Stretching Workout for Pregnant Mamas

These are safe daily stretches for every trimester. Enjoy this quick pregnancy stretch for the upper and lower back. It's a quick stretch session at only 12 minutes long that you do in your 1st, 2nd and 3rd trimester of pregnancy.

 In this video, we will guide you through a series of gentle stretches designed specifically for expecting mothers to help improve flexibility, reduce discomfort, and promote relaxation during pregnancy.

During pregnancy, it's important to stay active and maintain a healthy lifestyle, and stretching can be a great way to achieve that.

These stretches are safe and effective for all stages of pregnancy, but as always, be sure to consult with your healthcare provider before starting any new exercise routine.

Join us as we focus on stretching the muscles that tend to tighten and become strained during pregnancy, such as the hips, lower back, and shoulders.

Take this time to connect with your body, your baby, and to find some much-needed relief.

Remember to listen to your body and modify any poses as needed. Feel free to take breaks whenever necessary and always honor what feels best for you and your baby. So grab a mat, find a comfortable space, and let's get started on this 12-minute pregnancy stretching workout journey together.

In pregnancy, stretching is important and offers many benefits such as keeping fit, staying relaxed and physically preparing you for childbirth.

Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes.

There are certain stretches you can do during a prenatal workout but also I want you to be aware of stretches you need to avoid as your belly grows.

12 Minutes Pregnancy Stretching Workout

You should always conduct a thorough warm-up with light activity and movement and you should always stretch following exercise. To ensure you are getting the most benefit from your post-exercise stretching session, follow the tips below.

Also, stretching may help ease some of the aches and pains you might be experiencing.

Try out these poses for a relaxing routine that helps manage the aches and pains you might feel during your pregnancy.