then you may be able to achieve...

Pregnancy Pelvic Floor Exercises - Kegel Exercises Work Mama!

You are about to learn all you need to know about pregnancy pelvic floor exercises. Also known as Kegel exercises. They are incredibly important as they make the muscles of your pelvic floor...

Best Exercises For Sciatica During Pregnancy

Sciatica during pregnancy is just another annoying body change we have to deal with along with many others. I want to share with you my five best exercises for sciatica during pregnancy so that you do not have...

Be an Empowered Mother by Trusting in Yourself!

If you are ready to commit to enjoying a healthier, happier pregnancy and an empowered motherhood then I can help you achieve your goal. But first is starts with YOU. It starts with you dedicating time to...

Core Rehab or Stronger Mama Challenge?

With the exciting launch of my Stronger Mama 28 Day Challenge we now have two postpartum programs ready to help you heal, recover and get fit. So which one is best suited to your current stage of postpartum...

Emotional Eating and Post Pregnancy Weight Gain

In this post I want to chat about the negative impact of emotional eating on post pregnancy weight gain.

Being a new mama is not easy. There are the sleepless night. The significant body changes we are...

When We Lose Weight Where Does the Fat Go?

Have you ever asked your personal trainer, weight loss specialist or instructor the following question: 'When we lose weight where does the fat go?'

I think you will be shocked to find that most people in...

What Is Baby Weight?

When we talk about baby weight, we are talking about the weight you gain during pregnancy and why this 'baby weight' won't be needed after your baby is born.

Let's Start with Weight Gain during Pregnancy

The Centers for Disease...