Is it OK to Exercise during Pregnancy? Obstetrician Tells All!

Along with Dr Bronwyn Hamilton (Obstetrician and Gynaecologist), we have put this post together to give you the best advice from a medical perspective about exercise during pregnancy.

We both...

My Breech Birth Story

A big thank you to Ashlee for sharing her breech birth story. Ashlee has been one of our most amazing, supportive and inspiring members of our PregActive family who has been with me throughout her pregnancy and postpartum recovery.

Exercise After A C-Section

It is important you know how to exercise after a C-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid.

Before you leave hospital,...

Next in our series of pregnancy stories we hear from the beautiful Cassie who shares her story about being pregnant while living in a remote area. This is her pregnancy experience.

Cassie's Pregnancy Story - Living Remote

Living remotely, it's hard to...

Are You a Mama on the Move when Pregnant or After Pregnancy?

I want you to know that your health and fitness matters when pregnant. I also want you to know that you need to focus on what 'YOU' can do and not compare yourself to others. So my question to...

Thank You Kerryn

What DON'T I love about PregActive? Being a first mum and trying to get back on track with looking after myself again felt impossible with a new born.

PregActive's flexibility allowed me to get active and feel great again, not only...

Giulia's Pregnancy Story

In our series of pregnancy stories we now hear from the beautiful Giulia who stayed fit and active throughout her pregnancy. Along with her workouts Giulia also loved swimming to keep her fit. This is her pregnancy experience.

My...

Why Your Workout Plan Requires Functional Pregnancy Exercises

I started PregActive to provide pregnant women with safe and effective functional pregnancy exercises. In years past, I would cringe at the sight of seeing a pregnant woman performing...

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

I am so excited with the start to our October Stronger Mama Loss Challenge. It's not just for those wanting to lose weight! Its for all mamas wanting to get fit and strong...

Can I Use a Treadmill when Pregnant?

If you you are pregnant and wanting to use a treadmill for a workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill. So this post is dedicated to answering your...