Pregnancy Yoga for First Trimester to Boost Energy

first trimester exercise prenatal yoga
Pregnancy Yoga for First Trimester to Boost Energy

Pregnancy Yoga for First Trimester to Boost Energy

Feeling fatigued in first trimester? Then this 7 minute prenatal yoga for first trimester is a beautiful flow of gentle exercises perfect to help rejuvenate you.

Fatigue is a common symptom during the first trimester of pregnancy, and it's important to prioritize your well-being.

Here are some tips to help you manage and alleviate fatigue:
1. Get adequate rest
2. Stay hydrated
3. Eat small, nutrient-rich meals
4. Do some light exercise
5. Manage stress

This short prenatal yoga 1st trimester workout is perfect 'light exercise' that will leave you feeling more energised and rejuvenated.

This yoga flow will also help you to manage stress and let go of any unnecessary tension.

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Pregnancy Yoga First Trimester Exercises include:

00:20 Shoulder Rolls
00:37 Lateral Stretch
01:25 Thread the Needle
02:19 Bird Dog
03:45 Side Cat
04:45 Child's Pose
06:10 Seated Lateral Stretch 'picking apples'

A short walk outside in the fresh air is a nice compliment to this routine to really boost your energy and have you feeling good. And remember to keep a water bottle handy and have small sips of water throughout your day to help you keep hydrated in this first trimester.

You may also like my 'Relieving stress and tension' 6 minute yoga for first trimester, a perfect one to do just before bed to help to feel rested and relaxed: Watch YouTube Video >

In my complete PregActive Pregnancy Program I guide you week by week through your pregnancy and include a complete 'feeling fatigued' section each week through first trimester if you need it. Try it out for free here: PregActive Pregnancy Program

Every pregnancy is unique, so it's essential to listen to your body and adapt these suggestions to your individual needs. If you have concerns about your fatigue or other symptoms, consult with your healthcare provider for personalized advice and guidance.

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