Postpartum Workouts and Exercise at Home

When it comes to your postpartum workouts and exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are...

Why Do I Still Look Pregnant?

Why do I still look pregnant? How long will I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to...

This is My Story by Nikki

Nikki is a beautiful member of our in-studio classes who shared her experience with having Placenta Previa during her pregnancy. This is her story.

Being diagnosed with severe placenta previa at 24 weeks was a shock to my whole...

Pregnancy Workouts at Home

I want to share with you this 25 minute pregnancy workout at home. It's important to have access to workouts you can do in the privacy and comfort of your own home at a time you may want to be avoiding the gym.

So, let's chat a...

LET'S CHAT ABOUT JUICING AND PREGNANCY

As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid. Juicing and pregnancy was one topic I wanted to learn more about.

...

Low Iron in Pregnancy Podcast

Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!

Women already have a higher iron requirement than men, due to the...

Pelvic Organ Prolapse - What You Need to Know (5:35)

I want you to watch my video on POP.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it...

Diastasis Recti Pregnancy

So exactly what is diastasis recti pregnancy? Is diastasis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. Diastasis recti, also known as DRAM or abdominal separation, is a common occurrence...

Self Check for Diastasis Recti

I am about to show you the simple, at-home test to see if you have diastasis recti. This self check for diastasis recti is your first step. But please always seek professional medical advice to ensure you get the best...

Exercises to Avoid for Diastasis recti

Immediately after childbirth, you must avoid intense core abdominal exercises if you have diastasis recti. In this video I show you the Exercises to Avoid for Diastasis recti.

These include crunches, planking,...